Get Yourself Motivated with Self Coaching

Get Yourself Motivated with Self Coaching, available at $19.99, has an average rating of 4.7, with 26 lectures, 4 quizzes, based on 22 reviews, and has 345 subscribers.

You will learn about Become skilled in self-coaching and get motivated fast Understand what gets you and keeps you motivated Recognise the patterns in your thinking which help or hinder your progress Pay attention to the metaphors you use because they are a bridge into your sub-conscious Learn the basic techniques of Clean Language and Symbolic Modelling Untangle any knots in your thinking which have been holding you back Know yourself at a more profound level Work out where you are, where you really want to go and how to get there Recognise how other people are handling the way they deal with motivation Be true to your authentic personality Love what you do and do what you love This course is ideal for individuals who are If you ask yourself "What would I like to have happen?" and can imagine it and believe it then take this course to discover how you will achieve it or People who want to know what really makes them tick or People who are dissatisfied with some aspect of their lives and are ready to make new things happen or Life's dreamers, those who aspire, people with hope who are ready to take the next vital step on their journey or If you get fired up about something but then lose interest you will learn how to break that pattern or If you have trouble getting started and want to overcome your procrastination or Self sabotagers – people who get it all then lose the lot and can't understand why or People with addictive patterns who want and need to break them or If you are giving serious thought to making something happen then you and only you will intuitively know that learning more about motivation when you take this course is the right thing to do or There's no group who should not consider this course – it's for everybody who dreams or If you are giving serious thought to making something happen that you would like to have happen It is particularly useful for If you ask yourself "What would I like to have happen?" and can imagine it and believe it then take this course to discover how you will achieve it or People who want to know what really makes them tick or People who are dissatisfied with some aspect of their lives and are ready to make new things happen or Life's dreamers, those who aspire, people with hope who are ready to take the next vital step on their journey or If you get fired up about something but then lose interest you will learn how to break that pattern or If you have trouble getting started and want to overcome your procrastination or Self sabotagers – people who get it all then lose the lot and can't understand why or People with addictive patterns who want and need to break them or If you are giving serious thought to making something happen then you and only you will intuitively know that learning more about motivation when you take this course is the right thing to do or There's no group who should not consider this course – it's for everybody who dreams or If you are giving serious thought to making something happen that you would like to have happen.

Enroll now: Get Yourself Motivated with Self Coaching

Summary

Title: Get Yourself Motivated with Self Coaching

Price: $19.99

Average Rating: 4.7

Number of Lectures: 26

Number of Quizzes: 4

Number of Published Lectures: 26

Number of Published Quizzes: 4

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Become skilled in self-coaching and get motivated fast
Understand what gets you and keeps you motivated
Recognise the patterns in your thinking which help or hinder your progress
Pay attention to the metaphors you use because they are a bridge into your sub-conscious
Learn the basic techniques of Clean Language and Symbolic Modelling
Untangle any knots in your thinking which have been holding you back
Know yourself at a more profound level
Work out where you are, where you really want to go and how to get there
Recognise how other people are handling the way they deal with motivation
Be true to your authentic personality
Love what you do and do what you love

Who Should Attend

If you ask yourself "What would I like to have happen?" and can imagine it and believe it then take this course to discover how you will achieve it
People who want to know what really makes them tick
People who are dissatisfied with some aspect of their lives and are ready to make new things happen
Life's dreamers, those who aspire, people with hope who are ready to take the next vital step on their journey
If you get fired up about something but then lose interest you will learn how to break that pattern
If you have trouble getting started and want to overcome your procrastination
Self sabotagers – people who get it all then lose the lot and can't understand why
People with addictive patterns who want and need to break them
If you are giving serious thought to making something happen then you and only you will intuitively know that learning more about motivation when you take this course is the right thing to do
There's no group who should not consider this course – it's for everybody who dreams
If you are giving serious thought to making something happen that you would like to have happen

Target Audiences

If you ask yourself "What would I like to have happen?" and can imagine it and believe it then take this course to discover how you will achieve it
People who want to know what really makes them tick
People who are dissatisfied with some aspect of their lives and are ready to make new things happen
Life's dreamers, those who aspire, people with hope who are ready to take the next vital step on their journey
If you get fired up about something but then lose interest you will learn how to break that pattern
If you have trouble getting started and want to overcome your procrastination
Self sabotagers – people who get it all then lose the lot and can't understand why
People with addictive patterns who want and need to break them
If you are giving serious thought to making something happen then you and only you will intuitively know that learning more about motivation when you take this course is the right thing to do
There's no group who should not consider this course – it's for everybody who dreams
If you are giving serious thought to making something happen that you would like to have happen

Get Yourself Motivated is a method of self-coaching to help you explore your true and authentic motivations. With the insights gained, you will go on to transform your ability to make the things happen which you would like to have happen – whatever they may be.

If you ever ponder the question “What would you like to have happen?” about any aspect of your life then this course is for you.

The course is based on the pioneering work of David Grove who, whilst counselling people who had experienced trauma, realised that it’s possible to gain access to our deepest, non-verbal feelings through interrogation of our metaphors and the symbols within them use in everyday language.

He developed a way of asking questions about the symbols we use which avoided any bias or assumptions being introduced into the process. This became known as Clean Language precisely because it does not permit any outside interference.

James Lawley and Penny Tompkins observed how David worked with symbols and codified his method into the technique we call Symbolic Modelling. In this course you will learn to ask yourself Clean Questions and to model the symbols which you uncover. In this way you will explore your own inner or what is often called, psychoactive landscape.

As you gain more insight, transformation will occur in your thinking and you will gain immense clarity into your ansers to the critically important opening question in Clean Language which is “What would you like to have happen?”

You will be introduced to examples of the process in action from the key texts on the subject. This will give you a good feel for the way you can ask yourself theses questions and model your own dynamic thought processes. Along the way there will be quizzes to test your progress.

At any point if you get stuck you are free to use the Send Message feature and we will get you back on track.

Simply listen to the examples given which will take about 2 hours and complete the quizzes. After that it’s about practice and experimentation. For some people the breakthrough is immediate but as a general rule after 6 sessions of self-coaching something new and exciting will emerge.

We look forward to working with you when you take this course.

Course Curriculum

Chapter 1: Introduction and course objectives

Lecture 1: Introduction and desired outcomes

Lecture 2: My personal experience with this self coaching technique

Lecture 3: Foundation principles

Chapter 2: Getting your first taste of this technique and preparing to Self Coach

Lecture 1: Listen to an expert coach somebody in how to relax and handle pressure at work

Lecture 2: Can you really coach yourself using this technique?

Lecture 3: Asking yourself the first question – "What would you like to have happen?"

Chapter 3: The PRO model and outcome statements

Lecture 1: The PRO model – problems, remedies and outcomes

Lecture 2: What to say after the PRO model test

Chapter 4: The developing questions

Lecture 1: Developing Questions to identify metaphors and symbols – Introduction

Lecture 2: The background to working with metaphors and symbols

Lecture 3: More about spotting similes, metaphors and verbs used as metaphors

Lecture 4: Test your own ability to express yourself in metaphor

Lecture 5: Taking developing questions to the next level

Lecture 6: Developing questions for specific circumstances

Lecture 7: Developing all the symbols which emerge from the outcome statement

Chapter 5: Revealing the dynamic of your psychoactive landscape

Lecture 1: Relating the symbols together

Lecture 2: Pattern spotting

Chapter 6: The change process

Lecture 1: Noticing change

Lecture 2: Change the metaphor to change the outcome

Lecture 3: Necessary conditions for change

Chapter 7: Binding patterns

Lecture 1: Spotting and dealing with binding patterns

Lecture 2: Resolving a binding pattern

Chapter 8: Recapping clean questions with mind maps

Lecture 1: Summary of clean questions with mind maps

Lecture 2: Summarising the process of change

Lecture 3: A personal practice session – "eating my own dog food."

Chapter 9: Thank you for completing the course and let's stay in touch

Lecture 1: Thank you and let's stay friends

Instructors

Peter Urey
Performance Coach

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 4 votes
5 stars: 16 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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