Be Proactive: How to BOOST YOUR IMMUNE SYSTEM, Live, Prosper

Be Proactive: How to BOOST YOUR IMMUNE SYSTEM, Live, Prosper, available at $44.99, has an average rating of 3.55, with 163 lectures, based on 16 reviews, and has 6083 subscribers.

You will learn about A wealth of ACTIONABLE STRATEGIES to boost your immune system starting TODAY! THE MOST TRUSTED AND RESEARCHED course for the immune system backed by science with over 888 resources! Lectures are based on clinical research studies, and information found on government health portals and other trusted institutions. Gut health, antioxidants, life style choices, things to avoid, and important strategies that you NEVER considered before! The lectures are carefully divided into themes to make it EASY TO GRASP IDEAS and focus QUICKLY on where it really matters. The strategies presented in this course are LOGICAL, SIMPLE yet POWERFUL according to science-based evidence, and EASY for anyone to execute. Learn SURPRISING FACTS about your immune system you should know, and uncover SECRETS that will support your effort to live, build resilience, and prosper. ACTIONABLE STRATEGIES to boost your immune system, and potentially minimize the effects of an attack from pathogens that want to harm you. This course is ideal for individuals who are This course can benefit everyone who want to boost their immune system, especially the elderly or individuals with a weak immune system. or This course is a perfect fit for any company's Health and Wellness Program. It is particularly useful for This course can benefit everyone who want to boost their immune system, especially the elderly or individuals with a weak immune system. or This course is a perfect fit for any company's Health and Wellness Program.

Enroll now: Be Proactive: How to BOOST YOUR IMMUNE SYSTEM, Live, Prosper

Summary

Title: Be Proactive: How to BOOST YOUR IMMUNE SYSTEM, Live, Prosper

Price: $44.99

Average Rating: 3.55

Number of Lectures: 163

Number of Published Lectures: 163

Number of Curriculum Items: 163

Number of Published Curriculum Objects: 163

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

A wealth of ACTIONABLE STRATEGIES to boost your immune system starting TODAY!
THE MOST TRUSTED AND RESEARCHED course for the immune system backed by science with over 888 resources!
Lectures are based on clinical research studies, and information found on government health portals and other trusted institutions.
Gut health, antioxidants, life style choices, things to avoid, and important strategies that you NEVER considered before!
The lectures are carefully divided into themes to make it EASY TO GRASP IDEAS and focus QUICKLY on where it really matters.
The strategies presented in this course are LOGICAL, SIMPLE yet POWERFUL according to science-based evidence, and EASY for anyone to execute.
Learn SURPRISING FACTS about your immune system you should know, and uncover SECRETS that will support your effort to live, build resilience, and prosper.
ACTIONABLE STRATEGIES to boost your immune system, and potentially minimize the effects of an attack from pathogens that want to harm you.

Who Should Attend

This course can benefit everyone who want to boost their immune system, especially the elderly or individuals with a weak immune system.
This course is a perfect fit for any company's Health and Wellness Program.

Target Audiences

This course can benefit everyone who want to boost their immune system, especially the elderly or individuals with a weak immune system.
This course is a perfect fit for any company's Health and Wellness Program.

Empower Your Health and Knowledge: Invest in Your Immune System!

Are you ready to make the ultimate investment in yourself? Your immune system holds the key to safeguarding your well-being, and understanding it is your first step to a healthier, resilient you.

Your immune system is the frontline defense against the unseen invaders that enter your body. It’s an intricate network of cells, organs, and tissues, working tirelessly in perfect harmony to shield your body from infection. While it won’t make you invincible, a robust immune system can be the difference between a brief bout of illness and prolonged suffering. It’s the ultimate game-changer when it comes to survival!

But here’s the kicker: Your immune system isn’t just your guardian against the common cold or flu; it’s a superhero that can fend off foes as formidable as cancer. By annihilating rogue cancer cells as they emerge, your immune system is your ever-vigilant protector. Even minor nuisances like the common cold could turn into threats without its watchful eye.

Yet, the immune system remains a captivating enigma. Scientists, dedicating years to its study, still wrestle with unanswered questions. That’s where this course steps in.

