Goal Setting for Young Adults

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome to this course! I am so grateful to have you here.

Chapter 2: The 7 Benefits of Setting Out What You Want to Achieve/Create/Do/Have

Lecture 1: You become more efficient in your life

Lecture 2: You direct attention, effort and action to that which matters most to you

Lecture 3: You become in charge of your future instead of other people

Lecture 4: You feel more fulfilled and inspired about your life

Lecture 5: You focus on important things that matter instead of stuff that doesn't

Lecture 6: You feel higher levels of personal fulfilment

Lecture 7: Setting goals helps you to live the life of your dreams!

Chapter 3: The 8 Secrets to Setting Goals Successfully

Lecture 1: Secret 1 – Goals should be specific

Lecture 2: Secret 2 – Goals should be short-term

Lecture 3: Secret 3 – Goals should be difficult enough

Lecture 4: Secret 4 – Goals must be set by yourself

Lecture 5: Secret 5 – Goals must not be in conflict

Lecture 6: Secret 6 – You must set both learning and performance goals

Lecture 7: Secret 7 – You must be able to monitor your progress

Lecture 8: Secret 8 – You must be 100% committed to achieve your goals

Chapter 4: The 5 Problems That Could Occur When Setting Goals

Lecture 1: Problem 1 – Distractions

Lecture 2: Problem 2 – Difficulties

Lecture 3: Problem 3 – Failures and Shortcomings

Lecture 4: Problem 4 – Conflicts

Lecture 5: Problem 5 – Complexities

Chapter 5: Differences Between Easy and Difficult Goals

Lecture 1: What is an easy goal and is that really true?

Chapter 6: Wishes Versus Goals Versus Fantasies

Lecture 1: Why you should be careful when setting fantasies and wishes instead of goals!

Chapter 7: Time Management Strategies for Goal Setting

Lecture 1: Time management is a choice

Lecture 2: Plan well

Lecture 3: Work on Your Priorities

Lecture 4: Plan your day before

Lecture 5: Track your progress…. but!

Lecture 6: Combine your goals

Lecture 7: Chunk your goals

Lecture 8: Delegate

Chapter 8: How to Write Down Your Goals the Proper Way

Lecture 1: The best way to write down your goals

Chapter 9: Goal Setting Ideas

Lecture 1: The purpose and strategy behind the first part of your goal

Lecture 2: How to finalise your goals

Lecture 3: Don't know what goals to set? Here are some inspiring ideas!

Chapter 10: How to begin setting and achieving goals?

Lecture 1: How to create a supportive environment that supports your vision

Lecture 2: Fill the gap

Lecture 3: Difference between means goals and end goals

Lecture 4: Conscientiousness and goal setting

Chapter 11: Issues that occur while taking action on your goals

Lecture 1: Take fun goal-directed action

Lecture 2: Have CIs (Contingency Intentions)

Lecture 3: Create new habits

Lecture 4: Don’t confuse your goals with desires

Lecture 5: Be accountable

Lecture 6: Get to the root problem and the root causes

Lecture 7: Expect the best

Chapter 12: What to do after achieving your goals?

Lecture 1: Achieved your goal? Here is what to do next!

Chapter 13: The proper way to use vision boards

Lecture 1: How to design a vision board?

Chapter 14: The most important thing when setting goals! (Don’t skip this!)

Lecture 1: The NUMBER 1 thing when creating your goals and dream life! MUST WATCH!

Chapter 15: Conclusion and Printable Worksheets

Lecture 1: Get your downloadable/printable worksheets here!