A Practical Guide to Healthy Relationships & Leadership

A Practical Guide to Healthy Relationships & Leadership, available at $74.99, has an average rating of 4.55, with 48 lectures, based on 208 reviews, and has 898 subscribers.

You will learn about Discover unhealthy / toxic relationships patterns and practical tools to overcome them Become aware of your communicating and listening problems that compromise your relationships Learn how to provide healthy feedback and properly communicate your anger Learn how to better manage conflict and avoid misunderstandings Discover how to build and nurture genuine and trustworthy relationships Improve your empathy and assertiveness to have respectful and caring relationships This course is ideal for individuals who are Anyone who feels they are in abusive work environment or toxic personal relationships or Anyone who wishes to enhance the quality of their relationships and strengthen their connections by experiencing depth and meaning or Anyone who wants to discover proven tools for having constructive arguments or Anyone who feels their personal or working relationships causes them to feel stressed, on edge or empty It is particularly useful for Anyone who feels they are in abusive work environment or toxic personal relationships or Anyone who wishes to enhance the quality of their relationships and strengthen their connections by experiencing depth and meaning or Anyone who wants to discover proven tools for having constructive arguments or Anyone who feels their personal or working relationships causes them to feel stressed, on edge or empty.

Enroll now: A Practical Guide to Healthy Relationships & Leadership

Summary

Title: A Practical Guide to Healthy Relationships & Leadership

Price: $74.99

Average Rating: 4.55

Number of Lectures: 48

Number of Published Lectures: 47

Number of Curriculum Items: 48

Number of Published Curriculum Objects: 47

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Discover unhealthy / toxic relationships patterns and practical tools to overcome them
Become aware of your communicating and listening problems that compromise your relationships
Learn how to provide healthy feedback and properly communicate your anger
Learn how to better manage conflict and avoid misunderstandings
Discover how to build and nurture genuine and trustworthy relationships
Improve your empathy and assertiveness to have respectful and caring relationships

Who Should Attend

Anyone who feels they are in abusive work environment or toxic personal relationships
Anyone who wishes to enhance the quality of their relationships and strengthen their connections by experiencing depth and meaning
Anyone who wants to discover proven tools for having constructive arguments
Anyone who feels their personal or working relationships causes them to feel stressed, on edge or empty

Target Audiences

Anyone who feels they are in abusive work environment or toxic personal relationships
Anyone who wishes to enhance the quality of their relationships and strengthen their connections by experiencing depth and meaning
Anyone who wants to discover proven tools for having constructive arguments
Anyone who feels their personal or working relationships causes them to feel stressed, on edge or empty

So, how are things going with your boss ? Your partner ? Your family and friends? Are your relationships as smooth as you hope they would be ? Or are you tolerating abusive or toxic setups, mismanaging conflicts, miscommunicatingwhen you disagree with others, or being shown little to no respect for your boundaries?And how would you know if you weren’t able to tell which behaviors are not ok?

Now you may ask yourself, if you’re not looking to have respectful, genuine or constructive relationships, then what is it you’re after that could possibly be better than that?

Nurturing healthy relationships is a mindful process that encompasses the way you feel about yourself and about others. And it shows, in the way you talk or listen to them, and you may have realized that some attitudes, whether yours or that of your lover, manager, friends or family are a hindrance. But what’s the alternative?

With this training that features the best practices of social psychology, transactional analysis and NLP, you will:

Understand the common relationships patternsthat are unhealthy and toxic
Learn about the communicating and listening barriersthat compromise our relationships
Understand how your internalized ideas, emotionsand valuesinteract with those of others
Apply essential skills to have respectful and caring relationships, which encompass empathy and assertiveness
Learn how to provide healthy feedbackand communicate your anger constructively
Learn how to avoid misunderstandingsand manage conflict constructively

Delivered by a relationship coach, his course is built to be pragmaticand to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (12 workbooks in pdf format). You will also have access to all the updates to the content.

See you in the first video!

Credits:

Picture: Infographic vector created by pch.vector

Song: Sappheiros – Embrace

Course Curriculum

Chapter 1: Introduction – Understanding Relationships Dynamics

Lecture 1: Introduction

Lecture 2: The Trust Process

Lecture 3: Beliefs and Perception

Lecture 4: Being Nice: A Misplaced Idea ?

Lecture 5: The Downsides Of Competition

Lecture 6: Transactional Analysis (Part 1)

Lecture 7: Transactional Analysis (Part 2)

Lecture 8: The Empowerment Dynamic

Lecture 9: The CBT Model For Your Interactions

Lecture 10: Join my Community!

Chapter 2: The Communication Spectrum

Lecture 1: Fundamentals of Communication

Lecture 2: The Non-Verbal Cues

Lecture 3: The Communication Spectrum – Abuse (Part 1)

Lecture 4: The Communication Spectrum – Abuse (Part 2)

Lecture 5: The Communication Spectrum – Conflict

Lecture 6: Conflict Management Guidelines

Lecture 7: The Communication Spectrum – Conversation

Lecture 8: Avoiding Defensiveness – Content and Relationships

Lecture 9: The Communication Spectrum – Appreciation

Lecture 10: Different Types Of Communicators

Chapter 3: The Listening and Responding Patterns

Lecture 1: Are You a Good Listener ?

Lecture 2: The Listening Patterns

Lecture 3: The Listening Misconceptions

Lecture 4: The Twelve Roadblocks to Communication – Part 1

Lecture 5: The Twelve Roadblocks to Communication – Part 2

Lecture 6: The Twelve Roadblocks to Communication – Part 3

Chapter 4: Tools For A Healthy Communication

Lecture 1: Assertiveness Training – Why Bother & How to Get There

Lecture 2: Assertiveness Training – Practice

Lecture 3: Empathy Training – Introduction

Lecture 4: Empathy Training – Levels of Responding

Lecture 5: Empathy Training – Becoming an Active Listener

Lecture 6: A Powerful Conflict Resolution Tool

Chapter 5: Tools To Deepen Your Relationships

Lecture 1: Feedback Training – Introduction

Lecture 2: Feedback Training – Knowing why

Lecture 3: Feedback Training – Do's and don'ts

Lecture 4: Feedback Training – An Insightful Workbook

Lecture 5: Feedback Training – Receiving Feedback

Lecture 6: Avoiding Misunderstandings

Lecture 7: Solving Conflicts

Lecture 8: Avoiding Conflict

Lecture 9: Expressing Anger Constructively

Lecture 10: Managing Your Anger

Lecture 11: [Extra] The Gibbs Categories

Lecture 12: The Johari Window Model

Chapter 6: Conclusion

Lecture 1: Conclusion

Lecture 2: Share your thoughts

Lecture 3: Bonus Session

Instructors

Soufiane El Alaoui
CBT Practitioner | Leadership Consultant | Author

Rating Distribution

1 stars: 0 votes
2 stars: 3 votes
3 stars: 16 votes
4 stars: 43 votes
5 stars: 146 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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