Authentically You!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Welcome

Lecture 3: Using Affirmations

Lecture 4: Creating Affirmations

Chapter 2: Module 1: Self-Awareness

Lecture 1: Introduction

Lecture 2: Lesson 1 – Know Yourself

Lecture 3: Lesson 2 – Developing Self-Awareness

Lecture 4: Lesson 3 – Who Are You?

Lecture 5: Lesson 4 – Increase Self-Understanding

Lecture 6: Lesson 5 – Discover Your Personal Values

Lecture 7: Lesson 6 – Discover Your Passions

Lecture 8: Rest & Reflect – Module 1 Reflection

Chapter 3: Module 2: Self-Concept

Lecture 1: Introduction

Lecture 2: Lesson 1 – Re-evaluating the Past

Lecture 3: Lesson 2 – Building Self-Esteem

Lecture 4: Lesson 3 – Being Proactive

Lecture 5: Lesson 4 – Tapping into your Desires

Lecture 6: Rest & Reflect – Module 2 Reflection

Chapter 4: Module 3: Self-Acceptance

Lecture 1: Introduction

Lecture 2: Lesson 1 – What is Self-Acceptance?

Lecture 3: Lesson 2 – Accepting your True Self

Lecture 4: Lesson 3 – Letting Go of the Past

Lecture 5: Lesson 4 – Forgiving Yourself

Lecture 6: Lesson 5 – Transforming your Inner Critic

Lecture 7: Lesson 6 – Breaking Free from Crippling Self-Doubts

Lecture 8: Lesson 7 – Eliminating a Negative Self-Image

Lecture 9: Lesson 8 – Building a Healthy Self-Image

Lecture 10: Rest & Reflect – Module 3 Reflection

Chapter 5: Module 4: Self-Love

Lecture 1: Introduction

Lecture 2: Lesson 1 – Embrace Your Individuality

Lecture 3: Lesson 2 – Giving yourself Permission

Lecture 4: Lesson 3 – The Comparison Trap

Lecture 5: Lesson 4 – Liking Yourself

Lecture 6: Lesson 5 – Believing in Yourself

Lecture 7: Lesson 6 – Loving Your Body – Physical Self

Lecture 8: Lesson 7 – Loving Your Emotions – Emotional Self

Lecture 9: Lesson 8 – Loving Your Mind – Intellectual Self

Lecture 10: Lesson 9 – Loving Your Spirit – Spiritual Self

Lecture 11: Rest & Reflect – Module 4 Reflection

Chapter 6: Module 5: Life Purpose

Lecture 1: Introduction

Lecture 2: Lesson 1 – The Benefits

Lecture 3: Lesson 2 – Keep Asking Empowering Questions

Lecture 4: Lesson 3 – The Power of Writing

Lecture 5: Lesson 4 – Unlock the Subconscious

Lecture 6: Lesson 5 – Reflection – Additional Questions

Lecture 7: Lesson 6 – Living your Purpose

Lecture 8: Rest & Reflect – Module 5 Reflection

Chapter 7: Module 6: Authentic Living

Lecture 1: Introduction

Lecture 2: Lesson 1 – Being Authentic

Lecture 3: Lesson 2 – Setting Your Priorities

Lecture 4: Lesson 3 – Daring to Be Yourself

Lecture 5: Lesson 4 – Revealing Your True Self

Lecture 6: Lesson 5 – Courage to Express Your Feelings

Lecture 7: Lesson 6 – Practice Honest Presence

Lecture 8: Lesson 7 – The Power of Your Inner Voice

Lecture 9: Lesson 8 – Courage to Cultivate Originality

Lecture 10: Lesson 9 – Your Compelling Future

Lecture 11: Rest & Reflect – Module 6 Reflection

Chapter 8: The Journey Continues

Lecture 1: Lesson