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How to Effectively Use CBT to Overcome Anxiety

Personal Development

Rating4.3
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How to Effectively Use CBT to Overcome Anxiety, available at $27.99, has an average rating of 4.25, with 31 lectures, based on 2 reviews, and has 5 subscribers.

You will learn about What is CBT? What is Anxiety? Recognising Negative Thought Patterns The ABCD model (Activating event, Belief, Consequence, Disputation) The Nature of Negative Thought Patterns – Identifying automatic negative thoughts (ANTs) Cognitive Restructuring – Replacing Negative Thoughts Identifying Alternative Perspectives The Link Between Thoughts and Emotions Keeping a Thought Journal Case Studies and Examples Techniques for thought stopping Relaxation Techniques Coping Strategies Managing physical symptoms of anxiety Strategies for a healthier lifestyle Relapse Prevention and Long-Term Maintenance Anxiety hierarchy development and exposure practice Assignment and Activities Setting future goals for anxiety management and much more This course is ideal for individuals who are This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of your life. or Are you looking for relief from anxiety? or Feel overwhelmed by apparently invincible worries? Cognitive Behavioural Therapy (CBT) can provide you with the tools and strategies needed to overcome anxiety and live a happier and healthier life. It is particularly useful for This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of your life. or Are you looking for relief from anxiety? or Feel overwhelmed by apparently invincible worries? Cognitive Behavioural Therapy (CBT) can provide you with the tools and strategies needed to overcome anxiety and live a happier and healthier life.

Enroll now: How to Effectively Use CBT to Overcome Anxiety

Summary

Title: How to Effectively Use CBT to Overcome Anxiety

Price: $27.99

Average Rating: 4.25

Number of Lectures: 31

Number of Published Lectures: 31

Number of Curriculum Items: 31

Number of Published Curriculum Objects: 31

Original Price: £29.99

Quality Status: approved

Status: Live

What You Will Learn

  • What is CBT?
  • What is Anxiety?
  • Recognising Negative Thought Patterns
  • The ABCD model (Activating event, Belief, Consequence, Disputation)
  • The Nature of Negative Thought Patterns – Identifying automatic negative thoughts (ANTs)
  • Cognitive Restructuring – Replacing Negative Thoughts
  • Identifying Alternative Perspectives
  • The Link Between Thoughts and Emotions
  • Keeping a Thought Journal
  • Case Studies and Examples
  • Techniques for thought stopping
  • Relaxation Techniques
  • Coping Strategies
  • Managing physical symptoms of anxiety
  • Strategies for a healthier lifestyle
  • Relapse Prevention and Long-Term Maintenance
  • Anxiety hierarchy development and exposure practice
  • Assignment and Activities
  • Setting future goals for anxiety management and much more

Who Should Attend

  • This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of your life.
  • Are you looking for relief from anxiety?
  • Feel overwhelmed by apparently invincible worries? Cognitive Behavioural Therapy (CBT) can provide you with the tools and strategies needed to overcome anxiety and live a happier and healthier life.

Target Audiences

  • This course is for you if you want to rid yourself of negative thought processes and negative behaviours that may be restricting the quality of your life.
  • Are you looking for relief from anxiety?
  • Feel overwhelmed by apparently invincible worries? Cognitive Behavioural Therapy (CBT) can provide you with the tools and strategies needed to overcome anxiety and live a happier and healthier life.

In this online course, you’ll learn how to identify and change negative thought patterns and create helpful and positive behaviours. With guided instruction and practical exercises, you can confidently tackle CBT’s core concepts and apply them in your daily life.

Throughout the course, you’ll explore topics such as identifying irrational beliefs, challenging the cognitive triad, problem-solving, and using cognitive restructuring and behaviour experiments. With this knowledge, you’ll be able to recognise the signs of anxiety, recognise triggers, and regain control.

You’ll also be able to create an action plan to overcome anxiety, recognise and develop adaptive coping skills, and build an empowering future. The skills you learn in this course are backed by science and designed to guide you to better mental well-being.

The first step to managing anxiety is understanding the principles and techniques that can help. Consider exploring this course as a resource to guide you on your journey. Effective anxiety management takes practice and commitment, and the course can be a valuable tool in your toolkit. Take your time to learn, practice, and apply the strategies, and you’ll see positive results along the way. I’ll be here to support you throughout the course.

Welcome, and let’s begin this journey together.

Course Curriculum

Chapter 1: Introduction

Lecture 1: A little bit about me and what you can expect from the course!

Lecture 2: What is Cognitive Behavioural Therapy ( CBT ) ?

Lecture 3: Quiz 1 ( 1 Question )

Chapter 2: CBT for Anxiety

Lecture 1: What is Anxiety?

Lecture 2: Recognising Negative Thought Patterns

Lecture 3: Quiz 2 ( 2 Questions )

Lecture 4: The ABCD model (Activating event, Belief, Consequence, Disputation)

Lecture 5: Quiz 3 ( 4 Questions )

Lecture 6: The Nature of Negative Thought Patterns – Identying ANTs Part 1

Lecture 7: The Nature of Negative Thought Patterns – Identying ANTs Part 2

Lecture 8: The Nature of Negative Thought Patterns – Identying ANTs Part 3

Lecture 9: Quiz 4 ( 4 Questions )

Lecture 10: Cognitive Restructuring – Replacing Negative Thoughts

Lecture 11: Quiz 5 ( 3 Questions )

Lecture 12: Identifying Alternative Perspectives

Lecture 13: Quiz 6 (10 Questions )

Lecture 14: The Link Between Thoughts and Emotions

Lecture 15: Quiz 7 ( 9 Questions )

Lecture 16: Keeping a Thought Journal

Lecture 17: Quiz 8 ( 8 Questions )

Lecture 18: Case Studies and Examples

Lecture 19: Quiz 9 ( 3 Questions )

Lecture 20: Techniques for thought stopping

Lecture 21: Quiz 10 ( 10 Questions )

Lecture 22: Relaxation Techniques

Lecture 23: Coping Strategies

Lecture 24: Relapse Prevention and Long-Term Maintenance

Lecture 25: Identifying signs of returning anxiety

Lecture 26: Quiz 11 ( 5 Questions )

Lecture 27: Anxiety hierarchy development and exposure practice

Chapter 3: Assignment and Activities

Lecture 1: Assignment Details: Course Recap and Future Goals

Instructors

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Frequently Asked Questions


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You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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