How to actually meditate

How to actually meditate, available at $49.99, has an average rating of 4.9, with 18 lectures, based on 19 reviews, and has 1078 subscribers.

You will learn about The mechanics of meditation How to enter the self-hypnosis state How to use meditation and self hypnosis to improve your life Spiritual development This course is ideal for individuals who are This course is for anyone who wishes to connect with their higher selves It is particularly useful for This course is for anyone who wishes to connect with their higher selves.

Enroll now: How to actually meditate

Summary

Title: How to actually meditate

Price: $49.99

Average Rating: 4.9

Number of Lectures: 18

Number of Published Lectures: 18

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

The mechanics of meditation
How to enter the self-hypnosis state
How to use meditation and self hypnosis to improve your life
Spiritual development

Who Should Attend

This course is for anyone who wishes to connect with their higher selves

Target Audiences

This course is for anyone who wishes to connect with their higher selves

Meditation and self-hypnosis have become immensely popular following the discovery that gene expression can be altered through meditation in as little as eight weeks. If you think of meditation as the connection between the conscious and unconscious aspects of the mind you can see how you can change your life in any way you wish through the skillful use of this ancient practice. In this course I share with you some basic techniques for meditation and self-hypnosis. I also ask you to ask questions so that we can all learn more from one another. Thank you, and blessings to you.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome to the course

Lecture 2: Please participate

Lecture 3: Introduction to meditation

Lecture 4: Physical relaxation

Lecture 5: Mental relaxation

Lecture 6: Going deeper

Lecture 7: The different states of mind

Lecture 8: Using post-hypnotic suggestions

Lecture 9: Depth is important for results

Lecture 10: Conscious and unconscious

Lecture 11: Basic demonstrations

Lecture 12: Progressive relaxation

Lecture 13: Testing for physical relaxation

Lecture 14: Your purpose

Lecture 15: Two possible outcomes

Lecture 16: "First do no harm"

Chapter 2: Practice guided meditation

Lecture 1: Meditation to Meditate Deeper

Lecture 2: BONUS: You deserve this for getting here

Instructors

Flavio Souza-Campos, Ph.D.
Author, Coach, Hypnotherapist

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 6 votes
5 stars: 13 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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