Hula-lala: Hula Hoops & Singing With Your Hips

Hula-lala: Hula Hoops & Singing With Your Hips, available at $59.99, has an average rating of 4.4, with 49 lectures, based on 78 reviews, and has 400 subscribers.

You will learn about By the end of this course students will have a large number of hula hoop tricks, they will have some short sequences and the know how to create their own sequences as well as the foundation skills and knowledge to advance from beginner to advanced hula hooper. This course is ideal for individuals who are Beginner to advanced Hula Hoopers or anyone wanting to have some fun exploring and learning something new. It is particularly useful for Beginner to advanced Hula Hoopers or anyone wanting to have some fun exploring and learning something new.

Enroll now: Hula-lala: Hula Hoops & Singing With Your Hips

Summary

Title: Hula-lala: Hula Hoops & Singing With Your Hips

Price: $59.99

Average Rating: 4.4

Number of Lectures: 49

Number of Published Lectures: 49

Number of Curriculum Items: 49

Number of Published Curriculum Objects: 49

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

By the end of this course students will have a large number of hula hoop tricks, they will have some short sequences and the know how to create their own sequences as well as the foundation skills and knowledge to advance from beginner to advanced hula hooper.

Who Should Attend

Beginner to advanced Hula Hoopers or anyone wanting to have some fun exploring and learning something new.

Target Audiences

Beginner to advanced Hula Hoopers or anyone wanting to have some fun exploring and learning something new.

Learn the art of making hoops dance effortlessly on your hips and many other parts of your body. Hula hooping is fun, good cardio exercise and even gives your brain a good workout. Perfect for the lone wolf or the social monkey, hula hoops can be a wonderful meditation or a a flamboyant social affair.

No Mi Che has been Hula Hooping for the past 19 years, is a graduate of NICA (The National Circus Institute of Circus Arts) in Australia and has toured the world as a professional circus performer. Also a qualified art therapist (Post Graduate studies at MIECAT – Melbourne, Australia) and having a deep knowledge of Qi Gong healing arts, No Mi will guide you through the ins and outs of one to seven hula hoops.

So what are you waiting for? Get ready to have some fun and learn something cool to share with your family, friends or your adoring fans!

Course Curriculum

Chapter 1: Introduction & Getting Started

Lecture 1: Introduction

Lecture 2: Hula Her-story

Lecture 3: Sacredness Of The Belly

Lecture 4: Choosing The Right Hoop For You

Lecture 5: Training Guidelines & Methodology

Lecture 6: Warmup

Chapter 2: Single Hoop Beginnings

Lecture 1: Single Hoop Beginnings Part 1

Lecture 2: Single Hoop Beginnings Part 2

Lecture 3: Single Hoop Beginnings Part 3

Lecture 4: Single Hoop Beginnings Part 4

Lecture 5: Single Hoop Beginnings Part 5

Lecture 6: Single Hoop Beginnings – Weaving It All Together

Chapter 3: Tips For Longevity And A Healthy Practice

Lecture 1: Qigong Breathing & Posture Principles

Lecture 2: The Nine Gate Abdominal Massage

Chapter 4: More Tricks With One Hoop

Lecture 1: Throws

Lecture 2: Waist Workout

Lecture 3: Retro Rolls

Lecture 4: Foot Work

Chapter 5: Body Isolations

Lecture 1: Knees & Kicking Up To Start

Lecture 2: Hips

Lecture 3: Waist With Arm Inside

Lecture 4: Chest

Lecture 5: Bringing The Arms Through

Lecture 6: Hands

Lecture 7: The Elevator

Chapter 6: The Weave & Two Hands Hold Infinity

Lecture 1: The Weave & Two Hands Hold Infinity

Chapter 7: Two Hoop Split Variations

Lecture 1: Wrists & Hands

Lecture 2: Waist & Hands

Lecture 3: Waist & Neck

Lecture 4: Knees & Neck

Lecture 5: Knees & Hands

Lecture 6: Waist & Knees

Lecture 7: Waist & Chest

Chapter 8: Hoop Splits – Beyond Two Hoops

Lecture 1: Hoop Splits – Introduction

Lecture 2: Hoop Splitting – Before We Start Splitting More Hoops

Lecture 3: Three Hoop Split Variations

Lecture 4: Four Hoop Split Variations

Lecture 5: Before Moving To Five Hoops

Lecture 6: Five Hoop Split Variations

Lecture 7: Six Hoop Split

Lecture 8: Seven Hoop Split

Chapter 9: A Few More Ingredients To Help Spice Up Your Routines

Lecture 1: Stacks

Lecture 2: Creating Your Own Style

Lecture 3: Linking A Short Sequence

Chapter 10: Wrapping Up

Lecture 1: Core Strength

Lecture 2: Love Your Belly, Love Your Self

Lecture 3: Belly Meditation

Lecture 4: Hula Hoop Sangha!

Chapter 11: Bonus Clip – Hula Sangha Dharamsala

Lecture 1: Hula Sangha – Dharamsala

Instructors

Wobbly Spoon
No Mi & Dawa Che

Rating Distribution

1 stars: 1 votes
2 stars: 2 votes
3 stars: 5 votes
4 stars: 18 votes
5 stars: 52 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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