Complete Willpower Course – Build Self Control & Good Habits

Course Curriculum

Chapter 1: Part I You Can Develop Willpower For Every Part of Your Live

Lecture 1: Complete Willpower Course – Build Self Control & Good Habits Promo Video

Lecture 2: Quick Win! Out of Sight – Out of Mind – Out of Belly

Lecture 3: Reminder – I am Here to Answer Your Questions and Help In Any Way

Lecture 4: Instant Answers to Your Self Control Questions

Lecture 5: This Is Willpower

Lecture 6: Willpower Is You Power

Chapter 2: This Unique Period In History for Threats to Your Willpower

Lecture 1: You Need More Willpower than Ever to make it In the Modern World

Lecture 2: What You Don't Know about the Marshmallow Test

Lecture 3: Here Is How You Have Willpower Even If You Have No Willpower

Lecture 4: Don't Run Out of Willpower Gas

Lecture 5: Willpower Is Often Function of Group Power

Lecture 6: Gain More Willpower By Acting Like You Have No Willpower

Lecture 7: Lack of Willpower Is Often Just Lack of Sleep and Lack of Food

Lecture 8: The Will to Think About the Long-Term Versus the Short-Term

Lecture 9: How To Get the Most Out of This Course

Chapter 3: Now that You Have Mastered Willpower Fundamentals, It's Time to Get Serious

Lecture 1: Ready To Start Applying Willpower Concepts?

Lecture 2: Speak Up Now On What You'd Like to See Improved In this Course

Lecture 3: Conclusion to Part 1 on Willpower Key Concepts

Chapter 4: Part II Develop Strong Habits

Lecture 1: Quick Win! Create a New Positive Habit Right Now!

Lecture 2: Please Share One Good Habit You Are Trying to Build

Lecture 3: Practice Your Self Control Homework Using the TJ Walker AI Clone

Lecture 4: Here Is What Is Unique About this Course – SelfieSpeak Programming (SSP)

Lecture 5: Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower

Lecture 6: Start Your Day With a Quick, Easy Habit

Lecture 7: Mix It Up Easy Habits Next to Hard Habits

Lecture 8: Full Disclosure! Let's Get Real

Chapter 5: Life Transformation, One Habit At a Time

Lecture 1: Life Is the Sum of your Daily habits

Lecture 2: Breakthroughs Come From Daily Mundane Work

Lecture 3: The SelfieSpeak Audio Solution

Lecture 4: Creating Your own Audios Is Always Better

Lecture 5: Your Daily Habits SelfieSpeak Audio

Chapter 6: Your Own Voice Is the Perfect Tool For Building Your Habits

Lecture 1: The Easiest Way to Rewire Your Brain

Lecture 2: Passive Brainwashing for You

Lecture 3: Don't Over-complicate this Make the Simplest Audio Production Ever

Chapter 7: Start Transforming Your Life Now

Lecture 1: Gain Control Over Your #1 Habit Creator

Lecture 2: Identify the #1 Habit That Will Drive Your Success

Lecture 3: Stack Your Habits Daily

Lecture 4: Select Habits That Make You Happy

Lecture 5: Don't Fixate On Bad Habits

Lecture 6: Build Your Creation habits Now

Lecture 7: Positive Or Negative, Positive And Negative Guidance

Lecture 8: Rehearse Your Self Control Homework and Get Instant Feedback

Chapter 8: Build Habits To Protect Your Eyes, Ears and Brain

Lecture 1: Creating Healthy Media and Content Consumption Habits

Lecture 2: The Source of Your Pollution

Lecture 3: A News Junkie is still a Junkie

Lecture 4: Your Perfect Media Diet

Lecture 5: Best Email Practices

Lecture 6: Cell Phone Hygiene

Lecture 7: Block, Tackle, Turn Off

Lecture 8: Schedule Your Cell Phone Time for maximum Productivity and Happiness

Lecture 9: SelfieSpeak Audio to Gain Control of Your Cell Phone

Chapter 9: Develop Healthy Food Habits

Lecture 1: You Can Have Healthy Food Habits

Lecture 2: The Big Overabundance

Lecture 3: It Is OK to Be Hungry Occasionally

Lecture 4: Everything You Need to know About Eating

Lecture 5: Don't Worry about How You Look to Others But How Your Body Feels to You

Lecture 6: Most of Us Have to fight the Battle of the Bulge

Lecture 7: Stop looking for the magic Bullet, Pill or Potion

Lecture 8: There are No Obese 95 year olds

Lecture 9: Gimmicks Don't Work in the Long-run

Lecture 10: It's hard to Create or Transform If You Are Stuffing Your Face all Day Long

Lecture 11: There is No Sugar-Coating it, Everything Is covered with Sugar These Days

Lecture 12: You Need a Way to Eat in the Real World

Lecture 13: Yes Fad Diets Will Work In the Short-term

Lecture 14: Eating with Mindfulness Is the Answer

Lecture 15: Water Is the Go-To Beverage

Lecture 16: Name Your Weight

Lecture 17: Eat Until Full and Stuffed, Or Satisfied

Lecture 18: Plan for Big Temptations With a Healthy Snack

Lecture 19: Vitamins or Not

Lecture 20: Weigh Yourself Daily

Lecture 21: Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption

Lecture 22: Eat to Live SelfieSpeak Audio

Chapter 10: Building Strong Health Habits

Lecture 1: Your Long Term Health Is Based On Daily Health Habits

Lecture 2: Healthy Gym Workouts are Hard, Health Hygiene Is Easy

Lecture 3: Pain Free Creation

Lecture 4: Proactive Eating Habits

Lecture 5: Recharging the Batteries for Maximum Performance

Lecture 6: There Is Always Time for Exercise

Lecture 7: Ready to Smile at Your Premier

Lecture 8: Don't Drown in the Sea of Bad Health Advice

Lecture 9: Prepare for Your Health SelfieSpeak Programming

Lecture 10: Your SelfieSpeak Health Programming

Chapter 11: Build Strong Habits for Consuming Stuff

Lecture 1: Strong Habits for Buying Stuff

Lecture 2: The Overabundance of Stuff is Crowding Out Thought

Lecture 3: Kondo Is One Important Piece of the Puzzle

Lecture 4: Easiest solution Don't buy junk in the First Place