Greater Performance Through Mental Imagery and Self-Talk

Greater Performance Through Mental Imagery and Self-Talk, available at $44.99, has an average rating of 4.3, with 25 lectures, 2 quizzes, based on 33 reviews, and has 6081 subscribers.

You will learn about Apply mental imagery and self-talk strategies for greater performance Focus during competition How to quickly overcome mistakes in a game Build resilience This course is ideal for individuals who are parents of athletes or athletes or coaches or people who want to compete at higher levels. or anyone looking to become mentally tough It is particularly useful for parents of athletes or athletes or coaches or people who want to compete at higher levels. or anyone looking to become mentally tough.

Enroll now: Greater Performance Through Mental Imagery and Self-Talk

Summary

Title: Greater Performance Through Mental Imagery and Self-Talk

Price: $44.99

Average Rating: 4.3

Number of Lectures: 25

Number of Quizzes: 2

Number of Published Lectures: 25

Number of Published Quizzes: 2

Number of Curriculum Items: 30

Number of Published Curriculum Objects: 30

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

Apply mental imagery and self-talk strategies for greater performance
Focus during competition
How to quickly overcome mistakes in a game
Build resilience

Who Should Attend

parents of athletes
athletes
coaches
people who want to compete at higher levels.
anyone looking to become mentally tough

Target Audiences

parents of athletes
athletes
coaches
people who want to compete at higher levels.
anyone looking to become mentally tough

We have all heard some form of the saying, “sports are 80% mental and 20% physical”. Let’s purposefully engage the 80% and make measurable performance gains. In this course you will create and apply mental imagery and self-talk techniques for the purpose of gaining greater performance in the skill of your choosing. Mental imagery and self-talk can give you quick results and when practiced over a longer period of time mental imagery and self-talk can also help with focus, clarity, your ability to overcome mistakes and programming of specific actions when under high amounts of pressure or stress. In other words what you see in your mind and tell yourself matters when it comes to performing. Throughout this course you will use the workbook I designed to help you shape your mental movie and script to attain performance gains.

Course Curriculum

Chapter 1: Find Out What Works For Performance

Lecture 1: Introduction

Lecture 2: What to expect from the course

Lecture 3: Keep It Simple

Lecture 4: What Is It and Why Does It Work

Chapter 2: Create the Target

Lecture 1: What is creating the target?

Lecture 2: What is focus?

Lecture 3: Focus on what you can control

Lecture 4: Set your goal

Lecture 5: Get Clear on What you Want to Get From This

Chapter 3: Create Your Mental Movie For Performance

Lecture 1: What is this movie playing?

Lecture 2: Quick Tips for Mental Movies

Lecture 3: Create Your Movie

Lecture 4: How to Use Your Movie for Results

Lecture 5: Imagery Review

Chapter 4: Write Your Mental Script for Performance

Lecture 1: What is Self-talk

Lecture 2: What makes our script work

Lecture 3: Create your script

Lecture 4: How to Use Your Script So It Works

Chapter 5: Direct Your Movie for Performance Gains

Lecture 1: Set it and forget it

Lecture 2: Thanks for attending!

Chapter 6: Bonus Materials

Lecture 1: Struggling, feel like stopping…do this

Lecture 2: Coaches application to help athletes

Lecture 3: Use imagery and ST for any life situation as well

Lecture 4: Practice possible scenarios or situations

Lecture 5: Parents Guide to Performance

Instructors

George Hanshaw
Human Performance Expert

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 5 votes
4 stars: 17 votes
5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu