108 Workouts on Mind & Brain FITNESS For Students & Adults

108 Workouts on Mind & Brain FITNESS For Students & Adults, available at $19.99, has an average rating of 3.17, with 82 lectures, based on 6 reviews, and has 58 subscribers.

You will learn about 108 Mind and Brain Fitness Workouts to Strenghten and Sharpen Mind and Brain functioning. Understand 7 Components of Mind and Brain Fitness Understand 4 Qualities of FIT Mind & Brain Know 6 Different Types of Thinking Reasons People Are Out of Shape Mentally Ways to Warm Up Your Mind and Brain Increase Problem Solving Probability This course is ideal for individuals who are Students studying in Universities, Colleges, Schools. Age above 10+ years or Professionals & Entrepreneurs or Home Makers or Teachers, Professors, Trainers & Coaches or Parents of Small Kids below 10 years or Infact ANYONE who wants to keep Mind and Brain FIT It is particularly useful for Students studying in Universities, Colleges, Schools. Age above 10+ years or Professionals & Entrepreneurs or Home Makers or Teachers, Professors, Trainers & Coaches or Parents of Small Kids below 10 years or Infact ANYONE who wants to keep Mind and Brain FIT.

Enroll now: 108 Workouts on Mind & Brain FITNESS For Students & Adults

Summary

Title: 108 Workouts on Mind & Brain FITNESS For Students & Adults

Price: $19.99

Average Rating: 3.17

Number of Lectures: 82

Number of Published Lectures: 82

Number of Curriculum Items: 82

Number of Published Curriculum Objects: 82

Original Price: ₹1,199

Quality Status: approved

Status: Live

What You Will Learn

108 Mind and Brain Fitness Workouts to Strenghten and Sharpen Mind and Brain functioning.
Understand 7 Components of Mind and Brain Fitness
Understand 4 Qualities of FIT Mind & Brain
Know 6 Different Types of Thinking
Reasons People Are Out of Shape Mentally
Ways to Warm Up Your Mind and Brain
Increase Problem Solving Probability

Who Should Attend

Students studying in Universities, Colleges, Schools. Age above 10+ years
Professionals & Entrepreneurs
Home Makers
Teachers, Professors, Trainers & Coaches
Parents of Small Kids below 10 years
Infact ANYONE who wants to keep Mind and Brain FIT

Target Audiences

Students studying in Universities, Colleges, Schools. Age above 10+ years
Professionals & Entrepreneurs
Home Makers
Teachers, Professors, Trainers & Coaches
Parents of Small Kids below 10 years
Infact ANYONE who wants to keep Mind and Brain FIT

Lot of focus and effort is given on Physical Fitness and it’s required also.

But are you doing something for your *MIND AND BRAIN FITNESS*. This is the area which is often IGNORED.

Most of the time is spent on News, Netflix , TV and Social Media.

*Don’t you feel something needs to be done for the fitness of MIND and BRAIN?*

If you have TEENAGERS in your home and are getting bored, irritated, frustrated and are majorly occupied on Mobile, then this course will be very useful to them also.

For very young KIDSyou can always teach them the workouts.

It will be great *FAMILY TIME* too where the entire family is involved in the workouts.

If you are ENTREPRENEUR, PROFESSIONAL, HOUSE MAKER, COACH and stuck up in same routine and want to stimulate your thought process and be successful then this course is definitely going to help you.

Just answer following question for yourself:

“Have you really challenged your mind lately?”
“How often do you do nothing and relax?”
“Have you been learning anything new?”
“What kind of food do you feed your mind?”

If you are finding difficulty in answering any of the above questions then you really need to do something about your Mental Shape.

This is the very unique program where you will workout different muscles of Brain to have the stronger Mind & Brain Fitness.

The Course comes with *108 WORKOUTS* spread across *6 Modules* stimulating *Seven Components* of MIND and BRAIN FITNESS. This ensures the overall fitness fir MIND and BRAIN. It come with more than *7+ hoursof easily understandable bit size 81 video lectures* and the downloadable *WORKBOOK*.

It’s been designed so that you understand the different aspect of Mind-brain fitness and actual do the exercise so that you can have Better Concentration, Improve Your Exam Results, Increase Your Self-Confidence, Perform Above Average professionally and be successfully in academics, professional and social life too.

It will make you alert and sharp and speed the processing of your brain too.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Mind-Brain Fitness Workbook

