Anxiety Relief – Be the master over your anxiety

Anxiety Relief – Be the master over your anxiety, available at $19.99, with 115 lectures, and has 1 subscribers.

You will learn about Understand anxiety without jargon or fluff Explore your personal anxiety fingerprint Get practical coping tools to overcome anxiety Build emergency safety plan and long term management strategies This course is ideal for individuals who are You struggle with anxiety but don't know what to do or You've tried many things before, but still struggle or You try to support someone but need more help or You wonder whether you are anxious or You wonder if your struggles are normal or You want to live a happier life without the burden of anxiety or You want an anxiety program that also understand and work for the neurodiverse It is particularly useful for You struggle with anxiety but don't know what to do or You've tried many things before, but still struggle or You try to support someone but need more help or You wonder whether you are anxious or You wonder if your struggles are normal or You want to live a happier life without the burden of anxiety or You want an anxiety program that also understand and work for the neurodiverse.

Enroll now: Anxiety Relief – Be the master over your anxiety

Summary

Title: Anxiety Relief – Be the master over your anxiety

Price: $19.99

Number of Lectures: 115

Number of Published Lectures: 114

Number of Curriculum Items: 115

Number of Published Curriculum Objects: 114

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Understand anxiety without jargon or fluff
Explore your personal anxiety fingerprint
Get practical coping tools to overcome anxiety
Build emergency safety plan and long term management strategies

Who Should Attend

You struggle with anxiety but don't know what to do
You've tried many things before, but still struggle
You try to support someone but need more help
You wonder whether you are anxious
You wonder if your struggles are normal
You want to live a happier life without the burden of anxiety
You want an anxiety program that also understand and work for the neurodiverse

Target Audiences

You struggle with anxiety but don't know what to do
You've tried many things before, but still struggle
You try to support someone but need more help
You wonder whether you are anxious
You wonder if your struggles are normal
You want to live a happier life without the burden of anxiety
You want an anxiety program that also understand and work for the neurodiverse

Embark on a transformative journey towards overcoming anxiety with this course. Designed with you in mind as you navigate mental health challenges, this comprehensive program offers a holistic approach to anxiety, going beyond symptom management to address the core struggles.

What You’ll Learn:

Delve into the roots of anxiety, exploring its origins, causes, and personal patterns. Gain insights into the intricate connections between anxiety, the body, mind, behaviour, and lifestyle. My pragmatic and down-to-earth approach combines psychology principles, counselling theory, nutrition, physiology, neuroscience, and mindfulness to provide a multidisciplinary understanding of anxiety.

Course Highlights:

Comprehensive Understanding: You’ll learn about the cause of anxiety, the anxiety cycle and common triggers. Uncover the intricacies of anxiety, from its origins to its impact on various aspects of life.
Holistic Healing: You’ll review how you can use your body, mind, behaviour and lifestyle to provide effective relief. Learn to address anxiety at its core, fostering personal growth through a holistic blend of psychological, nutritional, and mindfulness principles.
Practical Tools: Access a tailored anxiety relief toolbox, featuring practical skills for effective anxiety management.

Unique Features:

Workbook Resources: Each section comes with a dedicated workbook (that’s 8 workbooks!!!), offering worksheets and additional content to enhance your learning experience. But that’s not all: you’ll also get an anxiety journal, all the course’s slides in pdf AND a bonus workbook to deepen your emotional awareness. The workbook includes countless worksheet to practice and self-reflect in a truly meaningful way.
Personalised Support: Reach out through Udemy’s messaging service for personalised coaching, ensuring you receive tailored guidance in dealing with your unique anxiety profile.

Join us in “Unlock Inner Peace” to not only understand anxiety but to embark on a healing journey that nurtures a resilient and empowered self. Overcome anxiety naturally with a course that values empathy, support, and a holistic perspective on mental well-being.

Course Curriculum

Chapter 1: What is anxiety?

