How to Overcome Shyness and Grow in Confidence

Course Curriculum

Chapter 1: Introduction to Tools for Confidence

Lecture 1: Introduction to Tools for Confidence

Chapter 2: Awareness Of Your Shyness

Lecture 1: Why We Need Awareness and Overview of this Section

Lecture 2: Definition Of Awareness And What We Are Looking To Be Aware Of.

Lecture 3: Why Awareness Without Anger Is So Important

Lecture 4: Step 1: Where In Your Body Do You Feel Shyness

Lecture 5: Step 2: When Do You Experience Shyness

Lecture 6: Step 3: What Happens In Our Mind When We are Shy

Lecture 7: Recap And Summary Of Awareness To Our Shyness

Chapter 3: Setting A Goal For Confidence

Lecture 1: On The Importance of Having Goals

Lecture 2: The Four Important Ingredients To Writing A Compelling Goal

Lecture 3: Bringing The Ingredients Together To Create Our Goal

Lecture 4: Letting Go of Our Goal and Being Detached

Lecture 5: Overview of Goal Setting and What to Expect Next

Chapter 4: Breaking The Shyness State

Lecture 1: Overview Of Section And What Has Been Covered So Far

Lecture 2: Overview Of The 4 Ways To Breaking Shyness State

Lecture 3: Where To Find Resources for This Course

Lecture 4: Method 1: The Importance of Getting Over Self

Lecture 5: Method 2 To Surrender Your Feelings

Lecture 6: Method 3 The Circle Of Excellence Explained

Lecture 7: Demonstration Of The Circle Of Excellence

Lecture 8: Method 4: Explaining The Emotional Mix

Lecture 9: Demonstration Of Method 4

Lecture 10: Recap Of Breaking Shyness State And What To Expect Next

Chapter 5: Taking Action

Lecture 1: Importance of Taking Action And Keeping Your Word

Lecture 2: Growing Out Of Your Comfort Zone

Chapter 6: Conclusion

Lecture 1: Congratulations on completing the course

Chapter 7: Bonus Section

Lecture 1: Review of Friendship Factor