Emotional Intelligence: Handle Anger, Anxiety, Fear and More

Emotional Intelligence: Handle Anger, Anxiety, Fear and More, available at $39.99, has an average rating of 3.9, with 33 lectures, based on 96 reviews, and has 1006 subscribers.

You will learn about A fundamental skill of coping with emotions, which should ideally be taught in school to everyone. BONUS:EFT (Emotional Freedom Technique), the quickest and most effective way to neutralise intensely powerful emotions. Develop better emotional awareness and be in touch with yourself Control emotions and reduce its impact Clinically proven tools and techniques to handle emotions in everyday life The relationship between emotions and diseases and learn how to develop a healthy emotional lifestyle for better physical health A guided meditation track to get you started How emotional health contributes to better productivity, relationships ,success, health and vitality This course is ideal for individuals who are People from all areas of life are welcome or People looking for a better life, more energy and more productivity and vitality. or Stressed out people, looking for a quick relief. or People having a hard time handling intense emotions, and are therefore unable to focus elsewhere. or People looking to improve relationships or People in the mental health industry looking to help others It is particularly useful for People from all areas of life are welcome or People looking for a better life, more energy and more productivity and vitality. or Stressed out people, looking for a quick relief. or People having a hard time handling intense emotions, and are therefore unable to focus elsewhere. or People looking to improve relationships or People in the mental health industry looking to help others.

Enroll now: Emotional Intelligence: Handle Anger, Anxiety, Fear and More

Summary

Title: Emotional Intelligence: Handle Anger, Anxiety, Fear and More

Price: $39.99

Average Rating: 3.9

Number of Lectures: 33

Number of Published Lectures: 33

Number of Curriculum Items: 33

Number of Published Curriculum Objects: 33

Original Price: ₹5,499

Quality Status: approved

Status: Live

What You Will Learn

A fundamental skill of coping with emotions, which should ideally be taught in school to everyone.
BONUS:EFT (Emotional Freedom Technique), the quickest and most effective way to neutralise intensely powerful emotions.
Develop better emotional awareness and be in touch with yourself
Control emotions and reduce its impact
Clinically proven tools and techniques to handle emotions in everyday life
The relationship between emotions and diseases and learn how to develop a healthy emotional lifestyle for better physical health
A guided meditation track to get you started
How emotional health contributes to better productivity, relationships ,success, health and vitality

Who Should Attend

People from all areas of life are welcome
People looking for a better life, more energy and more productivity and vitality.
Stressed out people, looking for a quick relief.
People having a hard time handling intense emotions, and are therefore unable to focus elsewhere.
People looking to improve relationships
People in the mental health industry looking to help others

Target Audiences

People from all areas of life are welcome
People looking for a better life, more energy and more productivity and vitality.
Stressed out people, looking for a quick relief.
People having a hard time handling intense emotions, and are therefore unable to focus elsewhere.
People looking to improve relationships
People in the mental health industry looking to help others

Our education system is such that it teaches us about chemicals and organisms that we hardly encounter in our life. And it fails to educate us about something we experience every day, every hour of our lives: Emotions.

‘What do i do when i feel extremely angry/ guilty/ sad/ anxious’, is something we have no answer to.

Society teaches us to suppress, ignore, deny emotions and run away from them. Phrases like “be strong” “don’t cry like a kid” have instilled the belief that emotions are not good and make you vulnerable. And yet these emotions keep influencing every decision we make, and every step we take.

These distressing emotions, when not correctly processed, become a root cause of all major issues, like obesity, sleep difficulties, relationship conflicts, and also physical diseases.

But when you learn how to cope with distressing situations that trigger emotional reactions, you see its effect in every aspect of your life. Relationships improve, you feel energetic and motivated to work, you sleep peacefully and surprisingly, many of health disorders also seem to vanish.

So, in this course we take a step ahead towards breaking this unhealthy belief and the corresponding patterns of behaviour. We will break down the old conditioning about running away from emotions and learn how to embrace them as a natural part of us. We will learn how to face them, in a way that positively impacts health, relationships, vitality and productivity and helps you live a fuller, more satisfactory life.

When there is inner harmony, its reflected in outer success and overall well-being

After the course, you will be able to:

Identify and label emotions
Understand people better and be more emphatic and compassionate
Have a better control on your unwanted emotions
Make better decisions in all areas of life
Release old buried junk of emotions
Feel more energetic and full of life
See a drastic improvement in your physical health and a boosted immunity
Know exactly what to do, when an overwhelming emotion engulfs and over-takes you
Use EFT for yourself.

“The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions.” — John Mayer and Peter Salovey

“What really matters for success, character, happiness and life long achievements is a definite set of emotional skills – your EQ — not just purely cognitive abilities that are measured by conventional IQ tests.” — Daniel Goleman

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction and Why Emotional Intelligence

Lecture 2: The Connection Between Emotions and Stress

Lecture 3: Measuring Current Level of Stress.

Lecture 4: Activity- Measuring Stress

Chapter 2: Understanding Emotions

Lecture 1: Positive and Negative Emotions

Lecture 2: Escaping Emotions: Defense Mechanisms.

Lecture 3: The Mind-Body Connection.

Lecture 4: Why Positive Thinking Doesnt Help

Chapter 3: Self-Awareness: Becoming Aware

Lecture 1: Becoming Aware

Lecture 2: Signs to Notice

Lecture 3: Emotion Chart: Labelling Emotions

Lecture 4: Using Physical Symptoms as a Cue

Lecture 5: Mindfulness Meditation (exercise)

Lecture 6: Mood Tracker (exercise)

Chapter 4: Regulating Emotions

Lecture 1: Why Regulate Emotions?

Lecture 2: Expressing with Repsect

Lecture 3: Let it out: The Chair Technique

Lecture 4: Let it Out : Writing Letters

Lecture 5: Dance It Out

Lecture 6: Journalling

Lecture 7: Meditation

Lecture 8: Wrap Up

Chapter 5: BONUS: Emotional Freedom Technique

Lecture 1: Introduction

Lecture 2: What is EFT?

Lecture 3: The EFT Tapping Points

Lecture 4: The Set-up Statement

Lecture 5: Set-up statements (examples)

Lecture 6: Tuning In

Lecture 7: Procedure: The Basic Recipe

Lecture 8: The 9 Gamut Procedure

Lecture 9: A Little More & Wrap up

Chapter 6: Additional Resources and Thank you!

Lecture 1: Additional resources

Lecture 2: BONUS!

Instructors

Aditi Goyal
Health Psychologist, Founder- Metanoia Healing

Rating Distribution

1 stars: 0 votes
2 stars: 3 votes
3 stars: 19 votes
4 stars: 43 votes
5 stars: 31 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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