Lecture 1: Download Mind-Brain Fitness Workbook

Chapter 3: Seven Components of Mental Fitness

Lecture 1: My Mind-Brain Fitness – Introspection

Lecture 2: My Mind-Brain Fitness Rating

Lecture 3: Seven Components of Mind-Brain Fitness

Chapter 4: Orange Tour and Types of Thinking

Lecture 1: Exercise – Orange Tour

Lecture 2: Guided Orange Tour

Lecture 3: Six Different Types of Thinking

Chapter 5: Qualities of FIT Mind and Brain

Lecture 1: Qualities of FIT Mind and Brain – Part 1

Lecture 2: Qualities of FIT Mind and Brain – Part 2

Lecture 3: My Fitness Level

Chapter 6: Reason for Out of Shape Mental Muscles

Lecture 1: Reason for Out of Shape Mental Muscles

Chapter 7: Before Starting Workouts

Lecture 1: Understanding What Is Workout

Lecture 2: Birds Eye View of This Program

Lecture 3: Getting Maximum Benefits From This Program

Chapter 8: Workout Stop # 01 – Warming Up

Lecture 1: Knowing Workout Stop 01

Lecture 2: Before Starting Workout

Lecture 3: Workout 1 _ Grand Tour

Lecture 4: Workout 2 – Loosening Up Inside

Lecture 5: Workout 3 – Bird in the sky

Lecture 6: Workout 4 – Brain Dump

Lecture 7: Conlusion_Workout Stop # 1

Chapter 9: Workout Stop # 02 – Strengthening Concentration

Lecture 1: Workout 1 – Two Minute Mind

Lecture 2: Workouts 2, 3, 4 – Two Minute Variations

Lecture 3: Understanding Concentration

Lecture 4: Three Cornerstones of Concentration

Lecture 5: First Cornerstone of Concentration

Lecture 6: Second Cornerstone of Concentration

Lecture 7: Third Cornerstone of Concentration – Part 1

Lecture 8: Third Cornerstone of Concentration – Part 2

Lecture 9: Recap – Three Cornerstones of Concentration

Lecture 10: Workout 5 & 6 – Washing Cycle and More

Lecture 11: Workout 7 & 8 – Mind Beats – Core of The World

Lecture 12: Workout – 9, 10 & 11 – Circle Awareness and More

Lecture 13: Conclusion – Workout Stop # 2

Chapter 10: Workout STOP # 3 – Increasing Mental Stamina

Lecture 1: 01_Knowing Workout Stop 03

Lecture 2: Workout 1 and 2 – Single Series

Lecture 3: Workout 3 and 4 – Double Series

Lecture 4: Workout 5 – Variety Series

Lecture 5: Workout 6 and 7 – Triple Series

Lecture 6: Workout 8,9 & 10 – Number Visualization and More

Lecture 7: Workout 11 – Walking with Series

Lecture 8: Workout 12, 13 and 14 – Letters and More

Lecture 9: Workout 16, 17 and 18 – Words and Sentences

Lecture 10: Workout 18, 19 & 20 – Fun With Passages

Lecture 11: Workout 21 & 22 – Word Transformation & More

Lecture 12: Workout 23 & 24 – Appended Anagrams and More

Lecture 13: Workout 25 to 29 – Verse Workouts

Lecture 14: Final TIPS

Chapter 11: Workout Stop 4 – Thinking with Images

Lecture 1: Knowing Workout Stop 04

Lecture 2: Important Characteristics of Imagination

Lecture 3: Workout 1 & 2 – Real and Unreal

Lecture 4: Workout 3 & 4 – Quarter Drawing and More

Lecture 5: Workout 5, 6 & 7 – After Image and More

Lecture 6: Workout 8, 9 & 10 – Mathermatical Entities and More

Lecture 7: Workout 11 to 14 – Feeling and More

Lecture 8: Workout 15 to 18 – Inner Sounds and More

Lecture 9: Workout 19, 20 – Inner Sensation and Feelings

Lecture 10: Workout 21 to 23 – Multi Taste and More

Lecture 11: Workout 24 – Smell Challenge

Chapter 12: Workout Stop # 5 – Thinking with Words

Lecture 1: Knowing Workout Stop # 05 and Workouts 1 to 5

Lecture 2: Workout 6 – Written Words

Lecture 3: Workout 7 to 9 – Circle of Thought and More

Lecture 4: Workout 10 to 12 – Full Spectrum and More

Lecture 5: Workout 13 to 15 – Word Innovation and More

Lecture 6: Workout 16 & 17 – My Inner Voiice and More

Lecture 7: Final TIPS

Chapter 13: Workout Stop 6 – Problem Solving

Lecture 1: Understanding Workout Stop # 6

Lecture 2: Workout 1 – First Step

Lecture 3: Workout 2& 3 – Mumbai Zoo and More

Lecture 4: Workout 4 & 5 – Milk Coffee and Earring

Lecture 5: Workout 6 & 7 – Monk and Stautes

Lecture 6: Workout 8 & 9 – One Line

Lecture 7: Workout 10 & 11 – Numbers and Triangles

Lecture 8: Workout 12 & 13 – Circle Addition and More

Lecture 9: Workout 14 – Big Ben

Lecture 10: Workout 15 – Jars

Lecture 11: Workout 16 & 17 – Gold Chains and Socks

Lecture 12: Workout 18 to 20 – Assumptions ?

Lecture 13: Workout 21 to 23 – Aha ! Moment

Lecture 14: Final TIPS

Chapter 14: Bonus – Ehance Your Skills Further

Lecture 1: More Options To Enhance Your Skills

Instructors

Parag Gadhia
Personal Leadership Coach

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 3 votes
4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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