Be happy – drop your inner pressure to be perfect!
Be happy – drop your inner pressure to be perfect!, available at $39.99, has an average rating of 4.75, with 32 lectures, based on 2 reviews, and has 1157 subscribers.
You will learn about Understanding when it is good to be perfect and when not Letting go of exaggerated perfectionism Relaxation Self-care This course is ideal for individuals who are For you if you suffer from your perfectionism It is particularly useful for For you if you suffer from your perfectionism.
Enroll now: Be happy – drop your inner pressure to be perfect!
Summary
Title: Be happy – drop your inner pressure to be perfect!
Price: $39.99
Average Rating: 4.75
Number of Lectures: 32
Number of Published Lectures: 32
Number of Curriculum Items: 32
Number of Published Curriculum Objects: 32
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- Understanding when it is good to be perfect and when not
- Letting go of exaggerated perfectionism
- Relaxation
- Self-care
Who Should Attend
- For you if you suffer from your perfectionism
Target Audiences
- For you if you suffer from your perfectionism
The need always to be perfect can be like a curse. You force and push yourself endlessly. And – as you know – you never succeed. You never reach your goal. This can go on throughout your whole life!
This course shows you how this almost automatic pressure to be perfect works, where it comes from and how you can overcome it. So you can let go of your unnecessary stress. This will bring more joy into your life at the same time.
The goal is not to be sloppy and careless in the future, but to know when and how much effort you want to make to be flawless. My point is: Nothing against perfectionism – if you are a pilot as your passenger I will be happy. But if you are my best friend who always is tense and restless I would prefer to see you relaxed with more fun and joy.
I offer practical exercises, which I also use in my seminars. they teach you to do the helpful steps to reach a goodinner balance.
So if you suffer from your perfectionism and you want to find a new way out of old patterns – this is your course! All the best!!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: The structure and contents of the course
Lecture 3: What are the demands on perfection today?
Lecture 4: Practice: Exploring situations where you try to be perfect
Lecture 5: Practice: Seeing yourself from outside
Chapter 2: Exploring perfection
Lecture 1: Introduction What does perfection mean?
Lecture 2: Practice: Dreaming you are perfect
Lecture 3: You and the others
Chapter 3: H o w do you try to be perfect?
Lecture 1: Your inner dialogue
Lecture 2: Practice: Exploring the part which is pushing you
Lecture 3: Understanding better your inner dynamic
Lecture 4: Where do your standards come from?
Chapter 4: The roots of your perfectionism
Lecture 1: Introduction
Lecture 2: Practice: Exploring the roots in the childhood
Lecture 3: Practice: Finding your resources in the childhood
Lecture 4: Deeper roots of perfection in the family
Chapter 5: Change your inner dynamic!
Lecture 1: Practice: Befriend yourself with the part which is driving you
Lecture 2: Develop more your caring side!
Lecture 3: Use humour!
Lecture 4: Practice: Enjoying your phantasies not to be perfect
Lecture 5: The conflict: Your perfectionism against your sloppyness
Lecture 6: How would the parts look liberated?
Chapter 6: The look of the adult
Lecture 1: Nobody is perfect
Lecture 2: A story from an emperor and a Zen master
Lecture 3: The Pareto principle
Lecture 4: The Pareto principle in my life
Lecture 5: Practice: Using the Pareto principle in your life
Lecture 6: Learn to admit a mistake!
Lecture 7: Calculate the advantages and disadvantages – and decide!
Chapter 7: Ending
Lecture 1: Practice: Giving yourself permission not to be perfect all the time
Lecture 2: Some recommendations
Lecture 3: Gift video from the course about inner parts
Instructors
-
Bertold Ulsamer
Therapeut, Trainer und Coach
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 1 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- PMI – PgMP | 2024 Real Practice Exams (1150 Questions)
- Six Sigma: Certified Lean Six Sigma Green Belt | Accredited
- International B2B Trade Shows Management
- Project Management Guide for Human Resources (HR)
- Become a Master of Business Management
- Certifications & requirements when importing from China
- How to Write a Business Plan
- Product Cost – How to Reduce Manufacturing Costs
- How to Be an Expert Witness (Fully Accredited)
- Complete SQL Bootcamp for Data Science, Analytics, Marketing
- Learn this Killer Sales Process and Close Massive Deals Now!
- Self-Publishing: Beginner to Advanced – The Complete Course
- Format in Microsoft Word and Convert to eBook in Calibre
- Copyright Protection for Entrepreneurs (Protect Your Work)
- Ace the MBA Application!
- Home Office & Computer Productivity Hacks Organize Your Life
- Be A Thought Leader Business Coaching, Mentoring On Clarity
- From 0 To 1:SQL And Databases – Heavy Lifting
- Easily Discover and Acquire The Best Multifamily Properties
- How To Create A Successful Financing Credibility Book