Emotional Intelligence 101: Become the Master of Your Life
Emotional Intelligence 101: Become the Master of Your Life, available at $64.99, has an average rating of 4.2, with 61 lectures, 1 quizzes, based on 115 reviews, and has 8034 subscribers.
You will learn about After the course, students will have the knowledge and understanding of how to deal with pain points that cause suffering in their lives. They will obtain an altogether higher understanding of themselves and of life. New doors will be opened to possibilities and positive change. Students will know how to craft out a balanced life of meaning. Students will be able to tame their own mind and live more in the moment where peace is found. Students will discover a range of practical exercises to live a more contented and happy life. If they have been traumatized in the past, they will learn how to deal with trauma in a healthy way. Students will get a deeper sense about love, the one feeling we all seek and long for in life. Students will end this course with a package of information on psycho-education, the essential information and education about mental health. This course is ideal for individuals who are People who are feeling unhappy or People who think life is just okay or People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression or Those who feel stuck in life and are looking for a change or Individuals looking to find meaning in their suffering or People who want to increase their life satisfaction or Curious minds who want to understand themselves even better It is particularly useful for People who are feeling unhappy or People who think life is just okay or People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression or Those who feel stuck in life and are looking for a change or Individuals looking to find meaning in their suffering or People who want to increase their life satisfaction or Curious minds who want to understand themselves even better.
Enroll now: Emotional Intelligence 101: Become the Master of Your Life
Summary
Title: Emotional Intelligence 101: Become the Master of Your Life
Price: $64.99
Average Rating: 4.2
Number of Lectures: 61
Number of Quizzes: 1
Number of Published Lectures: 61
Number of Published Quizzes: 1
Number of Curriculum Items: 62
Number of Published Curriculum Objects: 62
Original Price: €219.99
Quality Status: approved
Status: Live
What You Will Learn
- After the course, students will have the knowledge and understanding of how to deal with pain points that cause suffering in their lives.
- They will obtain an altogether higher understanding of themselves and of life.
- New doors will be opened to possibilities and positive change.
- Students will know how to craft out a balanced life of meaning.
- Students will be able to tame their own mind and live more in the moment where peace is found.
- Students will discover a range of practical exercises to live a more contented and happy life.
- If they have been traumatized in the past, they will learn how to deal with trauma in a healthy way.
- Students will get a deeper sense about love, the one feeling we all seek and long for in life.
- Students will end this course with a package of information on psycho-education, the essential information and education about mental health.
Who Should Attend
- People who are feeling unhappy
- People who think life is just okay
- People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
- Those who feel stuck in life and are looking for a change
- Individuals looking to find meaning in their suffering
- People who want to increase their life satisfaction
- Curious minds who want to understand themselves even better
Target Audiences
- People who are feeling unhappy
- People who think life is just okay
- People who are challenged by feelings and thoughts of loneliness, suicide, hate, or depression
- Those who feel stuck in life and are looking for a change
- Individuals looking to find meaning in their suffering
- People who want to increase their life satisfaction
- Curious minds who want to understand themselves even better
WHAT PEOPLE SAY ABOUT THE COURSE:
“You can see much of time and love has been put into this course. Thank you Jellis for creating this beautiful course :-).” – Lv
“This course is incredible. Learning so many new things about myself! Thank you!” – Steven Pootmans
“So far, this course is fascinating! Thank you Jellis, I absolutely love it. Can’t wait to learn more :D.” – Michelle S
“Wow my time to get started has arrived! Jellis this truly changed my life & especially made me aware of mistakes and lots of things to be worked on & changed. This practical guide to a better happier you is epic. I’m surely going to be happy! Jellis may you be blessed loved and happy & know how much you make the world a better place. Yah!” – Andries Grobbelaar
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Life isn’t always comfortable. I think that’s a universal truth we could all agree on.
Life can throw a great deal of suffering at us. This indeed can be overwhelming and quite confusing.
The main problem is that from the start of our journey in life, the schools, and many times our parents, help provide us with the knowledge and the tools for how to deal with those challenges in a healthy way.
The purpose of this course is to supply you with that knowledge and those tools.
In this course, you will get a better understanding of yourself and about some fundamental topics that can greatly reduce pain and suffering, and about how to carve out a happier, healthier, and more meaningful life.
This is not a sit-down-and-motivate-me course but an intense course you actively participate in.
Divided into three chapters that progress deeper and deeper into developing, understanding, and creating a more meaningful life for yourself.
Here are a few things you will learn:
Chapter 1 – Awareness:
● Understanding Emotions & What Is Emotional First Aid?
● What Is the Mind and How Does It Work?
● Which Poisons Are You Taking in Your Life?
● What Is Love? – A Deeper Look at Understanding Love
● Learn about the Purpose of Life
● And much more …
Chapter 2 – Facing the Self
● The Wheel of Life – What Is Lacking in Your Life?
● What is your Love Language?
● Are You Traumatized? Signs and Symptoms of Trauma
● And much more…
Chapter 3 – IMPLEMENT: Practical Techniques for a Healthier, Happier, and More Meaningful Life
● Mindfulness Exercises
● How to Deal with Trauma in a Healthy Way
● How to Find Your Community, Meet Like Minded Friends, and Obtain Meaningful Relationships
● How Quality Questions Make a Quality Life – How to Ask Quality Questions
● And much more…
If you are feeling a lack of energy, purpose, meaning, or happiness, if you feel stuck in life, or simply want to bring the quality of your life to a higher level, you are invited on this wonderful and most exciting journey of inner exploration and transformation.
