Boost Your Self-Worth
Boost Your Self-Worth, available at $49.99, has an average rating of 4.3, with 31 lectures, based on 19 reviews, and has 2804 subscribers.
You will learn about Does this sound like you? You are sick and tired of feeling not good enough. You are a people pleaser and have difficulties setting boundaries. You want to smile with confidence everytime you look at yourself in the mirror. You want to build loving relationships with yourself and others. What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face? Here's what you get, when you buy the course: 30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth A workbook created especially for you, so you can journal your progress during the course and document your success Support – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573 – your price only $97! In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth! What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face? Here's what you get, when you buy the course: 30 INSTRUCTIONAL VIDEOS with 30 psychological techniques presented as easy exercises to help you boost your self-worth. A WORKBOOK created especially for you, so you can journal your progress during the course and document your success. SUPPORT – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573. In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth! This course is ideal for individuals who are People who want to learn the art of self-love and boost their self-worth in order to gain confidence and become more successful. It is particularly useful for People who want to learn the art of self-love and boost their self-worth in order to gain confidence and become more successful.
Enroll now: Boost Your Self-Worth
Summary
Title: Boost Your Self-Worth
Price: $49.99
Average Rating: 4.3
Number of Lectures: 31
Number of Published Lectures: 31
Number of Curriculum Items: 31
Number of Published Curriculum Objects: 31
Original Price: $89.99
Quality Status: approved
Status: Live
What You Will Learn
- Does this sound like you? You are sick and tired of feeling not good enough. You are a people pleaser and have difficulties setting boundaries. You want to smile with confidence everytime you look at yourself in the mirror. You want to build loving relationships with yourself and others. What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face? Here's what you get, when you buy the course: 30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth A workbook created especially for you, so you can journal your progress during the course and document your success Support – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573 – your price only $97! In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
- What if things could be different? Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply. If you could treat yourself with loving care and respect and start building strong relationships? How amazing would it be if you could look in the moírror and feel that you are good enough? To find self-love and be gentle and happy with yourself nomatter what you do? If setting boundaries was as natural as breathing? What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strenght to deal with the everyday challenges you migth face?
- Here's what you get, when you buy the course: 30 INSTRUCTIONAL VIDEOS with 30 psychological techniques presented as easy exercises to help you boost your self-worth. A WORKBOOK created especially for you, so you can journal your progress during the course and document your success. SUPPORT – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members. Total value $573.
- In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
Who Should Attend
- People who want to learn the art of self-love and boost their self-worth in order to gain confidence and become more successful.
Target Audiences
- People who want to learn the art of self-love and boost their self-worth in order to gain confidence and become more successful.
Does this sound like you?
-
You are sick and tired of feeling not good enough
-
You are a people pleaser and have difficulties setting boundaries
-
You want to smile with confidence everytime you look yourself in the mirror
-
You want to build loving relationships with yourself and others
What if things could be different?
-
Imagine how you would feel, if you could see yourself through the loving eyes of the people in your life who already love you deeply.
-
If you could treat yourself with loving care and respect and start building strong relationships?
-
How amazing would it be if you could look in the mirror and feel that you are good enough?
-
To find self-love and be gentle and happy with yourself no matter what you do? If setting boundaries was as natural as breathing?
-
What if the powerful feeling of self-confidence was running through you all day long and not only brings you joy, but also an immense strength to deal with the everyday challenges you might face?
Here’s what you get, when you buy the course:
-
30 instructional videos with 30 psychological techniques presented as easy exercises to help you boost your self-worth
-
A workbook created especially for you, so you can journal your progress during the course and document your success
-
Support – for the duration of the course you get access to a private group where you receive encouragement and support from me as a therapist and from the members.
In just 30 days, you can challenge yourself with these 10 minute daily tasks to feel better, grow personally and professionally, and boost your self-worth!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Lessons
Lecture 1: Lesson 1 – A look in the mirror
Lecture 2: Lesson 2 – A letter to your future self
Lecture 3: Lesson 3 – Find your role models
Lecture 4: Lesson 4 – Affirmations
Lecture 5: Lesson 5 – Write your "thank you" speach
Lecture 6: Lesson 6 – Your timeline
Lecture 7: Lesson 7 – Compliments
Lecture 8: Lesson 8 – Success stories
Lecture 9: Lesson 9 – The inside critic
Lecture 10: Lesson 10 – Ask for help
Lecture 11: Lesson 11 – Saying NO
Lecture 12: Lesson 12 – Be patient
Lecture 13: Lesson 13 – Meditation
Lecture 14: Lesson 14 – Set some goals
Lecture 15: Lesson 15 – Drink water
Lecture 16: Lesson 16 – Visualize
Lecture 17: Lesson 17 – Kill them with kindness
Lecture 18: Lesson 18 – Declutter
Lecture 19: Lesson 19 – A love letter to your body
Lecture 20: Lesson 20 – Forgive your mistakes
Lecture 21: Lesson 21 – An attitude of grattitude
Lecture 22: Lesson 22 – Your strengths
Lecture 23: Lesson 23 – defeat the fear
Lecture 24: Lesson 24 – Unconditional love
Lecture 25: Lesson 25 – Dance
Lecture 26: Lesson 26 – Keep your promises
Lecture 27: Lesson 27 – Show some self-respect
Lecture 28: Lesson 28 – Decisions, decisions
Lecture 29: Lesson 29 – Do what you love, love what you do
Lecture 30: Lesson 30 – Make a plan
Instructors
-
Elitsa Holm
Psychotherapist
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 1 votes
- 3 stars: 1 votes
- 4 stars: 4 votes
- 5 stars: 13 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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