Annihilate Anxiety, Stress, Fears & Habits!!

Annihilate Anxiety, Stress, Fears & Habits!!, available at $19.99, with 74 lectures, and has 3 subscribers.

You will learn about Anxiety & Stress.. Annihilate it now! Intrusive Thoughts, & Negative Emotions.. say goodbye! Understanding Your Brain and its Habits. Procrastinate Like a Caveman! Instant CHILL PILL now! How Hypnosis Works in Your Brain. What's the Deal with old Habits & Fears? Habits. New ones (are you ready?!) Instant EMPOWERMENT Techniques & Tools! This course is ideal for individuals who are People with maximum stress and anxiety. or People with minimal stress and anxiety. or People with a job. or People without a job. or People with habits. or People who want to create better habits. or You. It is particularly useful for People with maximum stress and anxiety. or People with minimal stress and anxiety. or People with a job. or People without a job. or People with habits. or People who want to create better habits. or You.

Enroll now: Annihilate Anxiety, Stress, Fears & Habits!!

Summary

Title: Annihilate Anxiety, Stress, Fears & Habits!!

Price: $19.99

Number of Lectures: 74

Number of Published Lectures: 74

Number of Curriculum Items: 81

Number of Published Curriculum Objects: 81

Original Price: $34.99

Quality Status: approved

Status: Live

What You Will Learn

Anxiety & Stress.. Annihilate it now!
Intrusive Thoughts, & Negative Emotions.. say goodbye!
Understanding Your Brain and its Habits.
Procrastinate Like a Caveman!
Instant CHILL PILL now!
How Hypnosis Works in Your Brain.
What's the Deal with old Habits & Fears?
Habits. New ones (are you ready?!)
Instant EMPOWERMENT Techniques & Tools!

Who Should Attend

People with maximum stress and anxiety.
People with minimal stress and anxiety.
People with a job.
People without a job.
People with habits.
People who want to create better habits.
You.

Target Audiences

People with maximum stress and anxiety.
People with minimal stress and anxiety.
People with a job.
People without a job.
People with habits.
People who want to create better habits.
You.

Of course you’ve acquired tools to alleviate anxiety and overcome fears and habits. But why aren’t they working? Is it because there are better tools? Or is it something else? Take part in this collection of short lectures that begin with some simple explanations of what’s really going on here. And slowly, the videos will take you to more and more understanding of the science of your brain. You’ll learn how to take control of your life (and even magically change the behaviors of those around you.. but it’s not what you think!). Simply follow the exercises. They start small and simple. Once you get into the flow of things, after the first few small sections, you’ll begin to become more aware of deeper and deeper learning. Take notes. And then take note of how changes begin to occur in your life, when you really take the time to slow down and DO what you came here to do!

This course works best when you allow about 30 days to slowly go through it. (Yes you can blow through quickly!) But you’re smarter than that. You’re savvier now, when it comes to your genuine personal development and growth. It’s one thing to watch a lecture and understand it. That’s easy. But you have come to a point in your life where you’ve got what it takes to pause. To breathe. And to practice each exercise. One at a time. Because you’ve learned that words don’t teach. Only life experience teaches. Let’s go experience this together!

xoxo

Sandy

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: ANXIETY & STRESS.. What is it?

Lecture 1: Anxiety Defined. How to Annihilate it.

Lecture 2: Catch Trigger

Lecture 3: Thats not mine

Lecture 4: Coping is what?

Lecture 5: Something NOT to do

Chapter 3: PROCRASTINATE like a Caveman!

Lecture 1: Procrastination

Lecture 2: Change your brain

Lecture 3: Move muscle, change thought

Lecture 4: Light and shadow

Lecture 5: Chunking

Chapter 4: Understanding Your Brain and its Habits

Lecture 1: How hypnosis works in your brain

Lecture 2: Free to get rid of old habits

Lecture 3: Twenty wall countdown

Lecture 4: Throw a tantrum

Lecture 5: Hands expand fairy dust

Lecture 6: How to get rid of bad habit

Lecture 7: I'm getting over that right now

Lecture 8: Change volume on thoughts

Chapter 5: Negative Thoughts, Emotions, Impulses.. Let's Clean That Up!

Lecture 1: Negative emotion is not being who we are

Lecture 2: I'm in a new rhythm now

Lecture 3: Triggered or broken

Lecture 4: Intrusive thoughts

Lecture 5: Triggers and chemicals of emotion

Lecture 6: The magic of space

Lecture 7: Blank sheet of paper

Lecture 8: Bad day

Lecture 9: Golden angels wings

Lecture 10: Easily learn to control your impulses

Lecture 11: Magic always there

Lecture 12: How to stop negative thought

Lecture 13: Savor

Lecture 14: How to stop negative thought loop plan

Lecture 15: Different relationship with morning and nature

Lecture 16: Wakeup w dread

Lecture 17: Pick up thoughts and move them

Lecture 18: 100 box

Lecture 19: Analysis paralysis, asking why

Lecture 20: Change tape that runs your mind

Lecture 21: Nintey percent of thoughts

Lecture 22: Problem blows away

Lecture 23: Song volume in mind

Chapter 6: Begin to Shift Your Brain!

Lecture 1: Change your life with peanut butter

Lecture 2: Create dopamine hit

Lecture 3: Breathe and feel for softening

Lecture 4: Make change spackle

Lecture 5: Negative self talk

Lecture 6: Do this instead of thinking

Lecture 7: How to shift your brain from fear or anxiety

Lecture 8: Doom scrolling

Lecture 9: Same thought new day?

Lecture 10: Tension off switch

Lecture 11: Plot twist

Chapter 7: EMPOWERMENT TOOLS TO OVERCOME STRESS, ANXIETY, HABITS, & FEARS!

Lecture 1: Instant calm and confidence trick

Lecture 2: Breath massage organs

Lecture 3: What else is true

Lecture 4: Say my name

Lecture 5: Conversation w object

Lecture 6: Steps to feeling better

Lecture 7: Count heartbeats

Lecture 8: Wrecking ball for old limiting beliefs

Lecture 9: Trace the air

Lecture 10: Trigger Formula

Lecture 11: Three finger homework

Lecture 12: Simple solution to make actual CHANGE

Lecture 13: Clock vision

Lecture 14: Baseball game of emotions

Lecture 15: Magic jewelry

Lecture 16: Annihilate anxiety, procrastination, and overwhelm w written process

Lecture 17: The antedote

Lecture 18: Secret to overcome fear of flying

Lecture 19: Emotional keyword

Lecture 20: Hum buzz

Lecture 21: 444 breathing

Instructors

Sandy Ames
,C.Ht. Master Certified Hypnotherapist

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Frequently Asked Questions

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