Increase your driving confidence with an easy action plan

Increase your driving confidence with an easy action plan, available at $39.99, has an average rating of 4.35, with 46 lectures, based on 13 reviews, and has 110 subscribers.

You will learn about Learn how to build self confidence and apply these concepts to your driving experience Identify effective confidence building techniques that can be tailored to suit your own action plan Manage negative thoughts that may be damaging your driving confidence Understand how your brain responds to stress and negative thinking and use those same processes for a positive outcome Utilise our coaching tools to identify areas of your driving to improve Try our stress management tips, techniques and audios to help manage stress levels and calm anxiety This course is ideal for individuals who are If you experience nerves or anxiety while driving or learning to drive this course has been created to help you transform the way you feel about driving. It is particularly useful for If you experience nerves or anxiety while driving or learning to drive this course has been created to help you transform the way you feel about driving.

Enroll now: Increase your driving confidence with an easy action plan

Summary

Title: Increase your driving confidence with an easy action plan

Price: $39.99

Average Rating: 4.35

Number of Lectures: 46

Number of Published Lectures: 46

Number of Curriculum Items: 46

Number of Published Curriculum Objects: 46

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Learn how to build self confidence and apply these concepts to your driving experience
Identify effective confidence building techniques that can be tailored to suit your own action plan
Manage negative thoughts that may be damaging your driving confidence
Understand how your brain responds to stress and negative thinking and use those same processes for a positive outcome
Utilise our coaching tools to identify areas of your driving to improve
Try our stress management tips, techniques and audios to help manage stress levels and calm anxiety

Who Should Attend

If you experience nerves or anxiety while driving or learning to drive this course has been created to help you transform the way you feel about driving.

Target Audiences

If you experience nerves or anxiety while driving or learning to drive this course has been created to help you transform the way you feel about driving.

Would you like more confidence in your driving lessons or to calm nerves before your driving test?

Or maybe you have already passed your driving test but find yourself actively avoiding certain driving situations that make you feel anxious?

If so, you are not alone, but the good news is that you can learn to overcome your driving fears to become a calm and confident driver.

This course brings together the most effective confidence-building techniques and applies them to a driving context to help you begin to build your confidence in your ability to drive straightaway.

Choose the techniques that appeal to you and commit to trying them on a regular basis to form new confidence-building habits and use them to create your own personal action plan. The course is mainly video-based, and also includes our confidence-building tools for you to download and use such as our Coaching Wheel, Learning Log, and Thought Log. We have included audios to help you manage your stress levels and we have also included some external links to resources that we feel you may find useful.

This course covers five main areas that can have an impact on your confidence, including managing negative thoughts, reducing fear of the unknown, creating driving successes, using imagery, and managing your stress levels.

Do not let anxiety or a lack of confidence stop hold you back from your driving freedom.

(Please note, this course does not teach you how to drive)

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: If you keep repeating the same actions you will always get the same result

Lecture 3: About Us

Chapter 2: Basic Overview of Confidence Building

Lecture 1: What is self-efficacy and how is it linked to confidence

Chapter 3: Managing Negative Thinking

Lecture 1: How negative thinking impacts your confidence

Lecture 2: Swapping negative thoughts for positive thoughts

Lecture 3: Thoughts are NOT facts – you can choose your thoughts

Lecture 4: Limiting beliefs

Lecture 5: Asking yourself scaling questions

Lecture 6: Commentary driving

Lecture 7: Distance yourself from negative thinking

Lecture 8: Summary for managing your negative thoughts

Chapter 4: Reducing fear of the Unknown

Lecture 1: How fear of the unknown can reduce confidence and increase anxiety

Lecture 2: Creating SMART goals

Lecture 3: Preparation and planning for driving

Lecture 4: Confident Drivers Coaching Wheel

Lecture 5: Confident Drivers Coaching Wheel download and instructions

Lecture 6: Summary for reducing fear of the unknown

Chapter 5: Creating driving success to build confidence

Lecture 1: How your own and other people's experiences impact your confidence.

Lecture 2: Ideas to create driving success as part of our personal experience

Lecture 3: Ideas to create driving success based on other people's experience

Lecture 4: Ideas that we suggest to driving instructors to help create driving success

Lecture 5: Summary for creating driving success

Chapter 6: Using imagery and visualisation to build your driving confidence

Lecture 1: How imagery and visualisation can build confidence

Lecture 2: Creating mini mind movies of your driving successes

Lecture 3: Mentally rehearse your driving to consolidate learning and build confidence

Lecture 4: Create a visualisation of your future driving self

Lecture 5: Using imagery to gain a different perspective

Lecture 6: Summary for building confidence using imagery techniques

Chapter 7: Managing your stress levels

Lecture 1: How your stress levels influence your driving confidence

Lecture 2: Breathing exercises

Lecture 3: Shape breathing exercise

Lecture 4: Guided relaxed breathing exercise

Lecture 5: Relaxation exercises

Lecture 6: Progressive muscle relaxation exercise

Lecture 7: Passive muscle relaxation exercise

Lecture 8: Mindfulness

Lecture 9: Mindfulness checking in practice

Lecture 10: Mindful Moments – Noticing the steering wheel

Lecture 11: Mindful Moments – Putting on your seatbelt

Lecture 12: Mindful Moments – Sitting in the car

Lecture 13: Mindful Moments – Walking to the car

Lecture 14: Mindful Moments – Taking a mindful sip of water

Lecture 15: Body Language

Lecture 16: Summary for managing your stress levels

Chapter 8: Full Course Summary

Lecture 1: Full course Summary

Instructors

Tracey Field
Stress management & mindfulness practitioner

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 1 votes
4 stars: 3 votes
5 stars: 8 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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