Emotion Mastery: Life with Resilience & Mindfulneness

Emotion Mastery: Life with Resilience & Mindfulneness, available at $19.99, has an average rating of 4.3, with 8 lectures, 1 quizzes, based on 19 reviews, and has 1799 subscribers.

You will learn about Discipline your Body to Enter a State of Calmness at Will Boost Resilience and Mindfulness for Navigating Life's Challenges. Train Your Mind to Shift your Perception Become the Object of your Own Attention, Improve focus and presence Improve focus and presence in various situations. Feel and Think Differently and Approach Challenges with a Solving Focus Mind Understand How Your Physiological State Influences Emotions Foster Alignment Between Mind and Body for Empowerment Make Conscious Decisions to Positively Impact Emotional Well-being This course is ideal for individuals who are Specially Designed for Empathic minds seeking to gain the confidence to define boundaries to support stronger, better decision making towards a healthier life experience. or designed for individuals seeking practical tools to navigate life's emotional challenges with resilience and mindfulness or Professionals balancing demanding workloads seeking to enhance emotional resilience or Students managing academic stressors looking to improve focus and well-being. or Those interested in understanding the physiological basis of emotional responses or Anyone striving to align mind and body for greater empowerment and control. or Individuals committed to making conscious decisions to enhance emotional well-being and communication It is particularly useful for Specially Designed for Empathic minds seeking to gain the confidence to define boundaries to support stronger, better decision making towards a healthier life experience. or designed for individuals seeking practical tools to navigate life's emotional challenges with resilience and mindfulness or Professionals balancing demanding workloads seeking to enhance emotional resilience or Students managing academic stressors looking to improve focus and well-being. or Those interested in understanding the physiological basis of emotional responses or Anyone striving to align mind and body for greater empowerment and control. or Individuals committed to making conscious decisions to enhance emotional well-being and communication.

Enroll now: Emotion Mastery: Life with Resilience & Mindfulneness

Summary

Title: Emotion Mastery: Life with Resilience & Mindfulneness

Price: $19.99

Average Rating: 4.3

Number of Lectures: 8

Number of Quizzes: 1

Number of Published Lectures: 8

Number of Published Quizzes: 1

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: €99.99

Quality Status: approved

Status: Live

What You Will Learn

Discipline your Body to Enter a State of Calmness at Will
Boost Resilience and Mindfulness for Navigating Life's Challenges.
Train Your Mind to Shift your Perception
Become the Object of your Own Attention, Improve focus and presence Improve focus and presence in various situations.
Feel and Think Differently and Approach Challenges with a Solving Focus Mind
Understand How Your Physiological State Influences Emotions
Foster Alignment Between Mind and Body for Empowerment
Make Conscious Decisions to Positively Impact Emotional Well-being

Who Should Attend

Specially Designed for Empathic minds seeking to gain the confidence to define boundaries to support stronger, better decision making towards a healthier life experience.
designed for individuals seeking practical tools to navigate life's emotional challenges with resilience and mindfulness
Professionals balancing demanding workloads seeking to enhance emotional resilience
Students managing academic stressors looking to improve focus and well-being.
Those interested in understanding the physiological basis of emotional responses
Anyone striving to align mind and body for greater empowerment and control.
Individuals committed to making conscious decisions to enhance emotional well-being and communication

Target Audiences

Specially Designed for Empathic minds seeking to gain the confidence to define boundaries to support stronger, better decision making towards a healthier life experience.
designed for individuals seeking practical tools to navigate life's emotional challenges with resilience and mindfulness
Professionals balancing demanding workloads seeking to enhance emotional resilience
Students managing academic stressors looking to improve focus and well-being.
Those interested in understanding the physiological basis of emotional responses
Anyone striving to align mind and body for greater empowerment and control.
Individuals committed to making conscious decisions to enhance emotional well-being and communication

Welcome to “Hacking Your Emotions,” a transformative journey designed to empower you with the skills needed to master emotional self-regulation. Over the course of five days, you will learn not just to cope with stress and anxiety, but to actively reshape your emotional responses. This course combines the latest insights from neuroscience with practical techniques to offer you a powerful toolkit for managing your daily emotional landscape.

What You Will Learn:

Understanding Emotional Triggers: Gain insight into how your autonomic nervous system detects cues of safety and danger, and learn to interpret these signals to better manage your reactions.
Mastering Self-Regulation: Develop techniques for controlling your emotions through breathing exercises, mindful awareness, and physical adjustments like posture and facial expressions.
Shifting Perspectives: Transform how you perceive and react to stress by altering your mindset from one of threat to one of challenge, enabling more constructive responses.
Enhancing Interpersonal Relationships: Use your new skills to foster more authentic connections with others, improving both personal and professional interactions.
Applying Practical Tools: Engage in daily exercises that will build your competency in shifting your body and mind state, thus allowing you to take control in real-time during stressful situations.

Course Features:

5-Day Program: Structured around daily themes, each day builds on the last, culminating in a comprehensive skill set that you can apply immediately.
Interactive Content and downloadable resources: Includes video lessons, guided breathing meditation, and interactive exercises designed to reinforce learning and ensure practical application.
Expert Guidance: Learn from experienced instructors who bring years of research and real-world applications to guide you through each step of the process.

Who Should Enroll:

This course is ideal for anyone who wants to improve their emotional intelligence, reduce stress, and gain greater control over their emotional well-being. Whether you are a professional facing daily pressures, a student managing academic and social stresses, or simply someone interested in personal development, “Hacking Your Emotions” offers valuable tools that can make a significant difference in your life.

Enroll today and start your journey toward emotional mastery!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome!

Lecture 2: Prime Your Body and Mind Discipline

Chapter 2: Discovery

Lecture 1: Day 1: Developing Focused Attention

Lecture 2: Day 2: Discovering the Autonomic Nervous System

Lecture 3: Day 3: Understanding and Cultivating Coherence

Lecture 4: Day 4: Understanding Mind/Body States

Lecture 5: Day 5 Decision making for Emotional Regulation

Chapter 3: Summary

Lecture 1: Summary

Instructors

Annick Doza
Unlocking Emotional Resilience & Self-Discovery

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 3 votes
4 stars: 7 votes
5 stars: 7 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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