Eliminate Self Sabotage to Enjoy Life More

Do you frequently read self-development books yet still feel that something is not quite clicking with you? Even if the books and courses you have taken have resonated with you at the time, you are still not moving forward with your ambitions and dreams.  Well, this course was created with you in mind.

You see, over the years, I too have read countless new age and personal development books, but it wasn’t until I became certified as a Clinical Hypnotherapist using Cognitive Behavioural Therapy (CBT) techniques and qualifying as a Stress Management, & Resilience Mindset Coach that the lightbulbs finally went on.

The secret to success in both your personal and professional life is mindset…..mindset…….mindset.

What exactly does “self-sabotage” mean? Well……. its repeated thoughts, behavioursand attitudes that prevent us from achieving our goals, aspirations, and wishes.

It is a totally normal human trait that we all periodically exhibit self-sabotage without fully being aware of it.

Self-sabotage originates from the restrictive thoughts that we hold inside our minds, those limiting negative beliefs prevent us from growing. It’s a significant problem that often goes undetected until we experience a vicious cycle of negative thinking that leads to stress and anxiety.

Self-sabotage can be motivated by emotions of fear or worthlessness and has a detrimentaleffect on our development, interpersonal connections, and overall health and wellbeing.

A person may engage in self-destructive actions for a variety of reasons. It may be challenging for you to pinpoint the precise reason why you struggle with self-destructive behaviours, but a good place to start is by looking at the thoughts and actions  that prevent you from achieving your goals in life.

The inner critic or troublemaker; the name I give to the incessant mind talkis mostly responsible for self-sabotage, however, replacing habitual, self-critical thoughts with more nurturing and supportive ones is one of the key steps in eliminating self-sabotage.

In order to assist you to move closer to your goals, this course guides you through a number of action steps to help you stop self-sabotaging and to break free from the constraints of your self-berating beliefs and behaviours.

Once you master the tools and techniques your mind is free to focus on your hopes, dreams and desires.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!