Lecture 1: Meet your tutor

Lecture 2: Full Course Overview

Lecture 3: Introduction & Key Facts

Lecture 4: Worry or Anxiety? – What's the difference

Lecture 5: Survival strategies

Lecture 6: The 3 components of anxiety

Lecture 7: The anxiety Iceberg

Lecture 8: Worksheet & Journal

Lecture 9: Seeking Individual Support

Lecture 10: Skill Practice – CALMER

Lecture 11: Review

Lecture 12: How Would You Answer?

Lecture 13: Coming Next

Lecture 14: Important Reminder

Lecture 15: Alexythemia – Bonus Lecture and workbook

Chapter 2: Causes & Patterns of anxiety

Lecture 1: Intro to Module 2

Lecture 2: Myth Busters

Lecture 3: Origins & causes of anxiety

Lecture 4: How did it start?

Lecture 5: Optional content – Social anxiety & children

Lecture 6: The anxiety cycle

Lecture 7: Chain analysis and the missing link

Lecture 8: Reversing the anxiety cycle

Lecture 9: Anxiety triggers

Lecture 10: Skill practice – RAIN

Lecture 11: What's next?

Chapter 3: Anxiety & the body experience

Lecture 1: Introduction to Module 3

Lecture 2: Could it be?

Lecture 3: Physical Symptoms

Lecture 4: The nervous system

Lecture 5: The vagus nerve

Lecture 6: Putting on the breaks

Lecture 7: Body Scan

Lecture 8: Ocean Breathing

Lecture 9: Sensory awareness

Lecture 10: Soothing yourself

Lecture 11: Skill practice – TIPP

Lecture 12: How would you answer?

Lecture 13: Optional content: Anxiety & IBS

Lecture 14: Optional content: Anxiety & fibromyalgia

Lecture 15: Optional – Body scan practices

Chapter 4: Anxiety & Thought process

Lecture 1: Overview & introduction

Lecture 2: What are thoughts?

Lecture 3: Unhelpful Core Beliefs

Lecture 4: Cognitive distortions

Lecture 5: Why do we have thinking biases?

Lecture 6: Our rational thinking brain

Lecture 7: Your emotional bank account

Lecture 8: Combatting thinking biases

Lecture 9: Skill Practice

Lecture 10: Review

Chapter 5: Anxiety & behaviour

Lecture 1: Introduction

Lecture 2: This not That

Lecture 3: Behaviours that promote well-being

Lecture 4: Finding your base line

Lecture 5: FEAR & Grounding

Lecture 6: Skills

Lecture 7: Accept Let go and Distract

Lecture 8: Getting the right support

Lecture 9: Action Plan

Lecture 10: Learning Zone

Lecture 11: Skill Practice: RESISTT

Lecture 12: Review & What's next?

Chapter 6: Anxiety & life style

Lecture 1: Introduction

Lecture 2: Body-Mind Connection

Lecture 3: ANS overload

Lecture 4: Fibromyalgia

Lecture 5: Poor nutrition

Lecture 6: What to avoid

Lecture 7: Nutrients, What are they used for?

Lecture 8: Nutrients, How does our body get them?

Lecture 9: IBS

Lecture 10: What can help?

Lecture 11: Happy chemicals

Lecture 12: Bring them in

Lecture 13: Valerian root

Lecture 14: Other suplements

Lecture 15: Sleep and anxiety

Lecture 16: A good night sleep

Lecture 17: Worry time

Lecture 18: Review & What's next?

Chapter 7: Supporting yourself and others

Lecture 1: Supporting yourself & others

Lecture 2: Unconditional Love

Lecture 3: 3 Ways to support yourself effectively

Lecture 4: No Bad Parts

Lecture 5: Meet your essential needs

Lecture 6: Heal your inner child

Lecture 7: Look under the duck

Lecture 8: Supporting children

Lecture 9: Practical strategies

Lecture 10: Optional content: Controlling or managing?

Lecture 11: Supporting Adults

Lecture 12: Supportive talk

Instructors

Aurelie Harrison
Zhealthy: Mental Health Coach

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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