Master your Motivation:How to Succeed in Fitness & Nutrition

Master your Motivation:How to Succeed in Fitness & Nutrition, available at Free, has an average rating of 4, with 10 lectures, based on 117 reviews, and has 9876 subscribers.

You will learn about Learn how to stick with a workout and nutrition routine long term, to maintain a healthy lifestyle. This course is ideal for individuals who are This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle. or This course will help anyone who has struggled with getting results in a fitness routine or weight loss. It is particularly useful for This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle. or This course will help anyone who has struggled with getting results in a fitness routine or weight loss.

Enroll now: Master your Motivation:How to Succeed in Fitness & Nutrition

Summary

Title: Master your Motivation:How to Succeed in Fitness & Nutrition

Price: Free

Average Rating: 4

Number of Lectures: 10

Number of Published Lectures: 10

Number of Curriculum Items: 10

Number of Published Curriculum Objects: 10

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn how to stick with a workout and nutrition routine long term, to maintain a healthy lifestyle.

Who Should Attend

This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle.
This course will help anyone who has struggled with getting results in a fitness routine or weight loss.

Target Audiences

This course is for anyone who wants to live a healthier, happier life and be able to stick to a healthy lifestyle.
This course will help anyone who has struggled with getting results in a fitness routine or weight loss.

In this course, you’ll define your reason for wanting a change, weight loss or fitness goal. You will build a solid and emotional connection to the results to keep you pushing towards your goals, and be able to overcome the inevitable urge to stop.�

The percentage of people who quit their gym membership, fitness program or nutrition plan (aka ‘diet’) is enormously high. In the last 3 years of helping people reach their health and fitness goals, we’ve identified what has set the successful clients apart from the ones who fall short of their goals. We’ve seen a much higher success rate in our online fitness and health groups and created this course to help everyone succeed in reaching their goals.

If you’ve ever struggled with weight loss, maintaining a fitness routine or following a meal plan long term, then this course is for you!

Course Curriculum

Chapter 1: The Main Course –

Lecture 1: Introduction

Lecture 2: About Me & This Course

Lecture 3: Goals and Actions

Lecture 4: Why do we need a Why?

Lecture 5: Adding Depth to your reason Why

Lecture 6: How I formed my Why – and how you can use it to help you.

Lecture 7: Sustaining long term results

Chapter 2: Bonus Material

Lecture 1: BONUS 1: How to stop quitting

Lecture 2: BONUS 2: How to overcome the hardest part of starting in fitness.

Lecture 3: BONUS 3: How to Meal Prep!

Instructors

Ryan Berry
Online Fitness Coach & Entrepreneur

Rating Distribution

1 stars: 8 votes
2 stars: 12 votes
3 stars: 17 votes
4 stars: 35 votes
5 stars: 45 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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