This course provides a fresh look into an extremely well-researched topic by the instructor, with facts backed by science, and the mission to:

a) Empower You: We offer a treasury of practical, actionable tips that you can put into action immediately, helping you take control of your immune health.

b) Ignite Your Curiosity: Our goal is to spark your interest in learning more. Armed with resources, we’ll equip you to draw your conclusions and craft your unique plan of action.

c) Invest in Your Well-being: We’re convinced that a robust immune system is the most profound investment you can make in yourself. Your health and vitality deserve no less.

It’s time to take action. Register for this course today, and equip yourself with the most reliable strategies for supercharging your immune system.

DISCLAIMER: The contents of this course are for informational purposes only and should NOT be considered as medical advice. Always consult your physician or other qualified health providers (doctor, registered dietitian, pharmacist, etc.) before you act on any information provided in this course.

Course Curriculum

Chapter 1: INTRODUCTION

Lecture 1: HOW TO GET THE MOST OUT OF THIS COURSE

Lecture 2: COVID-19, THE INSPIRATION BEHIND THIS COURSE

Chapter 2: GLOSSARY

Lecture 1: THE IMMUNE SYSTEM TERMINOLOGY

Chapter 3: IMMUNE SYSTEM INTRODUCTION

Lecture 1: UNDERSTANDING THE BODY'S DEFENCE MECHANISM

Lecture 2: WARNING SIGNS OF A WEAK IMMUNE SYSTEM AND WHAT TO DO

Chapter 4: GUT HEALTH

Lecture 1: GUT HEALTH INTRODUCTION

Lecture 2: HOW TO KEEP THE GUT MICROBIOME HEALTHY

Lecture 3: PROBIOTICS: EAT MORE PROBIOTICS TO BOOST BENEFICIAL GUT BACTERIA

Lecture 4: PREBIOTICS: EAT FOODS RICH IN PREBIOTIC FIBER

Lecture 5: ADDITIONAL DIETARY AND LIFESTYLE TIPS THAT MAY HELP TO IMPROVE GUT HEALTH

Lecture 6: SIGNS OF GUT IMBALANCE

Lecture 7: THE ELDERLY AND CHRONIC HEALTH ISSUES

Chapter 5: THE BAD HABITS THAT CAN HINDER IMMUNITY

Lecture 1: INTRODUCTION

Lecture 2: SMOKING: HOW SMOKING IMPAIRS YOUR HEALTH

Lecture 3: SMOKING: SMOKING & COVID-19

Lecture 4: SMOKING: SECOND HAND SMOKING

Lecture 5: SMOKING: HOW TO STOP SMOKING

Lecture 6: ALCOHOL: ALCOHOL ABUSE & YOUR IMMUNE SYSTEM

Lecture 7: ALCOHOL: HOW MUCH SHOULD YOU DRINK?

