How To Still The Mind Through Meditation

Advantages of a Meditative Still Mind

• More productivity, as one stays in the present

• Not being carried away by the thoughts of the past and future

• Better stability in life (mental, emotional and physical)

• Physical healing is facilitated as mind and body are two sides of the same coin.

How Stillness is Achieved

Mind becomes still when a proper energy flow is facilitated at a subtler level, at the level of meridians, in the subtle body. The stillness is an outcome of the right flow of prana (subtle energy). This is a yogic way of systematic working at subtle level, bringing about the changes at the level of mind and body.

I guide you, step by step, giving you information and teach you ways to alter the flow of prana in your meridians.

When the subtle body awakens enough, through right flow of prana, it balances your brain hemispheres and you shall start to have a balanced state of mind. As you advance with your practice, you shall start to experience a deeper level of inner stillness, which is an advanced meditative state. Incorporating a meditative state of mind, in a regular life, makes you more productive.

Whether you want to learn a meditation technique for your spiritual progress or you want to have a better state of mind for facing the challenges of life with ease, this course is going to be of great help for you.

Rating Distribution

• 1 stars: 8 votes
• 2 stars: 6 votes
• 3 stars: 33 votes
• 4 stars: 63 votes
• 5 stars: 102 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!