Anger Management Skills

Anger Management Skills, available at $39.99, has an average rating of 4.25, with 28 lectures, 6 quizzes, based on 63 reviews, and has 6027 subscribers.

You will learn about What are the Anger Dynamics? The nature of anger; anger cycle; fight and flight theory and come common myths about anger. What are some helpful and unhelpful ways of dealing with anger, some Do's and Don'ts Know the helpful and unhelpful ways of dealing with anger. Strategies and techniques for controlling anger. Warning signs, coping and relaxations techniques, blowing off steam. Triple A Strategies and techniques How to effectively deal with angry people? Energy Curve, de-escalation techniques, active listening, when to back away? What are hot buttons? How to identify and deal with Hot Buttons? How to develop a Personal Anger Log Putting things to action. How to develop an Action Plan This course is ideal for individuals who are Those who feel the need to control their anger. or Those who have broken relationships due to anger issues or might loose someone. or Those who suffer from anxiety, stress and tension due to anger It is particularly useful for Those who feel the need to control their anger. or Those who have broken relationships due to anger issues or might loose someone. or Those who suffer from anxiety, stress and tension due to anger.

Enroll now: Anger Management Skills

Summary

Title: Anger Management Skills

Price: $39.99

Average Rating: 4.25

Number of Lectures: 28

Number of Quizzes: 6

Number of Published Lectures: 28

Number of Published Quizzes: 6

Number of Curriculum Items: 34

Number of Published Curriculum Objects: 34

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

What are the Anger Dynamics? The nature of anger; anger cycle; fight and flight theory and come common myths about anger.
What are some helpful and unhelpful ways of dealing with anger, some Do's and Don'ts
Know the helpful and unhelpful ways of dealing with anger.
Strategies and techniques for controlling anger. Warning signs, coping and relaxations techniques, blowing off steam.
Triple A Strategies and techniques
How to effectively deal with angry people? Energy Curve, de-escalation techniques, active listening, when to back away?
What are hot buttons? How to identify and deal with Hot Buttons? How to develop a Personal Anger Log
Putting things to action. How to develop an Action Plan

Who Should Attend

Those who feel the need to control their anger.
Those who have broken relationships due to anger issues or might loose someone.
Those who suffer from anxiety, stress and tension due to anger

Target Audiences

Those who feel the need to control their anger.
Those who have broken relationships due to anger issues or might loose someone.
Those who suffer from anxiety, stress and tension due to anger

Experts say that an average adult gets angry at least once a day and annoyed or peeved about three times a day. Anger leads to anxiety, tension and stress, which in turn lead to strained relationships and ultimately to bad health. Everyone has issues and concerns about anger. Some people need help in managing their anger that gets out of control; others need help in accessing buried anger. Some take out their anger on innocent people while some keep it within themselves, they brood over it, they ruminate for days, weeks, months, some times for years and unfortunately for life. Unless one finds some healthy ways of owning and expressing their anger, it will find some outlet that might be inappropriate, unhealthy or counterproductive ways. Numerous families and lives have been adversely affected due to “Anger.” While Everyone gets angry, its natural, but everyone should also know how to deal with their own anger and with other angry people. This is what this training program is all about. It will help you to identify your anger triggers, it will provide you with the practical and proven strategies and techniques to not only deal with your anger effectively but also to deal with others anger. Controlling anger means controlling your life, your happiness and your family, your relationships and your health.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome and Introduction

Lecture 2: Program Goals and Objectives

Lecture 3: How to Take The Program

Lecture 4: Preview of Your Anger Episode

Chapter 2: Understanding Anger

Lecture 1: The Nature of Anger

Lecture 2: How To Measure Your Anger?

Lecture 3: The Fight or Flight Theory

Lecture 4: The Cycle of Anger Part – I

Lecture 5: The Cycle of Anger Part – II

Lecture 6: Common Myths About Anger

Chapter 3: Helpful and Unhelpful Ways of Dealing With Anger

Lecture 1: Unhelpful Ways of Dealing With Anger

Lecture 2: Helpful Ways of Dealing With Anger

Chapter 4: How To Control Your Anger? Strategies and Techniques

Lecture 1: Recognize The Warning Signs

Lecture 2: Using Coping Thoughts

Lecture 3: Relaxation Exercises and Techniques

Lecture 4: How to Blow Off Steam?

Chapter 5: The Triple "A" Strategy and Techniques

Lecture 1: The Alteration Strategy

Lecture 2: The Avoidance Strategy & Techniques

Lecture 3: The Acceptance Strategy & Techniques

Chapter 6: How To Deal With Angry People?

Lecture 1: Understanding The Energy Curve

Lecture 2: De-escalation Techniques

Lecture 3: When To Back Away and What To Do?

Chapter 7: Hot Buttons and Personal Anger Log

Lecture 1: Understanding Hot Buttons

Lecture 2: Identifying Your Hot Buttons

Lecture 3: Personal Anger Log

Chapter 8: Your Personal Anger Management Plan

Lecture 1: Putting It All Together

Lecture 2: Develop Your Action Plan

Chapter 9: Conclusion and Resources

Lecture 1: Wrap-up

Instructors

Dr. Jeelani S. F.
Consultant at Merit Group International

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 11 votes
4 stars: 20 votes
5 stars: 31 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu