Get to know your brain!

Get to know your brain!, available at $44.99, has an average rating of 5, with 9 lectures, 2 quizzes, based on 1 reviews, and has 2 subscribers.

You will learn about Understand the fundamentals of Neuroscience (basic physiology, emotions and cognition) Understand key Psychology concepts to better understand yourself Improve your mindset and understand yours and others thought patterns Understand and manage your behavioural responses (particularly to stress and emotions) This course is ideal for individuals who are Anyone, no science knowledge is needed It is particularly useful for Anyone, no science knowledge is needed.

Enroll now: Get to know your brain!

Summary

Title: Get to know your brain!

Price: $44.99

Average Rating: 5

Number of Lectures: 9

Number of Quizzes: 2

Number of Published Lectures: 9

Number of Published Quizzes: 2

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 13

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Understand the fundamentals of Neuroscience (basic physiology, emotions and cognition)
Understand key Psychology concepts to better understand yourself
Improve your mindset and understand yours and others thought patterns
Understand and manage your behavioural responses (particularly to stress and emotions)

Who Should Attend

Anyone, no science knowledge is needed

Target Audiences

Anyone, no science knowledge is needed

Unlock the secrets of your brain and discover how it shapes your stress response.

Dive into the fascinating world of your reptilian brain, understand its role in stress and behavior. Appreciate the mind and body connection and learn practical techniques to manage and reduce stress effectively in daily life. We all know that using logic or deciding not to feel something often fails us, so learn how to harness your own physiology and use it in your favour. By understanding the mind, we can learn to trust the body, read its signals and use them in ways that serve us rather than oppose us. This course combines insightful lectures with interactive assignments and recommendations to help you gain a deeper understanding of your brain and improve your well-being and resilience. No prior science knowledge is needed, the course is accessible and open to all, curiosity and an interest in self improvement are all you need to start with.

Topics covered include; your reptilian brain and the neuroscience of stress, why perception matters, acute vs. chronic stress and harnessing your own physiology to work with you instead of against you.

Join us and take the first step towards mastering your mind!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Meet Dr Beckie

Lecture 2: How can you begin to understand your brain?

Lecture 3: Neuroanatomy 101 – A quick overview

Chapter 2: Your Reptilian Brain

Lecture 1: The role of your reptilian brain

Lecture 2: Your stressed brain & behaviour

Lecture 3: Paradox of stress: acute vs chronic stress

Lecture 4: Paradox of stress: the power of your perception

Lecture 5: Stress reduction: The lost art of breathing

Lecture 6: Stress reduction: The power of the Vagus Nerve

Instructors

Beckie Nutbrown
Neuroscientist

Rating Distribution

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5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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