Building Emotional Intelligence: A Psychologist's Guide

Building Emotional Intelligence: A Psychologists Guide

Master emotional intelligence (EQ) with evidence-backed tools

Building emotional intelligence allows you to thrive in work and life, but there’s a lot of misinformation about it online.This course features 12 simple, effective, and most importantly evidence-based strategies that will help you build your self-awareness, manage your emotional responses in tense situations, and build strong & rewarding relationships with others. Whether you’re a professional aiming to excel in your career, an entrepreneur seeking to build strong leadership skills, or an individual committed to personal growth, this course will equip you with the tools and knowledge to master emotional intelligence.

Have you sometimes found yourself feeling stressed, overwhelmed, or frustrated by daily interactions? Are you often triggered and quick to anger? Maybe you feel unable to build deep connections with people. When life isn’t going to plan and challenging emotions such as frustration, disappointment, or overwhelm arise, you can learn to reframe them. Discover practical tips and tricks in this course that will help you navigate social situations with confidence, and regulate your emotions in difficult situations.

This course takes a complicated subject and breaks it into four manageable segments. The goal here is to allow you to create your own personalised emotional intelligence planthat you can dip into and revisit whenever necessary. From building mindfulness into your schedule, to practising breathing techniques – this course contains a ‘mindset toolbox’ to work with your emotions in a healthy and productive way. These tools are especially powerful when the stakes are high, you’re feeling the pressure, or challenges are coming your way.

With evidence-based tips and advice that you can put into action straight away, this course offers an in-depth understanding of your emotions alongside a toolset to manage them effectively. You’ll no longer feel stressed and anxious meeting new people, instead, you’ll have a ‘back pocket’ question ready to get them talking, have razor sharp deep listening skills, and the ability to build trust with anyone. You’ll discover energy-boosting activities, understand your triggers and how to respond calmly, and have the emotional strength to reframe tricky situations as learning opportunities.

Dr Gemma Leigh Roberts is a chartered psychologist, founder of the Mindset Matters Hub and the creator of the Mindset Matters community. She has worked with companies like BP, Oracle, HSBC, Microsoft and Spotify to help create resilient teams and environments where everyone can thrive in uncertainty. She has been featured in Stylist, the Guardian, and Forbes and has appeared on the BBC.

The course overview includes:

• Practical tools and techniques for managing your emotions

• How to handle difficult situations without feeling overwhelmed

• Tools to help you build deep connections with others

• Sharpen your deep listening skills

• Find it easy to show appreciation to others

• Learn how to reframe failures into learning experiences

• Implement breathing techniques that help to relieve stress

• Easily recognise communication cues and understand social dynamics

• Discover how to ask for feedback from others

• Learn to encourage easy, flowing conversations

• And as always, it’s totally practical, and with no technical jargon!

• If you are ready to make practical changes and pursue a life of emotional intelligence this course is for you!

The power to master your emotions and relate to others in a powerful and authentic way is in your hands – let’s unlock it today.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!