A Wee Bit More Wellness

A Wee Bit More Wellness, available at $69.99, has an average rating of 4.85, with 29 lectures, based on 66 reviews, and has 2347 subscribers.

You will learn about Understand how to get MORE joy into your life. Discover practices to bring about happiness and alleviate depression. Build habits for improved stress and anxiety management. Cultivate an engaging, healthier life. Harness negative emotions for a better life- personally and professionally. Rediscover fun and laughter. Find your purpose and passion to enjoy significantly improved personal & professional success. Explore life-long practices to help remain calm and positive in the midst of chaos. This course is ideal for individuals who are Anyone who wishes to smile more and increase their happiness. or People wishing to vastly improve their personal & professional success, lifestyle behaviors and happiness. or Students wishing to learn techniques to improve focus and productivity both at home & at work. or Folks wishing to manage their stress, depression & anxiety in ampere productive way. or Whoever would like to expand their joy and develop a more positive attitude. It is particularly useful for Anyone who wishes to smile more and increase their happiness. or People wishing to vastly improve their personal & professional success, lifestyle behaviors and happiness. or Students wishing to learn techniques to improve focus and productivity both at home & at work. or Folks wishing to manage their stress, depression & anxiety in ampere productive way. or Whoever would like to expand their joy and develop a more positive attitude.

Enroll now: A Wee Bit More Wellness

Summary

Title: A Wee Bit More Wellness

Price: $69.99

Average Rating: 4.85

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $99.99

Quality Status: approved

Status: Live

What You Will Learn

Understand how to get MORE joy into your life.
Discover practices to bring about happiness and alleviate depression.
Build habits for improved stress and anxiety management.
Cultivate an engaging, healthier life.
Harness negative emotions for a better life- personally and professionally.
Rediscover fun and laughter.
Find your purpose and passion to enjoy significantly improved personal & professional success.
Explore life-long practices to help remain calm and positive in the midst of chaos.

Who Should Attend

Anyone who wishes to smile more and increase their happiness.
People wishing to vastly improve their personal & professional success, lifestyle behaviors and happiness.
Students wishing to learn techniques to improve focus and productivity both at home & at work.
Folks wishing to manage their stress, depression & anxiety in ampere productive way.
Whoever would like to expand their joy and develop a more positive attitude.

Target Audiences

Anyone who wishes to smile more and increase their happiness.
People wishing to vastly improve their personal & professional success, lifestyle behaviors and happiness.
Students wishing to learn techniques to improve focus and productivity both at home & at work.
Folks wishing to manage their stress, depression & anxiety in ampere productive way.
Whoever would like to expand their joy and develop a more positive attitude.

IMAGINE YOU (OR YOUR LOVED ONES) HAPPIER, MORE RELAXED, MORE OPTIMISTIC, MORE PRODUCTIVE AND HEALTHIER!

A Wee Bit Happier is a course created by Maeve Perle- the founder of the company. It’s a 25 minute-a-day, 21 day course, that encourages the development of happiness habits for life, as well as introducing practices for effectively managing and reducing stress. Featuring original informational videos, cartoon animations, unique artwork and daily exercises that are scientifically proven to improve your overall positivity.

If you want to smile more often, feel less anxious and suffer less feelings of overwhelm, let me guide you in exploring practices and techniques that develop happiness habits. Blending the science of positive psychology, wellness and ancient-wisdom-traditions, this online class offers effective, hands-on tools to bring about sustainable well-being and stress reduction. All from the privacy of your own home (or desk)- sounds fantastic, right?! I think so too.

I am an Ivy-League educated university professor with over 16 years of teaching experience at college & university level. I recently incorporated all of my passions and my deep fascination for wellness to develop a happiness & wellbeing course. My goal? Simple. To help people discover how to be a wee bit happier. What brings mejoy is helping people expand their happiness and to experience their life more fully. Let me help you to make the same transition and join us for this course.

What kind of subjects are covered? Great question! We’ll cover topics like joy, awe and laughter, and how to boost happy chemicals and emotions. We’ll delve into managing anxiety and stress. We’ll tackle some gritty, but necessary subjects like loneliness, and self-esteem. We’ll chat about the importance of developing better social connections with people, and try out a few different mindfulness habits, and lots more. All while rekindling our kindness, vulnerability and compassion. There’s never been a more important time to nurture your physical & mental well-being! So, c’mon! Join me and rediscover your joy. Find out how to cultivate more laughter and wonder in your life.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome! We're glad you're here!

Lecture 2: Our goal for you

Lecture 3: A wee bit about your instructor

Lecture 4: Prompts for the daily WWRT exercise

Lecture 5: Legal Waiver- by proceeding you are acknowledging our terms & conditions

Chapter 2: Week 1

Lecture 1: DAY 1

Lecture 2: DAY 2

Lecture 3: DAY 3

Lecture 4: DAY 4

Lecture 5: DAY 5

Lecture 6: DAY 6

Lecture 7: DAY 7

Chapter 3: Week 2

Lecture 1: DAY 8

Lecture 2: DAY 9

Lecture 3: DAY 10

Lecture 4: DAY 11

Lecture 5: DAY 12

Lecture 6: DAY 13

Lecture 7: DAY 14

Chapter 4: Week 3

Lecture 1: DAY 15

Lecture 2: DAY 16

Lecture 3: DAY 17

Lecture 4: DAY 18

Lecture 5: DAY 19

Lecture 6: DAY 20

Lecture 7: DAY 21

Chapter 5: Wrapping it all up

Lecture 1: The Team who dared to dream

Lecture 2: Stay connected

Lecture 3: Thank you

Instructors

Maeve P.
MBA, B.Sce, H. Dip, Founder of A Wee Bit Happier

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 9 votes
5 stars: 55 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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