Be happy – drop your inner pressure to be perfect!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: The structure and contents of the course

Lecture 3: What are the demands on perfection today?

Lecture 4: Practice: Exploring situations where you try to be perfect

Lecture 5: Practice: Seeing yourself from outside

Chapter 2: Exploring perfection

Lecture 1: Introduction What does perfection mean?

Lecture 2: Practice: Dreaming you are perfect

Lecture 3: You and the others

Chapter 3: H o w do you try to be perfect?

Lecture 1: Your inner dialogue

Lecture 2: Practice: Exploring the part which is pushing you

Lecture 3: Understanding better your inner dynamic

Lecture 4: Where do your standards come from?

Chapter 4: The roots of your perfectionism

Lecture 1: Introduction

Lecture 2: Practice: Exploring the roots in the childhood

Lecture 3: Practice: Finding your resources in the childhood

Lecture 4: Deeper roots of perfection in the family

Chapter 5: Change your inner dynamic!

Lecture 1: Practice: Befriend yourself with the part which is driving you

Lecture 2: Develop more your caring side!

Lecture 3: Use humour!

Lecture 4: Practice: Enjoying your phantasies not to be perfect

Lecture 5: The conflict: Your perfectionism against your sloppyness

Lecture 6: How would the parts look liberated?

Chapter 6: The look of the adult

Lecture 1: Nobody is perfect

Lecture 2: A story from an emperor and a Zen master

Lecture 3: The Pareto principle

Lecture 4: The Pareto principle in my life

Lecture 5: Practice: Using the Pareto principle in your life

Lecture 6: Learn to admit a mistake!

Lecture 7: Calculate the advantages and disadvantages – and decide!

Chapter 7: Ending

Lecture 1: Practice: Giving yourself permission not to be perfect all the time

Lecture 2: Some recommendations

Lecture 3: Gift video from the course about inner parts