Master Your Emotions and Their Management

Master Your Emotions and Their Management, available at $19.99, has an average rating of 4.93, with 23 lectures, based on 7 reviews, and has 76 subscribers.

You will learn about 1. Understand the different types of emotions and how they affect your life. 2. Develop strategies to manage and control emotions in a healthy and productive way. 3. Learn how to identify and express emotions in a constructive manner. 4. Develop techniques to cope with difficult emotions and situations. 5. Develop an understanding of how to use emotions to create positive outcomes. 6. Develop an understanding of how to use emotions to create a sense of well-being and happiness 7. Develop an understanding of how to use emotions to create a sense of self-confidence and self-esteem. This course is ideal for individuals who are Anyone who wants more emotional confidence in their lives or Anyone who wants more success in their lives or Anyone who wants to learn how to effectively master emotions or Anyone who wants to become skillful in practice emotional management or Anyone who wants to overcome the roadblocks of fear and anger or Anyone who wants to stop its Self-Hate and to move to Self-Love It is particularly useful for Anyone who wants more emotional confidence in their lives or Anyone who wants more success in their lives or Anyone who wants to learn how to effectively master emotions or Anyone who wants to become skillful in practice emotional management or Anyone who wants to overcome the roadblocks of fear and anger or Anyone who wants to stop its Self-Hate and to move to Self-Love.

Enroll now: Master Your Emotions and Their Management

Summary

Title: Master Your Emotions and Their Management

Price: $19.99

Average Rating: 4.93

Number of Lectures: 23

Number of Published Lectures: 13

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 13

Original Price: €69.99

Quality Status: approved

Status: Live

What You Will Learn

1. Understand the different types of emotions and how they affect your life.
2. Develop strategies to manage and control emotions in a healthy and productive way.
3. Learn how to identify and express emotions in a constructive manner.
4. Develop techniques to cope with difficult emotions and situations.
5. Develop an understanding of how to use emotions to create positive outcomes.
6. Develop an understanding of how to use emotions to create a sense of well-being and happiness
7. Develop an understanding of how to use emotions to create a sense of self-confidence and self-esteem.

Who Should Attend

Anyone who wants more emotional confidence in their lives
Anyone who wants more success in their lives
Anyone who wants to learn how to effectively master emotions
Anyone who wants to become skillful in practice emotional management
Anyone who wants to overcome the roadblocks of fear and anger
Anyone who wants to stop its Self-Hate and to move to Self-Love

Target Audiences

Anyone who wants more emotional confidence in their lives
Anyone who wants more success in their lives
Anyone who wants to learn how to effectively master emotions
Anyone who wants to become skillful in practice emotional management
Anyone who wants to overcome the roadblocks of fear and anger
Anyone who wants to stop its Self-Hate and to move to Self-Love

What You Can Expect To Learn

This is the seventh course (there are totally 7) from the “6 Keys to ULTIMATE Confidence, Body, and Self-Esteem” program, which will be a blueprint to boosting:

Emotional Confidence-learn how to master your emotions, and successfully manage your emotions, so that you will master your negative emotions, and manage anger and fear successfully; become more in control, and enjoy peaceful confidence within you, but also become successful in managing emotions within your relationships, too.

Controlling our emotions is an essential feature of being human, and doing so while processing stress is an ability that can benefit our relationships with others and with ourselves. Take your first step on the road to enhanced emotional health by taking this course. We explore the impact of emotional health on your mental and physical well-being. We then show you how to identify your feelings and their origin to handle them in a constructive way to improve your emotional management by staying optimistic, kind and friendly. We then go through psychologist Paul Ekman’s ‘six basic emotions’ and establish the difference between ‘emotions’ and ‘moods’.

The course then delves into the concepts of ‘self-hatred’ and ‘self-love’. We illustrate how feelings of self-hatred and unworthiness may stem from early childhood trauma and show you how to silence your inner critic when it’s being unhelpful. We then investigate self-care strategies like erecting sensible boundaries, acting in character and moving past mental hindrances from the past. You can use these measures to find self-acceptance and build up your self-esteem to unlock the door to a healthy, loving relationship with yourself.

We discuss the art of self-compassion and lay out the notable differences between ‘empathy’ and ‘sympathy’, which enables you to empathize with yourself by reframing your thoughts and internal conversations to make them more constructive. The course provides several habits that can help you cultivate self-compassion, including being kind to yourself, giving yourself time to rest, practising affirmation, not focusing on the negatives and adopting self-care. This course offers an opportunity to learn from an experienced self-confidence coach how to soothe yourself, nourish your body and mind and attain emotional confidence. Enrol today to acquire practical daily habits that can banish negativity and similar unhealthy mental habits.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Course Guidline and Instructions

Lecture 2: The Story of Dr. Elisaveta Pavlova and Motivation

Lecture 3: The Power of Your Subcounscious Mind

Chapter 2: 1 Part Emotional Management

Lecture 1: 1.1._1 Part Emotional Management

Lecture 2: 1.2._1 Part Emotional Management

Lecture 3: 1.3._1 Part Emotional Management

Chapter 3: 2 Part Emotional Management

Lecture 1: 2.1._2 Part Emotional Management

Lecture 2: 2.2._2 Part Emotional Management

Chapter 4: 3 Part Emotional Management

Lecture 1: Intro_3.1._3 Part Emotional Management

Lecture 2: 3.1._3 Part Emotional Management

Chapter 5: Moving from Self-Hate to Self-Love

Lecture 1: Moving from Self-Hate to Self-Love

Chapter 6: The Art of Self-Compassion

Lecture 1: The Art of Self-Compassion

Lecture 2: Video_5.1._The Art of Self-Compassion

Instructors

Dr. Elisaveta Pavlova
Dr. E. Pavlova PhD, Ms, CEDS, IE-Pro

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 6 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu