Basic Cognitive techniques in Schema therapy-Basics of CBT
Basic Cognitive techniques in Schema therapy-Basics of CBT, available at Free, has an average rating of 5, with 11 lectures, based on 1 reviews, and has 360 subscribers.
You will learn about Learn and practice general procedure to change your belief sistem Basics of ABC model and its basic application Different ways of disputation irrational beliefs Different ways of strengthening rational beliefs Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level This course is ideal for individuals who are Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy It is particularly useful for Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy.
Enroll now: Basic Cognitive techniques in Schema therapy-Basics of CBT
Summary
Title: Basic Cognitive techniques in Schema therapy-Basics of CBT
Price: Free
Average Rating: 5
Number of Lectures: 11
Number of Published Lectures: 11
Number of Curriculum Items: 11
Number of Published Curriculum Objects: 11
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Learn and practice general procedure to change your belief sistem
- Basics of ABC model and its basic application
- Different ways of disputation irrational beliefs
- Different ways of strengthening rational beliefs
- Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level
Who Should Attend
- Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy
Target Audiences
- Everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy
Basic Cognitive techniques in Schema therapy-Basics of CBT
Change the way you think and behave with Cognitive psychotherapy modalities-REBT, CBT and Schema therapy
It is for everyone interested in cognitive behavioral therapy (CBT), rational emotive behavioral therapy (REBT) and Schema therapy. Here is what you will learn in this course:
-
Learn and practice general procedure to change your belief system
-
Basics of ABC model and its basic application
-
Different ways of disputation irrational beliefs
-
Different ways of strengthening rational beliefs
-
Worksheet exercise that will help you change your dysfunctional coping mechanisms and achieve change on behavioral level
Course comes with one downloadable e-book (check out in resources of first lecture) and one worksheet in resources on lecture number 10.
This course is made for the purpose of giving you basic understanding of mechanisms of change of your internal beliefs and dysfunctional behavior. If you do not apply exercises presented in this free course you will just catch some theoretical “good to know how it works” kind of knowledge, but if you actually apply the exercises and processes of identifying and changing irrational beliefs, find framework for your rational beliefs and apply also worksheet for coping mechanism change, you will already gain a lot and it will help you in your self-improvement and self-reflective process.
Course Curriculum
Chapter 1: Introduction
Lecture 1: 1-General procedure build a case against your lifetrap
Lecture 2: 2-Detect and change irrational beliefs
Lecture 3: 3-Process of finding ABC
Chapter 2: Disputation
Lecture 1: 4-Disputation basic example
Lecture 2: 5-Disputation-Practical example
Lecture 3: 6-FELS disputation and two additional ways
Lecture 4: 7-Example of humor disputation Failure lifetrap
Chapter 3: Behavioral change and new behavioral effects
Lecture 1: 8-E & F in REBT model-Some worksheets
Lecture 2: 9-Algorhythm of maladaptive schemas
Lecture 3: 10-Behavioral change with becoming aware of your coping mechanisms
Lecture 4: 11-Coping mechanisms exercise
Instructors
-
Marko Orlović
MasterAlchemist,MD in Psychology,Integrative psychotherapist
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- 5 stars: 1 votes
Frequently Asked Questions
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