Lecture 8: DRUG ABUSE AND THE IMMUNE SYSTEM

Lecture 9: MARIJUANA/CANNABIS & YOUR IMMUNE SYSTEM

Lecture 10: COCAINE & YOUR IMMUNE SYSTEM

Lecture 11: OPIOIDS & YOUR IMMUNE SYSTEM

Chapter 6: ACHIEVE IMMUNOCOMPETENCE THROUGH MICRONUTRIENTS

Lecture 1: INTRODUCTION

Lecture 2: MAKE SURE YOU GET YOUR A-B-C-D-Es

Lecture 3: VITAMIN A

Lecture 4: B VITAMINS: INTRODUCTION

Lecture 5: B VITAMINS: VITAMIN B6

Lecture 6: B VITAMINS: VITAMIN B9/FOLATE/FOLIC ACID

Lecture 7: B VITAMINS: VITAMIN B12

Lecture 8: VITAMIN C & YOUR IMMUNE SYSTEM

Lecture 9: VITAMIN C: FOOD SOURCES & SURPRISING FACTS

Lecture 10: VITAMIN D & YOUR IMMUNE SYSTEM

Lecture 11: VITAMIN D: SOURCES OF VITAMIN D

Lecture 12: VITAMIN E & YOUR IMMUNE SYSTEM

Lecture 13: MINERALS: INTRODUCTION

Lecture 14: MINERALS: ZINC

Lecture 15: MINERALS: SELENIUM

Lecture 16: MINERALS: COPPER

Lecture 17: MINERALS: IRON

Lecture 18: MINERALS: MAGNESIUM

Chapter 7: HEALTHY EATING BASICS

Lecture 1: BALANCED DIET: THE KEY TO OUR IMMUNE SYSTEM

Chapter 8: FRUITS AND VEGETABLES

Lecture 1: FRUITS AND VEGETABLES: POWERFUL IMMUNE SYSTEM BOOSTERS

Chapter 9: PHOTOCHEMICALS

Lecture 1: THE ROLE OF PHOTOCHEMICALS IN GOOD HEALTH

Chapter 10: HOW PROTEIN ASSISTS WITH IMMUNITY

Lecture 1: PROTEIN IS CRUCIAL TO GOOD HEALTH

Lecture 2: A MACRONUTRIENT THAT SUPPORTS THE IMMUNE SYSTEM

Lecture 3: PROTEIN: HOW MUCH PROTEIN PER DAY?

Chapter 11: WHOLE GRAINS AND IMMUNE HEALTH

Lecture 1: WHOLE GRAINS VS REFINED GRAINS: WHAT IS THE DIFFERENCE?

Lecture 2: WHOLE GRAINS AND OUR IMMUNE SYSTEM

Lecture 3: HEALTHY WHOLE GRAIN FOODS

Lecture 4: WHAT YOU SHOULD LOOK FOR WHEN BUYING WHOLE GRAINS

Lecture 5: HOW MUCH WHOLE GRAINS SHOULD YOU EAT DAILY?

Chapter 12: PROTECT YOUR CELLS WITH ANTIOXIDANTS

Lecture 1: EAT FOODS WITH ANTIOXIDANTS TO PROTECT YOUR CELLS

Chapter 13: GOOD CARBS, BAD CARBS

Lecture 1: CARBOHYDRATES: INTRODUCTION

Lecture 2: HOW TO CHOOSE WHAT CARBS TO EAT

Lecture 3: CARBS AND YOUR IMMUNE SYSTEM

Chapter 14: THE TRUTH ABOUT FATS

Lecture 1: CHOOSE FRIENDLY FATS

Lecture 2: TRANS FATS

Lecture 3: SATURATED FATS

Lecture 4: UNSATURATED FATS: INTRODUCTION

Lecture 5: UNSATURATED FATS: MONOUNSATURATED

Lecture 6: UNSATURATED FATS: POLYUNSATURATED

Lecture 7: UNSATURATED FATS: POLYUNSATURATED – OMEGA 3 FATTY ACIDS

Lecture 8: UNSATURATED FATS: POLYUNSATURATED – OMEGA 6 FATTY ACIDS

Chapter 15: MY CHOICE OF A HEALTHY DIET FOR THE IMMUNE SYSTEM

Lecture 1: MEDITERRANEAN DIET

Chapter 16: WHY YOU SHOULD CONSIDER EATING ANTI-INFLAMMATORY FOODS

Lecture 1: INTRODUCTION & HYPOTHESIS

Lecture 2: FOOD CHOICES TO REDUCE INFLAMMATION

Lecture 3: ADDITIONAL FOODS THAT MAY HELP REDUCE INFLAMMATION

Lecture 4: AVOID EATING INFLAMMATORY FOODS

Lecture 5: THE COMPLEX CASE OF IL-6

Chapter 17: FOODS THAT BOOST THE IMMUNE SYSTEM

Lecture 1: WHAT YOU NEED TO KNOW

Lecture 2: FISH AND SEAFOOD: OILY FISH

Lecture 3: FISH AND SEAFOOD: SHELLFISH

Lecture 4: THIS IS A SEAFOOD DELICACY THAT MAKES PEARLS

Lecture 5: MUSHROOMS: INTRODUCTION

Lecture 6: MUSHROOMS: WHITE BUTTON

Lecture 7: MUSHROOMS: MAITAKE

Lecture 8: MUSHROOMS: SHIITAKE

Lecture 9: MUSHROOMS: TREMELLA

Lecture 10: MEDICINAL MUSHROOMS: REISHI

Lecture 11: MEDICINAL MUSHROOMS: TURKEY TAIL

Lecture 12: MUSHROOMS: LION'S MANE

Lecture 13: MUSHROOMS & SAFETY

Instructors

Manos Filippou
Published Author, Course Creator. 50,000+ Unique Students

Rating Distribution

1 stars: 2 votes
2 stars: 2 votes
3 stars: 3 votes
4 stars: 3 votes
5 stars: 6 votes

Frequently Asked Questions

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