Lose Weight — Gain Wealth FAST!

Lose Weight — Gain Wealth FAST!, available at $49.99, has an average rating of 4.2, with 54 lectures, based on 19 reviews, and has 1907 subscribers.

You will learn about Understand Why We Resist Creating a Budget and Going on a Diet How to Outsmart Your Brain and Reframe Budgeting and Dieting Unique Tips on How to Stick to Your Diet and Budget How to Deal with People Who are being a Bad Influence ( food – pushers, spenders who are making you spend with them, etc.) What to Say to Yourself when you are Tempted to Blow Your Budget or Diet? This course is ideal for individuals who are Students who have a desire to improve their physical fitness and financial fitness or Someone who has tried to create a budget or a diet in the past, but failed to follow through It is particularly useful for Students who have a desire to improve their physical fitness and financial fitness or Someone who has tried to create a budget or a diet in the past, but failed to follow through.

Enroll now: Lose Weight — Gain Wealth FAST!

Summary

Title: Lose Weight — Gain Wealth FAST!

Price: $49.99

Average Rating: 4.2

Number of Lectures: 54

Number of Published Lectures: 54

Number of Curriculum Items: 54

Number of Published Curriculum Objects: 54

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

Understand Why We Resist Creating a Budget and Going on a Diet
How to Outsmart Your Brain and Reframe Budgeting and Dieting
Unique Tips on How to Stick to Your Diet and Budget
How to Deal with People Who are being a Bad Influence ( food – pushers, spenders who are making you spend with them, etc.)
What to Say to Yourself when you are Tempted to Blow Your Budget or Diet?

Who Should Attend

Students who have a desire to improve their physical fitness and financial fitness
Someone who has tried to create a budget or a diet in the past, but failed to follow through

Target Audiences

Students who have a desire to improve their physical fitness and financial fitness
Someone who has tried to create a budget or a diet in the past, but failed to follow through

This course present a fresh perspective on weight loss and finance by highlighting the similarities between the two challenges.�

Managing your money and becoming financially fit is exactly like physical fitness. It’s simple, but not easy. The premise is the same — input vs. output. If you want to get financially fit, you have to spend less than you make. If you want to get physically fit, you have to eat less than the energy you extend. �

The easiest way to accomplish both financial and physical fitness is to develop a love for learning. Learn and model how it has been accomplished by those that have led the way before you.�

This course will explain why it’s so difficult to get around to financial planning and weight loss. Why is it so hard to stay on track, but most importantly what one can do to achieve success in both physical and financial fitness.�

Course Curriculum

Chapter 1: Introduction

Lecture 1: A Picture of a Bird

Lecture 2: What's your Money Story?

Lecture 3: How to Write Your Money Story?

Lecture 4: Uncover your Limiting Beliefs about Money [Exercise]

Lecture 5: Free – Write Exercise!

Lecture 6: WHY do you NEED to do this exercise?

Lecture 7: THOUGHT – FEELING – ACTION

Lecture 8: What do I do with my MONEY story?

Lecture 9: Write Your Diet Story.

Lecture 10: My Diet Story.

Chapter 2: Resistance to Diets and Budgets

Lecture 1: Why do we resist creating a budget or going on a diet?

Lecture 2: What keeps your brain motivated?

Lecture 3: The "Why" Exercise.

Lecture 4: One Important Aspect of the "WHY" exercise.

Lecture 5: My Why

Lecture 6: Where to Keep Your Notes

Chapter 3: Where to Start?

Lecture 1: Weak Executive Function and Task Initiation.

Lecture 2: Step One for Dieting and Budgeting.

Lecture 3: Set your Goals.

Chapter 4: If you swallowed it — you ate it and it all adds up!

Lecture 1: If you swallowed it — you ate it…

Lecture 2: Tools to Track Everything You are Eating and Spending

Chapter 5: Weighing In EVERY Day!

Lecture 1: How often should you weigh yourself?

Lecture 2: How can you Weigh your finances?

Lecture 3: Avoid Checking Your Investment Accounts Daily!

Lecture 4: WEIGH YOURSELF! [BONUS]

Chapter 6: Eat ONLY When You are Hungry! Spend ONLY When You Mean It!

Lecture 1: Eat when You are Hungry!

Lecture 2: What Real Hunger Feels like?

Chapter 7: Slow Down with your Eating and Spending!

Lecture 1: How to Slow Down with FOOD?

Lecture 2: How can you slow down with Money?

Lecture 3: 20 – Minute Meal [ before meal ]

Lecture 4: 20 – Minute Meal [ during meal]

Lecture 5: 20 – Minute Meal [after meal]

Lecture 6: How did I get to 20-Minute Meals?

Chapter 8: Plan for Success

Lecture 1: Plan Your Food Ahead

Lecture 2: Plan Your Wealth

Chapter 9: Key Phrases to Use when Out With Friends

Lecture 1: Key Phrases for Changing Eating Habits

Lecture 2: Key Phrases for Changing Your Spending Habits

Lecture 3: Little note about your friends

Chapter 10: Leave Food on the Plate

Lecture 1: Katya and Jeniffer going out to a Steak House.

Lecture 2: How to Leave Money in your Pocket?

Lecture 3: Week ZERO

Lecture 4: Let's Make sure YOU don't quit!

Lecture 5: Scheduling your Time

Lecture 6: Sample Calendars

Lecture 7: HOW CAN I?

Lecture 8: Decide strongly to achieve what you want!

Chapter 11: False Pleasures and Real Pleasures

Lecture 1: Why do we espace negative emotions?

Lecture 2: False Pleasures are everywhere

Lecture 3: Freedom of LESS

Lecture 4: What happens when we drink wine?

Lecture 5: Drinking at a party and your brain

Lecture 6: Whatever it is – NOT a reason to eat!

Lecture 7: Why should we NOT reject unhappiness?

Lecture 8: Discover the Difference between false Pleasures and Sustainable Pleasure

Instructors

Katya Seberson
Executive Mind – Training Designed with the Brain in Mind.

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 3 votes
5 stars: 13 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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