Habits of Happiness 101

In “THE HABITS OF HAPPINESS 101” course, you will be given the activities and tools to help you peel back the layers of limiting beliefs and blocks that may have been preventing you from living your happiest life. You will:

Identify your TRUE desires

Release limiting beliefs, patterns and habits that hold you back.

Learn how to stop living in negative memories from the past or worrying about the future so you can experience happiness right now.

Here are some of the things we will cover:

Session 1

Discovering Your Why

Session 2

Mindset – How to overcome your inner Saboteur

Session 3

Getting up close and personal with your strengths.

Session 4

What Happiness means to you,

Session 5

Passion and Purpose

Session 6

Bring your Vision to Life

Session 7

Taking Action

So Why Happiness

Samantha has dedicated many years to studying habits and happiness. She is a qualified Happiness Coach and has many added qualifications: the science of happiness, mindfulness, NLP and Clinical Hypnotherapy. It was through her own journey to discovering intrinsic happiness, (which is the happiness from within we all have). that lead her to focus on happiness, she has always known at her core that we all just want to be happy and live a fulfilling life. She is not alone the term “happiness” is so important to so many people that almost a million people search every month about how to be happy.

Studies have repeatedly shown that happiness impacts every aspect of our life, including our relationships, our wellbeing, our productivity, our career, our overall success, our health, and even how long we live. The best part is that happiness does not happen by accident there is a science to it.

Many studies have demonstrated that happiness:

Doubles your critical thinking skills, problem-solving ability, and creativity

Boosts your immune system and cardiovascular health Extends life expectancy

Creates more fulfilling and longer-lasting relationships Create more balance in life

Even helps individuals receive work promotions more often And many more positive side effects!

Are you ready to start to build habits for happiness in your life

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!