LIGHTEN Your Day With Fast, Easy and Effective Stress Relief

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Why We Should Care About Stress

Lecture 1: Why We Should Care About Stress

Chapter 3: Stress Relief Ideas for Your Livelihood (Career)

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Gratitude

Lecture 3: Stress Relief Idea: Don't Multitask

Lecture 4: Stress Relief Idea: End of Day Anchor

Lecture 5: Stress Relief Idea: Take Microbreaks

Lecture 6: Stress Relief Idea: Detox From Technology

Lecture 7: Stress Relief Idea: Overcome Imposter Syndrome

Lecture 8: Stress Relief Idea: Write Your Personal Mission Statement

Chapter 4: Stress Relief Ideas For Your Imagination (Your Conscious Mind)

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Visualization

Lecture 3: Stress Relief Idea: Remember the Lottery

Lecture 4: Stress Relief Idea: Don't Try To Control The Uncontrollable

Lecture 5: Stress Relief Idea: Minimize Expectations

Lecture 6: Stress Relief Idea: S.T.O.P. Method

Lecture 7: Stress Relief Idea: Create A Vision Board Or Binder

Chapter 5: Stress Relief For Your Genius (Your Unconscious Mind)

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Determine Your Personal Values

Lecture 3: Stress Relief Idea: Ask The Pendulum

Lecture 4: Stress Relief Idea: Your Perception Is Your Reality

Lecture 5: Stress Relief Idea: Reframe Your Fear

Lecture 6: Stress Relief Idea: Hakalau

Lecture 7: Stress Relief Idea: Forgive Your Past

Chapter 6: Stress Relief For Your Physical Health

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Deep Breathing

Lecture 3: Stress Relief Idea: Laughter

Lecture 4: Stress Relief Idea: Smiling and Sunglasses

Lecture 5: Stress Relief Idea: Keep Your Head Up

Lecture 6: Stress Relief Idea: Shake It Off

Lecture 7: Stress Relief Idea: Clench Your Bottom

Lecture 8: Stress Relief Idea: Drink More Water

Lecture 9: Stress Relief Idea: Grounding Through Earthing

Chapter 7: Stress Relief For Utilizing Your Time

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Set Boundaries

Lecture 3: Stress Relief Idea: Realize Work Expands

Lecture 4: Stress Relief Idea: Understand Busy Does Not Equal Success

Lecture 5: Stress Relief Idea: One Minute Rule

Lecture 6: Stress Relief Idea: Minimize Unproductive Meetings

Lecture 7: Stress Relief Idea: Arrive Early To Meetings

Lecture 8: Stress Relief Idea: Schedule Worry Time

Chapter 8: Stress Relief For Your Environment

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Appreciate The World Around You

Lecture 3: Stress Relief Idea: Lean Back Instead Of Forward

Lecture 4: Stress Relief Idea: Aromatherapy

Lecture 5: Stress Relief Idea: Minimize News Exposure

Lecture 6: Stress Relief Idea: Spend Time In Nature

Lecture 7: Stress Relief Idea: Surround Yourself With Colors

Lecture 8: Stress Relief Idea: Bedroom Makeover

Chapter 9: Stress Relief For Your Network Of Relationships

Lecture 1: Section Introduction

Lecture 2: Stress Relief Idea: Limit Your Contact With Negative People

Lecture 3: Stress Relief Idea: Random Acts Of Kindness

Lecture 4: Stress Relief Idea: Resist The Need To Be Liked

Lecture 5: Stress Relief Idea: Clarify Expectations With Others

Lecture 6: Stress Relief Idea: Practice Active, Nonjudgmental Listening

Lecture 7: Stress Relief Idea: Delegate Work

Lecture 8: Stress Relief Idea: Write An Annoyance Letter

Chapter 10: Conclusion

Lecture 1: Who's Going To Win – You Or Your Stress?