Mastering Focus and Productivity

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction + Download your eBook

Chapter 2: How To Train Your Brain To Stay Focused

Lecture 1: Brain Training Intro

Lecture 2: Give it a break

Lecture 3: Slow it down

Lecture 4: Imagine

Lecture 5: Don't stop now!

Lecture 6: Final Thoughts on Brain Training

Chapter 3: How To Create The Perfect Environment For Staying Focused

Lecture 1: Create the perfect environment Intro

Lecture 2: Don't let your mind wonder

Lecture 3: Stay Organized

Lecture 4: Visible mission

Lecture 5: Understanding your peak times

Lecture 6: Conclusion

Chapter 4: Goal Setting for Laser Focus

Lecture 1: Understanding Goals

Lecture 2: Characteristics of Short-Term and Long-Term Goals

Lecture 3: The SMART System for Goal Setting

Lecture 4: Setting and Achieving Goals

Chapter 5: Creating A Work Ritual To Get You Focused

Lecture 1: Creating a work ritual Intro

Lecture 2: Start Your Day With This

Lecture 3: Prioritize Tasks For The Day

Lecture 4: Set Mini Goals

Lecture 5: Create A Work-Break Flow

Lecture 6: Final Thoughts

Chapter 6: Get Your Priorities in Order

Lecture 1: Intro: Get Your Priorities in Order

Lecture 2: Home Management

Lecture 3: Business Management

Lecture 4: The Trap of Equal Importance

Lecture 5: Finding a Balance

Lecture 6: Learn to Rank Your Tasks

Lecture 7: Learn to Say No

Chapter 7: Writing Things Down for Better Organization and Memory

Lecture 1: Writing Things Down Intro

Lecture 2: The Power of Writing Things Down

Lecture 3: Tools for Writing Things Down

Lecture 4: Writing Techniques and Best Practices

Lecture 5: Integrating Writing into Your Routine

Lecture 6: Collaborative and Advanced Writing Strategies

Lecture 7: Advanced Writing Techniques

Chapter 8: The Best Work-Break Ratio According To Science

Lecture 1: Work-Break Intro

Lecture 2: Why Breaks Matter

Lecture 3: The Pomodoro Technique

Lecture 4: Build Up Your Concentration

Lecture 5: Final Thoughts

Chapter 9: Productivity strategies

Lecture 1: 10 Tips for productivity

Lecture 2: Productivity Hacks to Keep You at the Top of Your Game

Chapter 10: What You Do During Your Free Time Determines Your Productivity

Lecture 1: Intro

Lecture 2: Fuel up

Lecture 3: Drink Water

Lecture 4: Exercise

Lecture 5: Sleep well

Lecture 6: Final Thoughts

Chapter 11: Starting Your Day with Mindfulness Meditation for Better Focus

Lecture 1: Mindfulness Meditation Intro

Lecture 2: Wake Naturally

Lecture 3: Avoid Phone and Email

Lecture 4: Drink Green Tea

Lecture 5: Practice Gratitude

Lecture 6: Preparing for Morning Mindfulness Meditation

Lecture 7: Practicing Mindfulness Meditation

Lecture 8: Integrating Mindfulness into Your Daily Routine

Chapter 12: Energy for Focus

Lecture 1: Elevating Your Energy and Maintaining Focus on Your Goals

Chapter 13: Should You Single-Task or Multi-Task?

Lecture 1: When You Should Multi-Task

Lecture 2: When You Should Single-Task

Chapter 14: 4 Tips For Staying Focused Even When You Don’t Feel Like It

Lecture 1: Intro

Lecture 2: Take A Break

Lecture 3: Remind Yourself Of Your Intentions

Lecture 4: Get A Distraction Blocker

Lecture 5: Work According To Your Energy

Lecture 6: Final Thoughts

Chapter 15: 3 Ways For Staying Mindful And Focused

Lecture 1: Visualize

Lecture 2: Check In With Yourself

Lecture 3: Know When You Have Too Much On Your Plate

Chapter 16: Focusing on the Important Things in Life

Lecture 1: Intro

Lecture 2: Identifying What’s Important

Lecture 3: Building Strong Relationships

Lecture 4: Prioritizing Health and Well-Being

Lecture 5: Continuous Learning and Growth

Lecture 6: Final Thoughts

Chapter 17: 4 Ways To Use Technology Productively

Lecture 1: Intro

Lecture 2: Set Limits on What You Use

Lecture 3: Use Timers or Time Trackers