5 Min Meditation Techniques to Create Balance

5 Min Meditation Techniques to Create Balance, available at Free, has an average rating of 4.55, with 10 lectures, based on 264 reviews, and has 18875 subscribers.

You will learn about Tools and tips to calm themselves in crisis times & tricks to find inner peace This course is ideal for individuals who are Anyone! It is particularly useful for Anyone!.

Enroll now: 5 Min Meditation Techniques to Create Balance

Summary

Title: 5 Min Meditation Techniques to Create Balance

Price: Free

Average Rating: 4.55

Number of Lectures: 10

Number of Published Lectures: 10

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Tools and tips to calm themselves in crisis times & tricks to find inner peace

Who Should Attend

Anyone!

Target Audiences

Anyone!

Meditating won’t create miracles. But it will keep you balanced. Just like when you brush your teeth, you don’t see the cavities being removed, you just TRUST it’s preventative medicine…. it’s the same as our meditation. Five min a day is preventative medicine. It’ll keep you less reactive and more loving.

As a self help junkie, I have studied with teachers from Swamiji & Mooji in India to celebs like Tony Robbins and Deepak in the US. Use this ten day challenge as a way to find your inner peace. Each day I offer you different techniques to meditate that I’ve acquired along the way.

Can’t wait to take the journey with you! @katiebhappyy – www.binspired.life

Course Curriculum

Chapter 1: Day 1 – Energy Building Meditation

Lecture 1: Energy Building Meditation

Lecture 2: You are Not Your Thoughts

Lecture 3: Direct Your Thoughts in Your Favor

Lecture 4: Mantra Mediation "I Am"

Lecture 5: Give Yourself Permission

Lecture 6: Learn to Ask the Right Questions

Lecture 7: Control Your Emotions

Lecture 8: Reflect & Respect Your Journey

Lecture 9: Cooling Breathing Technique to Balance

Lecture 10: Final Meditation, Put it all Together!

Instructors

Katie B Happyy
Optimal Performance Trainer

Rating Distribution

1 stars: 2 votes
2 stars: 3 votes
3 stars: 34 votes
4 stars: 87 votes
5 stars: 138 votes

Frequently Asked Questions

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