7 Days to Happiness – Stress Management Tips – Pure Genius!
7 Days to Happiness – Stress Management Tips – Pure Genius!, available at $29.99, has an average rating of 4.4, with 34 lectures, based on 34 reviews, and has 291 subscribers.
You will learn about try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood expand your tool kit of happiness tips so you can draw on them anywhere, anytime have fun & feel better in the process This course is ideal for individuals who are anyone who is interested in boosting their happiness It is particularly useful for anyone who is interested in boosting their happiness.
Enroll now: 7 Days to Happiness – Stress Management Tips – Pure Genius!
Summary
Title: 7 Days to Happiness – Stress Management Tips – Pure Genius!
Price: $29.99
Average Rating: 4.4
Number of Lectures: 34
Number of Published Lectures: 34
Number of Curriculum Items: 34
Number of Published Curriculum Objects: 34
Original Price: $44.99
Quality Status: approved
Status: Live
What You Will Learn
- try out 7 reliable, easy and portable exercises that will bust your stress and boost your mood
- expand your tool kit of happiness tips so you can draw on them anywhere, anytime
- have fun & feel better in the process
Who Should Attend
- anyone who is interested in boosting their happiness
Target Audiences
- anyone who is interested in boosting their happiness
Recent Reviews:
Definitively feeling happier and more calm!
This course delivers!
I was very excited to find that this course lowered my daily stress levels.
A Wonderful and Engaging Course
I was amazed at how much I achieved and feel I learned all that I hoped for
This was fun and easy to do and now I have some quick fixes whenever I need them
Welcome to 7 days to Happiness!
In this course I’ll take you through 7 quick and easy, proven and portable exercises that bust your stress and boost your mood. My name is Kellie Edwards and I’m a Psychologist, Mindfulness Teacher and I’ve been a passionate champion of happy lives for over 25 years.
Our Brain’s Negativity Bias Can Change!
Our mind can be our best friend or our worst enemy. As humans, our brains tend toward a negativity bias. You might notice that the tiniest bad thing can ruin your entire day, even if everything else about that day has been wonderful. That’s because our brains are a very old design, wired for survival – so we focus on the bad, quickly forgetting the good!
Thanks to exciting research, we now know that we have the ability to rewire our brains. We used to think that the way we were was fixed and unchanging, and that we were stuck with the brains we have once we reached adulthood. But we now know that our brains change as a result of experience, right up until the day we die.
Your Week of Experiments!
7 days to Happiness is a week long experiment where you get to try one power-packed stress buster and mood booster each day and by the end of the week not only will you feel better and be on your way to rewiring your brain for happiness for the rest of your life – you will also have a tool kit of 7 short and sweet easy things that you can do anywhere, anytime you want to! I’ve cherry-picked these exercises to give you the best that neuroscience, positive psychology and mindfulness have to offer.
Who is This Course For?
This course is designed for lovers of life, people who know they can manage their stress better and get more enjoyment out of life if they just have a few simple and reliable pointers from an expert. Now that you know that the things you do can make a difference, I hope you’re ready to CHOOSE HAPPINESS and come along for the ride. You DO have a choice when it comes to your own well-being!
ENROL NOW!
So go ahead and hit that enroll button, and get into the drivers seat of your happy life. See you in the course!
Course Curriculum
Chapter 1: Introduction to 7 Days to Happiness
Lecture 1: What IS 7 Days to Happiness?
Lecture 2: Who is Kellie Edwards?
Lecture 3: The Power to Choose
Lecture 4: Experiment Rules
Lecture 5: Meet Jessica – a fellow experimenter!
Chapter 2: Day One
Lecture 1: Stress Buster – Introduction & Instructions
Lecture 2: Stress Buster – Jessica's Results
Lecture 3: Stress Buster – Final Tips & Wrap Up
Chapter 3: Day Two
Lecture 1: Softening the Stress – Introduction & Instructions
Lecture 2: Softening the Stress – Jessica's Results
Lecture 3: Softening the Stress – Final Tips & Wrap Up
Chapter 4: Day Three
Lecture 1: Fake it till you Make It? – Introduction & Instructions
Lecture 2: Fake it till you Make It? – Jessica's Results
Lecture 3: Fake it till you Make It? – Final Tips & Wrap Up
Chapter 5: Day Four
Lecture 1: Be Grateful – Introduction
Lecture 2: Be Grateful – Instructions
Lecture 3: Be Grateful – Jessica's Results
Lecture 4: Be Grateful – Final Tips & Wrap Up
Chapter 6: Day Five
Lecture 1: Savouring – Introduction
Lecture 2: Savouring – Instructions
Lecture 3: Savouring – Jessica's Results
Lecture 4: Savouring – Final Tips & Wrap Up
Chapter 7: Day Six
Lecture 1: Let's Get Physical – Introduction & Instructions
Lecture 2: Let's Get Physical – Jessica's Results
Lecture 3: Let's Get Physical – Final Tips & Wrap Up
Chapter 8: Day Seven
Lecture 1: Giving to Others – Introduction & Instructions
Lecture 2: Giving to Others – some ideas to get you started
Lecture 3: Giving to Others – Jessica's Results
Lecture 4: Giving to Others – Final Tips & Wrap Up
Chapter 9: Conclusion
Lecture 1: What is Happiness anyway?
Lecture 2: In defence of so called "negative" emotions
Lecture 3: Final Wrap Up – Taking The Experiments Into Everyday Life
Lecture 4: Jess's Conclusion
Lecture 5: Post Script: Happiness in Action
Instructors
-
Kellie Edwards
Psychologist, Mindfulness Teacher & EMDR Coach
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 3 votes
- 4 stars: 6 votes
- 5 stars: 25 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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