Art Therapy for Adults – How to Find Balance In Your Life

Art Therapy for Adults – How to Find Balance In Your Life, available at $19.99, with 23 lectures, and has 1 subscribers.

You will learn about Get in touch with your inner worlds Learn art therapy processes to use in your everyday life Reduce stress Improve wellbeing Empower yourself to live the life you were meant to! This course is ideal for individuals who are Creative women who are craving balance in their lives. or Women who want to get in touch with their inner worlds. or Women who want to explore art therapy as a therapeutic tool for wellbeing. or Women seeking improved mental health and wellbeing. or Women who want to make lasting results in their lives. It is particularly useful for Creative women who are craving balance in their lives. or Women who want to get in touch with their inner worlds. or Women who want to explore art therapy as a therapeutic tool for wellbeing. or Women seeking improved mental health and wellbeing. or Women who want to make lasting results in their lives.

Enroll now: Art Therapy for Adults – How to Find Balance In Your Life

Summary

Title: Art Therapy for Adults – How to Find Balance In Your Life

Price: $19.99

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Get in touch with your inner worlds
Learn art therapy processes to use in your everyday life
Reduce stress
Improve wellbeing
Empower yourself to live the life you were meant to!

Who Should Attend

Creative women who are craving balance in their lives.
Women who want to get in touch with their inner worlds.
Women who want to explore art therapy as a therapeutic tool for wellbeing.
Women seeking improved mental health and wellbeing.
Women who want to make lasting results in their lives.

Target Audiences

Creative women who are craving balance in their lives.
Women who want to get in touch with their inner worlds.
Women who want to explore art therapy as a therapeutic tool for wellbeing.
Women seeking improved mental health and wellbeing.
Women who want to make lasting results in their lives.

Are you stressed? Do you struggle to switch off your brain? Tried all the logical things to relax but they’re just not working?

How would your life change?

If you didn’t wake up feeling EXHAUSTED every day? If you weren’t hanging out for the weekend only for Monday to roll around again?

What if you stopped being too “busy” with all the things you’re “supposed” to do in your daily life – work, clean, cook, not to mention maintaining relationships (social life who?!)

How would you feel if you started making time for yourself?

Well, get ready!

In this short course, you will learn how to use a unique blend of Art Therapy and Shamanic Healing (Sacred Creative Medicine)to see what areas of your life make you feel like crap, rediscover what gives you joyand bring your life into greater balance.

These are the exact processes I used when I was experiencing severe burnout – I had extreme fatigue, anxiety and depression up the wazoo!

Through these processes I was able to notice things in my life that were depleting my life energy, things that made me want to get out of bed and how I could bring them into harmony so I didn’t absolutely hate my life!

Instead of spending years searching, I have complied these processes into this course for you!

Anyone can do art therapy – you don’t have to be Picasso!

Instead of using words, we connect to our inner worlds and bring forth creative expressions. This is where the magic lies!

There is no critique, no shaming for the “wrong” artistic choice, no wrong way to do it!

In this course you will learn how to:

Art therapy processes to use in your everyday life
Connect with your inner worlds
Reduce Stress
Improve wellbeing
Express yourself creatively
Increase balance in your life
Live the life you were meant to!

Isn’t it time you brought your life back into balance?

Life is meant to be enjoyed! Don’t spend it being burned out!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: About the Course

Lecture 3: Course Structure

Lecture 4: Materials Needed

Chapter 2: Introduction to Sacred Creative Medicine

Lecture 1: What is Sacred Creative Medicine?

Lecture 2: Connecting with your Inner Space

Lecture 3: Inner Landscape Exercise

Lecture 4: Inner Landscape Exercise 2

Lecture 5: Set and Setting

Lecture 6: Signs & Symbols

Chapter 3: What is Balance?

Lecture 1: Discussion About Balance

Lecture 2: Journal Time! What Balance Means to Me

Chapter 4: Get Into Your Right Brain!

Lecture 1: Right Brain vs Left Brain

Lecture 2: Right Brain Exercise

Lecture 3: Right Brain Exercise 2

Chapter 5: Creative Time!: Meditation and Creative Provocation

Lecture 1: Introduction to the Process & The Q Point

Lecture 2: Guided Meditation & Induction to the Creative Process

Chapter 6: Amplification of Your Creation

Lecture 1: Enquiring into Your Creative Expression

Chapter 7: Closing

Lecture 1: Grounding

Lecture 2: Integration & Going Gently

Lecture 3: Thank You For Being You!

Chapter 8: Extras Section

Lecture 1: Extras

Lecture 2: Community

Instructors

Rebecca O'Leary
Artist, Art Therapist & Shamanic Healer

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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