4 Ways to Transform Your Life

4 Ways to Transform Your Life, available at Free, has an average rating of 4.33, with 21 lectures, based on 3 reviews, and has 633 subscribers.

You will learn about Understand what is meant by ‘spiritual awakening’ Learn about 4 proven approaches (or paths) that work and which one(s) might be a fit for you Have a chance to try various exercises to experience a taste of the different paths discussed Learn various ways to extend the material that resonates with you This course is ideal for individuals who are This is a course for those searching for deeper insights and meaning in our world, and through the learnings and practices is alleviate suffering for the benefit of all beings, including ourselves. It is particularly useful for This is a course for those searching for deeper insights and meaning in our world, and through the learnings and practices is alleviate suffering for the benefit of all beings, including ourselves.

Enroll now: 4 Ways to Transform Your Life

Summary

Title: 4 Ways to Transform Your Life

Price: Free

Average Rating: 4.33

Number of Lectures: 21

Number of Published Lectures: 20

Number of Curriculum Items: 37

Number of Published Curriculum Objects: 36

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Understand what is meant by ‘spiritual awakening’
Learn about 4 proven approaches (or paths) that work and which one(s) might be a fit for you
Have a chance to try various exercises to experience a taste of the different paths discussed
Learn various ways to extend the material that resonates with you

Who Should Attend

This is a course for those searching for deeper insights and meaning in our world, and through the learnings and practices is alleviate suffering for the benefit of all beings, including ourselves.

Target Audiences

This is a course for those searching for deeper insights and meaning in our world, and through the learnings and practices is alleviate suffering for the benefit of all beings, including ourselves.

Planet Dharma’s Doug Duncan and Catherine Pawasarat distill a life-changing practice into four core paths for spiritual awakening in this lifetime. Through Action, Meditation, Study, and Integrating the Shadow, each unit explores one of our core pillars and provides exercises that participants can apply at home, work and in relationships. These exercises help us to develop greater awareness of our habitual patterns in body, speech, and mind. Where does our mind go when we do a simple task like wash the dishes? What comes first, a feeling, or a thought about a situation? Can we see an image in two, very different ways? How does our body posture affect our mental patterns? There will also be some short, guided meditations. Participants are invited to answer short questions after each exercise based on their perceptions and experiences. No answers are wrong. This is an invitation to step out of your comfort zone, and explore a little deeper into some of life’s routine patterns that we normally don’t take the time to investigate. We may find that small changes in our routines can lead to improvements in our own well-being, and in those around us. And that, indeed, is what Spiritual Awakening is about. As in everything we offer, Wake Up is founded on our mission of benefitting all beings.

Course Curriculum

Chapter 1: Introduction

Lecture 1: What is Spiritual Awakening?

Lecture 2: Getting Started

Chapter 2: Awakening Through Action

Lecture 1: Awakening Through Action

Lecture 2: Awakening while doing dishes!

Lecture 3: Awakening bodily awareness

Chapter 3: Awaken Through Meditation

Lecture 1: Introduction to Awakening through Meditation

Lecture 2: Exploring Compassion

Lecture 3: Exploring a Sense of Spaciousness

Lecture 4: Quick overview to 3 meditation practices

Chapter 4: Awakening through Study

Lecture 1: Introduction to Awakening through Study

Lecture 2: How I Practice: Learning by Example

Lecture 3: How I Practice: Clear Actions

Lecture 4: How I Practice: Languages of Love

Chapter 5: Integrating the Shadow

Lecture 1: An Introduction to Integrating the Shadow

Lecture 2: How I Practice: Limiting Behaviors

Lecture 3: How I Practice: Clear Communication

Chapter 6: Extra Material

Lecture 1: An Introduction to Awakening Through AstroDharma

Lecture 2: How I Practice – Insightful Patterns

Lecture 3: How I Practice – Understanding Archetypes

Lecture 4: Bonus

Instructors

Planet Dharma
Dharma Teacher Catherine Pawasarat Sensei

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu