Introduction to Meditation II – The Heart

These ancient Buddhist tools and meditations will brighten your emotional world, give you more kindness and love, clear emotional blocks, resentments, transform your relationships . We will learn how to expand the heart, to make it shine like a sun.

Do You Struggle to Love Yourself or Others? Is Yours a Life of Love?

Do you have relationship difficulties, resentments or a negative view of yourself and your world?

The ancient practices in this course will transform your emotional landscape. They will brighten your heart and your world. When I learned these meditations, I naturally found myself thinking of others more, wishing for their happiness, and this is a secret to happiness. It made service and altruism genuine and natural. My emotional world was transformed from a grey and bleak night to a sunny beautiful day. They have been described as a powerful magic, and a potent form of prayer.

How Will This Course Help You

If You are In Recovery or Simply Seeking Inner Peace

• Invite more love into your life

• Transform your relationships with yourself and others

• Release resentments and blockages to love

• Brighten your emotional world

• Relate to suffering more compassionately

• Feel more positivity, more joy, and more gratitude

• Learn practices which over time will improve your quality of life

• Reduce self-centredness and self-obsession

• Tools, tips, and inspiration

• Downloadable guided practices of increasing lengths to gently bring you into mastery

Change Your World Today

This course will show you how to fill your world with love, even in the face of suffering. These ancient practices are a kind of magic, and will brighten your heart with limitless love and blessings.

What You Will Find Inside

• 1 You will learn about the buddhist view of love, and the benefits of loving kindness meditation, as outlined by the Buddha

• 2. You will find a recap of how to create time, space, and motivation for meditation, as well as tips on posture.

• 3 You will discover tips and methods to prepare the heart for love; forgiveness, acceptance, and how to work with the beliefs or stories that get in the way of love.

• 4. You will find out what true self love looks like, and access a guided meditation to cultivate self love

• 5 You will read how loving kindness meditation works, with all its blessings, and then access a guided meditation of the whole practice

• 6 You will find inspiration from ancient teachings about interconnectedness and the indescribable beauty of the bodhisattva ideal.

• 7 You will learn the most effective ways of coping with suffering, what suffering is caused by, and how to turn towards it and release it.

• 8 You will discover the alchemy of compassion, and how it transmutes suffering. You will also access another guided practice on compassion and transmuting pain.

• 9 Here you will find tips about how to let go of guidance in these meditaitons, and find recordings of the bells for you to meditate at different lengths.

Reviews

Comments from Students

• “This is perfectly done. This actually gets to the reality of present moment awareness unlikely other meditations” — Fionnghula T

• “I wish I had this course when I first started, but even with my experience there were so many useful pointers and the guided meditations are excellent” — Kevin M

• “This is so incredibly & deeply transformative, yet so very simplistic in its approach. Thank you!” — FarFromTheTrees

• “These meditations are changing my life! I’ve done it daily for nearly 2 months now and am gobsmacked by how transformative it is. Also your version is one of the best I’ve found. It encourages me to really throw myself into meditating and i guess you get out what you put in. Cheers. Peace ” — Gabriella C

• “Beautiful. I really love the different focuses used here, it allows deep concentration and awareness of the moment. ” — Jayne N

• “Very nice course, clear, precise, recommend” — Dom B

• “Awesome, thank you! I think these are really nice guided meditations :)” — Alexander R

Rating Distribution

• 1 stars: 0 votes
• 2 stars: 0 votes
• 3 stars: 1 votes
• 4 stars: 3 votes
• 5 stars: 3 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!