30 Art Therapy Exercises to Unwind and Explore Your Mind

30 Art Therapy Exercises to Unwind and Explore Your Mind, available at $64.99, has an average rating of 4.4, with 68 lectures, based on 341 reviews, and has 2342 subscribers.

You will learn about Unwind and relax your mind through therapeutic art Explore your feelings and emotions Explore past events and unresolved incidents Improve art technical skills such as drawing, painting, collage Improve art conceptual skills such as composition, colour, balance Stay in the present Reduce stress and anxiety Apply meditation techniques when creating artwork This course is ideal for individuals who are All ages will benefit from these therapeutic art exercises or All levels of artistic abilities (from the complete beginner to the seasoned artist) will be able to improve their skills It is particularly useful for All ages will benefit from these therapeutic art exercises or All levels of artistic abilities (from the complete beginner to the seasoned artist) will be able to improve their skills.

Enroll now: 30 Art Therapy Exercises to Unwind and Explore Your Mind

Summary

Title: 30 Art Therapy Exercises to Unwind and Explore Your Mind

Price: $64.99

Average Rating: 4.4

Number of Lectures: 68

Number of Published Lectures: 68

Number of Curriculum Items: 68

Number of Published Curriculum Objects: 68

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Unwind and relax your mind through therapeutic art
Explore your feelings and emotions
Explore past events and unresolved incidents
Improve art technical skills such as drawing, painting, collage
Improve art conceptual skills such as composition, colour, balance
Stay in the present
Reduce stress and anxiety
Apply meditation techniques when creating artwork

Who Should Attend

All ages will benefit from these therapeutic art exercises
All levels of artistic abilities (from the complete beginner to the seasoned artist) will be able to improve their skills

Target Audiences

All ages will benefit from these therapeutic art exercises
All levels of artistic abilities (from the complete beginner to the seasoned artist) will be able to improve their skills

Do you enjoy art activities?

Do you want to find ways to unwind and relax your mind?

Perhaps you are interested in exploring your feelings and unresolved incidents?

Do you want to improve your art skills, such as drawing, painting, collage, and so on?

If so, then this is the course for you. Follow me, Emma Lau, as I lead you through 30 different art exercises designed to unwind and relax your mind, and also to explore your emotions and feelings. In addition to this, I will show you ways to improve your artistic skills, such as drawing, painting, collage, and others, as well as improve your art-thinking skills, such as your sense of composition and colour.

Creating art can be immensely therapeutic and in this course, you will find ways to stay present and reduce your stress, all while expressing yourself and improving your artistic abilities.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: About me

Lecture 3: Materials you will need

Lecture 4: Getting started

Chapter 2: Unwind and Relax Your Mind (Part 1)

Lecture 1: Around we go: How to

Lecture 2: Around we go: Instructor's demo

Lecture 3: If Music be the Food of Love: How to

Lecture 4: If Music be the Food of Love: Instructor's demo

Lecture 5: Zentangle: How to

Lecture 6: Zentangle: Instructor's demo

Lecture 7: Artists Assemble: How to

Lecture 8: Artists Assemble: Instructor's demo

Lecture 9: Right Round like a Record: How to

Lecture 10: Right Round like a Record: Instructor's demo

Lecture 11: Colour me Happy: How to

Lecture 12: Colour me Happy: Instructor's demo

Lecture 13: Circles Circles Everywhere: How to

Lecture 14: Circles Circles Everywhere: Instructor's demo

Lecture 15: Meditate on this: How to

Lecture 16: Meditate on this: Instructor's demo

Chapter 3: Explore Your Mind (Part 1)

Lecture 1: Intro to Explore Your Mind (Part 1)

Lecture 2: This Feeling Inside: How to

Lecture 3: This Feeling Inside: Instructor's demo

Lecture 4: Wish You Were Here: How to

Lecture 5: Wish You Were Here: Instructor's demo

Lecture 6: The Mask you put on Everyday: How to

Lecture 7: The Mask you put on Everyday: Instructor's demo

Lecture 8: Text Messages: How to

Lecture 9: Text Messages: Instructor's demo

Lecture 10: I Thank You: How to

Lecture 11: I Thank You: Instructor's demo

Lecture 12: The Grateful Tree: How to

Lecture 13: The Grateful Tree: Instructor's demo

Lecture 14: A Day in the Life: How to

Lecture 15: A Day in the Life: Instructor's demo

Lecture 16: Trip down Memory Lane: How to

Lecture 17: Trip down Memory Lane: Instructor's demo

Chapter 4: Unwind and Relax Your Mind (Part 2)

Lecture 1: Intro to Unwind and Relax your Mind (Part 2)

Lecture 2: I Only have Eyes for You: How to

Lecture 3: I Only have Eyes for You: Instructor's demo

Lecture 4: That's A-Maze-Ing: How to

Lecture 5: That's A-Maze-Ing: Instructor's demo

Lecture 6: Rinse and Repeat: How to

Lecture 7: Rinse and Repeat: Instructor's demo

Lecture 8: Windows to My Soul: How to

Lecture 9: Windows to My Soul: Instructor's demo

Lecture 10: Do not Drink: How to

Lecture 11: Do not Drink: Instructor's demo

Lecture 12: What's in a Name: How to

Lecture 13: What's in a Name: Instructor's demo

Lecture 14: Words with Meaning: How to

Lecture 15: Words with Meaning: Instructor's demo

Chapter 5: Explore Your Mind (Part 2)

Lecture 1: Intro to Explore your Mind (Part 2)

Lecture 2: Safe Space: How to

Lecture 3: Safe Space: Instructor's demo

Lecture 4: Put your Hand on your Heart: How to

Lecture 5: Put your Hand on your Heart: Instructor's demo

Lecture 6: A Bedroom to Remember: How to

Lecture 7: A Bedroom to Remember: Instructor's Guide

Lecture 8: Face your Feelings: How to

Lecture 9: Face your Feelings: Instructor's demo

Lecture 10: The Mountain and the Valley: How to

Lecture 11: The Mountain and the Valley: Instructor's demo

Lecture 12: A Heart full of Joy: How to

Lecture 13: A Heart full of Joy: Instructor's demo

Lecture 14: A Face in the Crowd: How to

Lecture 15: A Face in the Crowd: Instructor's demo

Chapter 6: Conclusion

Lecture 1: Conclusion

Instructors

Emma Lau
Artist and art teacher

Rating Distribution

1 stars: 2 votes
2 stars: 8 votes
3 stars: 23 votes
4 stars: 78 votes
5 stars: 230 votes

Frequently Asked Questions

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