FOREST THERAPY

FOREST THERAPY, available at $44.99, has an average rating of 3.5, with 10 lectures, based on 3 reviews, and has 9 subscribers.

You will learn about Connection with yourself and nature, mindfulness. Raise vitality, flexibility of body and mind, fluidity, overall happiness. Able to have quality time spent in nature alone or with others. You will learn practical skills for calming down body and mind and raise awareness with the help of nature. This course is ideal for individuals who are Welcome all nature – forest lovers, who are eager to learn something new about healing energy of forest, relaxation of body-mind and raising awareness. It is particularly useful for Welcome all nature – forest lovers, who are eager to learn something new about healing energy of forest, relaxation of body-mind and raising awareness.

Enroll now: FOREST THERAPY

Summary

Title: FOREST THERAPY

Price: $44.99

Average Rating: 3.5

Number of Lectures: 10

Number of Published Lectures: 10

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: €64.99

Quality Status: approved

Status: Live

What You Will Learn

Connection with yourself and nature, mindfulness.
Raise vitality, flexibility of body and mind, fluidity, overall happiness.
Able to have quality time spent in nature alone or with others.
You will learn practical skills for calming down body and mind and raise awareness with the help of nature.

Who Should Attend

Welcome all nature – forest lovers, who are eager to learn something new about healing energy of forest, relaxation of body-mind and raising awareness.

Target Audiences

Welcome all nature – forest lovers, who are eager to learn something new about healing energy of forest, relaxation of body-mind and raising awareness.

Forest therapy course is explaining how to go to forest to get the most out of it. This should be slow and aware visit to nature where we take the natural atmosphere in. The course is preparing you to be able to absorb good vibrations of forest. If you are exited about nature and inspired by it, then this course will take you deeper to the energy level of trees. It is helping you to relax by two breathing exercises. One is done indoors and can be used every moment of our day, the other one is taught in forest helping you to start a day or forest therapy. It is explained what is a tree and how to go to a tree. You are also encouraged to write a diary on your forest visits to make you impressions conscious. It is answering questions how to connect with ourselves and nature to stay healthy and live in peace and harmony. Yes, this is ideal, at least it is good to be well equipped for every day stress relief. Primarily course wants to guide you take conscious walks to nature, to really listen, look and feel and have your mind open to be in touch with true self.

Course Curriculum

Chapter 1: INTRODUCTION

Lecture 1: Introduction

Chapter 2: THE ESSENCE OF FOREST THERAPY

Lecture 1: THE ESSENCE OF FOREST THERAPY

Lecture 2: FOREST THERAPY DIARY 1

Chapter 3: BACKPACK

Lecture 1: BACKPACK

Chapter 4: RELAXING BREATHING

Lecture 1: RELAXING BREATHING

Chapter 5: BREATHING WITH FOREST

Lecture 1: BREATHING WITH FOREST

Lecture 2: FOREST THERAPY DIARY 2

Chapter 6: WHAT IS A TREE

Lecture 1: WHAT IS A TREE

Chapter 7: HOW TO APPROACH A TREE

Lecture 1: HOW TO APPROACH A TREE

Lecture 2: FOREST THERAPY DIARY 3

Instructors

Tannja Yrska
Forest therapy

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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