Find your equilibrium by creating a stress free life

Find your equilibrium by creating a stress free life, available at $49.99, with 20 lectures, and has 1 subscribers.

You will learn about Personalized tools how to make long-lasting changes for your physical and mental well-being. Being able to find the roots of your problems and your chronic stress. Easy practices to relieve daily stress. The real meaning of positive mindset and its practical application. A new perspective of problem solving and creating. This course is ideal for individuals who are Who feel the need of making changes in their life to become happy but don't know how to do it. It is particularly useful for Who feel the need of making changes in their life to become happy but don't know how to do it.

Enroll now: Find your equilibrium by creating a stress free life

Summary

Title: Find your equilibrium by creating a stress free life

Price: $49.99

Number of Lectures: 20

Number of Published Lectures: 20

Number of Curriculum Items: 20

Number of Published Curriculum Objects: 20

Original Price: $49.99

Quality Status: approved

Status: Live

What You Will Learn

Personalized tools how to make long-lasting changes for your physical and mental well-being.
Being able to find the roots of your problems and your chronic stress.
Easy practices to relieve daily stress.
The real meaning of positive mindset and its practical application.
A new perspective of problem solving and creating.

Who Should Attend

Who feel the need of making changes in their life to become happy but don't know how to do it.

Target Audiences

Who feel the need of making changes in their life to become happy but don't know how to do it.

Life is hard and painful. The world is running crazy. People are getting stressed, anxious, burned out. It’s hard to see clearly under these conditions, so it’s easy to get lost. Can you relate? You may say “don’t worry, be happy”, and sometimes it gives you motivation for a day or two, but then everything becomes dark again. You are willing to make changes towards your long-lasting well-being but don’t know HOW? Then this course is for you!

We guide you along to the roots of your problems and give personalized HOW’s into your hands with practices to implement in your life. Day by day, step by step. We compiled this course with many years of experience and successful changes behind us. We can’t wait to support you to find your equilibrium and see you thriving!

What’s in the package?

20 video lessons with personalized practices to support your effective progress.
Well structured guidance provided by a life-coach and a holistic nutritionist with long-term experience and knowledge in this area.
Improve yourself at your own pace and come back later to go through the lessons again! After enrolling in this course, you immediately get access to all the course materials UNLIMITED.

Course Curriculum

Chapter 1: Welcome

Lecture 1: Welcome

Chapter 2: Chapter 1: Positive mindset

Lecture 1: Positive mindset

Lecture 2: How do you know you are in stress?

Lecture 3: Personal space

Lecture 4: Mindful focusing

Lecture 5: Mindful perception

Lecture 6: Natural connection

Chapter 3: Chapter 2: Acceptance & release

Lecture 1: Welcome to Acceptance & release

Lecture 2: Direction of your life

Lecture 3: Accepting what to change

Lecture 4: Release to be free

Lecture 5: Free up your body

Chapter 4: Chapter 3: Inner peace

Lecture 1: What is inner peace?

Lecture 2: Peace in mind & body – whole foods

Lecture 3: Find your peace in moving

Chapter 5: Chapter 4: Creation

Lecture 1: Creation

Chapter 6: Chapter 5: Thrive together

Lecture 1: Creativity & problem solving

Lecture 2: Creativity & communication

Lecture 3: Creativity & happiness

Chapter 7: Closing

Lecture 1: What to put on the table

Instructors

Bori Nagy
Holistic Nutritionist

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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