Crossed Cycles Breathing Technique

Crossed Cycles Breathing Technique, available at Free, has an average rating of 4.3, with 13 lectures, based on 71 reviews, and has 4724 subscribers.

You will learn about Regulate stress responses Restore well-being and physiology to mind and body Develop self-control in every situation This course is ideal for individuals who are This course is for everyone who deals with stress, anxiety or pain. or Professionals who want to improve on their people skills. or Individuals looking for personal development It is particularly useful for This course is for everyone who deals with stress, anxiety or pain. or Professionals who want to improve on their people skills. or Individuals looking for personal development.

Enroll now: Crossed Cycles Breathing Technique

Summary

Title: Crossed Cycles Breathing Technique

Price: Free

Average Rating: 4.3

Number of Lectures: 13

Number of Published Lectures: 13

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Regulate stress responses
Restore well-being and physiology to mind and body
Develop self-control in every situation

Who Should Attend

This course is for everyone who deals with stress, anxiety or pain.
Professionals who want to improve on their people skills.
Individuals looking for personal development

Target Audiences

This course is for everyone who deals with stress, anxiety or pain.
Professionals who want to improve on their people skills.
Individuals looking for personal development

A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.

Discover:

1 basic TECHNIQUE – explained step by step in every detail

5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)

8 scientific and theoretical CORNERSTONES, around which it was designed and tested

Course Curriculum

Chapter 1: Introduction

Lecture 1: Why and How breathing techniques can be effective at multiple levels

Chapter 2: The integrative and integrated principles of the CCB technique

Lecture 1: 8 essential concepts

Chapter 3: Basic Technique

Lecture 1: Overview + Security indications

Lecture 2: Practical and detailed instructions

Lecture 3: Maximizing the effectiveness

Lecture 4: A complete demonstration (basic technique)

Chapter 4: Variants and Valuable Solutions

Lecture 1: Introduction

Lecture 2: Insight 1 – Synchronisation among cycles

Lecture 3: A complete demonstration (Insight 1)

Lecture 4: Insight 2 – Multiple-level Awareness and Mastery

Lecture 5: Insight 3 – Behavioral Hierarchies

Lecture 6: Insight 4 – Inside world – Outside world

Lecture 7: Insight 5 – Adaptation and Development in Relationships

Instructors

Real Way of Life – Fabio Sinibaldi & Sara Achilli
Applied Integrative Sciences for health and behavior

Rating Distribution

1 stars: 3 votes
2 stars: 2 votes
3 stars: 11 votes
4 stars: 28 votes
5 stars: 27 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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