Additionally, you will enjoy:
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Stunning animations from two talented animators
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Beautiful and insightful illustrations
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The Practice Book, a book filled with exercises to observe certain feelings, answer specific questions, or do a list of activities
This course from The IPS Project, the educational platform on life, will help open doors to new insights, opportunities, a higher understanding, and ultimately bring positive change.
A course crafted with a deep sense of love by the founder of The IPS Project, Jellis Vaes.
Course Curriculum
Chapter 1: Introduction – Welcome to the Course
Lecture 1: Introduction – Welcome to the Course
Chapter 2: * CHAPTER 1 – AWARNESS *
Lecture 1: CHAPTER 1 – Intro to AWARENESS
Chapter 3: Understanding Emotions
Lecture 1: Understanding Emotions
Lecture 2: What is Emotional First Aid?
Lecture 3: 1. Rejection – The Emotional Cuts and Scrapes of Daily Life
Lecture 4: 2. Loneliness – Relationship Muscle Weakens
Lecture 5: 3. Loss and Trauma – Walking on Broken Bones
Lecture 6: 4. Guilt – The Poison in Our System
Lecture 7: 5. Rumination – Picking at Emotional Scabs
Lecture 8: 6. Failure – Emotional Chest Colds Become Psychological Pneumonia
Lecture 9: 7. Low Self-Esteem – Weak Emotional Immune Systems
Chapter 4: The Mind: Develop an Understanding of Your Mind and Learn to Better Control It
Lecture 1: What is the Mind and How Does it Work?
Lecture 2: How The Mind Causes Suffering in Someone’s Live
Lecture 3: Your Thoughts Create Your Life
Chapter 5: What is Poising Your Life?
Lecture 1: What is Poising Your Life?
Lecture 2: The People You Spend the Most Time With
Lecture 3: What Do You Consume?
Lecture 4: What do You Feed your Mind?
Lecture 5: What Do You Feed your Body?
Chapter 6: The Essence of Love
Lecture 1: The Essence of Love
Chapter 7: The Purpose of Life
Lecture 1: Life was Never Meant to Be Easy
Lecture 2: Never Stop Learning – Keep Yourself Challenged
Chapter 8: The End of Chapter 1
Lecture 1: The End of Chapter 1
Chapter 9: * Chapter 2 – FACING THE SELF *
Lecture 1: Chapter 2 – Intro to FACING THE SELF
Chapter 10: Wheel of Life: for Happiness and Success in a Balanced Life
Lecture 1: The Wheel of Life
Chapter 11: What is Trauma & the Impact of Traumatic Events in One’s Life
Lecture 1: Part 1 – What is Trauma & the Impact of Traumatic Events in One’s Life
Lecture 2: Part 2 – What is Trauma & the Impact of Traumatic Events in One’s Life
Chapter 12: The Five Love Languages: The Secret to Love That Lasts
Lecture 1: The Five Love Languages
Chapter 13: The End of Chapter 2
Lecture 1: The End of Chapter 2
Chapter 14: * CHAPTER 3 – IMPLEMENT: Learn Practical Exercises to Create a Better Life *
Lecture 1: CHAPTER 3 – Intro to IMPLEMENT
Chapter 15: 9 Contentment Exercises to Find Peace and Happiness in Your Life
Lecture 1: Contentment Exercises
Lecture 2: 1. The Five Human Senses
Lecture 3: 2. Self-Love
Lecture 4: 3. Do Random Acts of Generosity and Kindness – Volunteer More
Lecture 5: 4. Gratitude
Lecture 6: 5. Write Down Something Funny That Happened
Lecture 7: 6. Get a Perspective – Acknowledge What You Have
Lecture 8: 7. Celebrate
Lecture 9: 8. Watch More Comedy
Lecture 10: 9. Watch a Sunrise or a Sunset
Chapter 16: How to Deal with Trauma in a Healthy Way
Lecture 1: How to Deal with Trauma in a Healthy Way
Lecture 2: 1. Accept Support from Loved Ones
Lecture 3: 2. Practice Metta Meditation
Lecture 4: 3. Incorporate Movement into Your Daily Routine
Lecture 5: 4. Seek the Assistance of a Trained Professional
Chapter 17: How to Find Your Community and Obtain Meaningful Relationships
Lecture 1: The Importance of Social Connection
Lecture 2: 1. Volunteer
Lecture 3: 2. Hobbies
Lecture 4: 3. Join a Workshop or Event
Lecture 5: 4. Move to a City
Lecture 6: 5. Connect with your Family or with Old Friends
Lecture 7: How to Have More Meaningful and Quality Conversations
Chapter 18: The End of Chapter 3
Lecture 1: The End of Chapter 3
Chapter 19: Final Words
Lecture 1: What's Next? The Journey Begins Here
Lecture 2: Your Voice Matters
Chapter 20: Bonus Content
Lecture 1: About the Bonus Content
Lecture 2: A Fun Way to Increase your Emotional Intelligence (EQ)
Lecture 3: How to Increase Your Confidence? Climb a Mountain!
Lecture 4: The SMART Way to Get in Shape
Lecture 5: When You Hate Going to Bed: How to Feel Excited About Sleeping
Lecture 6: Systems and Tools to Significantly Improve Your Relationship
Instructors
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The IPS Project: Educational Platform on Life
Where the Journey Begins -
Jellis Vaes
Mental Health Coach. Adventurer. Entrepreneur.
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 2 votes
- 3 stars: 11 votes
- 4 stars: 35 votes
- 5 stars: 66 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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