Learn Zen Mastery

Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!

By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.

Topics covered:

• The Meaning Of Zen

• Don’t Forget to Breathe

• Switch Your Perspective

• Simplify Your Life

• Be Mindful of the Present

• Meditate a Little Every day

• Establish a Daily Routine

• Respect and Appreciate Life

• How to have a simpler, purposeful, and more productive life by decluttering your life

• Discover the 6th-century productivity method revealed in Chapter 1

• ONE Zen practice you can practice right away to experience deep calmness instantly (Chapter 1)

• The ONE thing that’s holding you back from getting inner peace (Chapter 1)

• How controlled breathing can get you out of emotional stress and achieve a Zen life.

• 7 health benefits you definitely get if you practiced Zen calm breathing

• 3 simple breathing techniques you can use right away to reap amazing mental benefits

• One bad habit you should avoid that will make it difficult to achieve Zen.

• 3 ways to train your mind to stay focused

• How to simplify your life with these 3 simple methods

• How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality.

• Why you don’t have to wait for years to be happy – A simple life hack that forces you to the happy TODAY!

• 3 types of meditation you can practice today to develop concentration, clarity and emotional positivity.

• How to craft your own routine for balance and increased productivity

Did you know that most people learn a lot faster when they see something being done on video than by just reading about it?

That’s because most people out there are visual learners.

How do you normally learn the best?

Although the guide you just purchased gives you a step-by-step approach, experience tells us that it requires learners to pay very close attention to the details to get the best results possible.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!