Clear the 3 biggest blocks to weight-loss

Have you spent years trying to lose weight but gotten nowhere? Despite following all the advice of the weight-loss industry?

In this course, we’re going to tackle the three biggest subconscious blocks to weight-loss. Find them, uproot them, and clear them with EFT Tapping.

We’re going to explore the 3 most common, subconscious reasons for why your body-brain is fighting with you to keep the weight on… And! More importantly, after we’ve identified some of these self-sabotaging beliefs, we’re going to shift them, release them, and transform them with some mighty powerful energy healing modalities.

These subconscious blocks mean that your weight-loss efforts just never get you anywhere… why? Because buried deep in your subconscious mind are a whole host of reasons for why your brain/body believes this weight is benefiting you in some way… and so your body’s ‘fat storage’ switches are flicked to ‘on’.

Losing weight is about understanding – and unravelling – the reasons why your brain has switched all your internal settings to ‘fat storage mode’.

When your brain decides that the fat on your body is necessary, it will fight hard and fight clever to make sure it stays there. It will slow your metabolism right down to a snail’s pace, it’ll make you feel lethargic and unmotivated to move your body, you’ll feel tired a lot of the time and the only thing you’ll want to do in the evenings is binge-watch tv and graze on snacks. As well, your cravings for things like chocolate and pizza will go through the roof, and your brain will switch your system over from burning your fat stores for fuel, to burning your muscle tissue for fuel.

Trying to lose weight when your system has all your fat storage switches flicked to ‘on’ like this is like trying to run up a mountain made of jelly in rollerskates.

What kinds of reasons might your subconscious have for holding onto extra body fat? They can be physical. For example, if you’ve become leptin-resistant, which is linked to insulin resistance, then your brain cannot ‘see’ how much fat you’re carrying – because the messages from leptin, which is the hormone that reports back to your brain about how much fat is on the body – are not getting through. You could be 200 pounds overweight but your brain cannot ‘see’ the fat and it wrongly believes you’re starving to death, so it switches all your internal chemistry to ‘store fat’ mode.

Or, your reasons could be emotional, rooted in a childhood experience or trauma. For example, many people who hold onto to large amounts of excess weight experienced some kind of body boundary violation when they were children, this could be sexual or physical abuse. Subconsciously, they are protecting themselves with a suit of body fat armour.

These are just two examples. There are many thousands of other reasons why your body and brain wants to keep some protective fat on your body and in my healing work with weight-loss clients, I’ve noticed that all these many and varied reasons can be divided into three main areas: Love, Protection, and Survival.

In this mini-course, you will learn:

– Why dieting is a complete waste of time. It’s not about what you eat – it’s about WHY you’re ‘choosing’ to eat what you eat. I say ‘choosing’ because consciously, you’re not choosing – you think you are but you’re not – it’s your subconscious mind that’s driving your choices and that’s what we need to access in order for your life to really transform.

– How your conscious mind is pretty much powerless against your subconscious mind. So if you want to lose weight permanently, you need to get your subconscious mind on board with the idea.

– The reasons that the brain views sugary-fatty foods as a substitute for love, such as how breast milk programmed us to find them irresistible and intertwined with unconditional love, to the physiological and addictive effects on sugar on the brain’s pleasure centre.

– The reasons why the brain uses body fat as a protective suit of armour to literally put a buffer between you and your bully, your attacker, your abuser.

– The reasons why the brain views body fat as a precious commodity that will keep you alive during times of famine (which the brain thinks is coming when you go on a diet)

– How the key is in shifting the focus from your mouth to your mind.

Anyway, before you get started, let me tell you a little more about me. My name’s Tamara, for many years I was a journalist and magazine editor, today I’m an energy therapist, yoga instructor and an author… and I specialize in a mind body spirit approach to weight-loss because after 40 years of following mainstream diet industry advice – yet failing to lose weight, I finally understood that mainstream ‘calories in calories out’ advice is woefully lacking.

I spent four decades trying to run up the jelly mountain in roller skates; wasting my life on punitive dieting and exercise regimes before I understood that I needed to reprogram my brain before any changes to my lifestyle would make any difference.

But yes, I spent forty years – four decades – trying mainstream diet advice from every possible angle.

That’s a massive waste of life… all because I believed the freaking stupid so-called ‘advice’ from the mainstream diet industry – that basically got me a whole lot fatter, and massively miserable.

So, if you’re ready to stop fighting your body, stop fat-shaming yourself, and start understanding why your body and brain is determined to keep your fat stores higher than you want them, then let’s get on with it!

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!