Meditation for Beginners… Without the Fluff!

Meditation for Beginners… Without the Fluff!, available at Free, has an average rating of 4.7, with 19 lectures, 2 quizzes, based on 1231 reviews, and has 31006 subscribers.

You will learn about Establish an ongoing meditation practice Understand how meditation works Come out of the madness of obsessive thinking and worry Become the master of your own mind Have more control of your emotions This course is ideal for individuals who are Any with a general interest in meditation or Anyone from any religious background or People interested in psychology and counsciousness or Anyone interested in practicing meditation without all the "new age" language or Beginners or People with some experience of meditation already It is particularly useful for Any with a general interest in meditation or Anyone from any religious background or People interested in psychology and counsciousness or Anyone interested in practicing meditation without all the "new age" language or Beginners or People with some experience of meditation already.

Enroll now: Meditation for Beginners… Without the Fluff!

Summary

Title: Meditation for Beginners… Without the Fluff!

Price: Free

Average Rating: 4.7

Number of Lectures: 19

Number of Quizzes: 2

Number of Published Lectures: 19

Number of Published Quizzes: 2

Number of Curriculum Items: 21

Number of Published Curriculum Objects: 21

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Establish an ongoing meditation practice
Understand how meditation works
Come out of the madness of obsessive thinking and worry
Become the master of your own mind
Have more control of your emotions

Who Should Attend

Any with a general interest in meditation
Anyone from any religious background
People interested in psychology and counsciousness
Anyone interested in practicing meditation without all the "new age" language
Beginners
People with some experience of meditation already

Target Audiences

Any with a general interest in meditation
Anyone from any religious background
People interested in psychology and counsciousness
Anyone interested in practicing meditation without all the "new age" language
Beginners
People with some experience of meditation already

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice…. without all the fluff!

We discuss what meditation is, what it isn’t and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)

In this course we explore:
– What is meditation

– 3 very powerful, simple, practical meditations

– Common myths about meditation

– The basic science of meditation

– How to start mastering your mind instead of being mastered by your mind

Some benefits of meditation include:

– Reduced anxiety and stress

– Better quality sleep

– Enhanced creativity and intuition

– Enhanced feelings of calm, confidence and relaxation

– And much more…

Course Curriculum

Chapter 1: Fundamentals

Lecture 1: Introduction

Lecture 2: What is Meditation?

Lecture 3: Meditation Myths

Lecture 4: Quick Update Announcement

Lecture 5: The 4 Most Common Techniques of Meditation You Will Come Across

Lecture 6: The Basic Science of Meditation

Chapter 2: Practice Practice Practice

Lecture 1: Introduction to Yoga Nidra

Lecture 2: Yoga Nidra Meditation Audio Download

Lecture 3: Introduction to Concentration

Lecture 4: Concentration Meditation Audio Download

Lecture 5: Introduction to Observation Meditation

Lecture 6: Observation Meditation Audio Download

Chapter 3: Clarifying

Lecture 1: FAQ's

Lecture 2: FAQ Handout

Lecture 3: The Most Important Step to Make (the Breakthough)

Lecture 4: Final Words

Lecture 5: Resources

Chapter 4: Bonus NEW Material

Lecture 1: Here's the Truth – Emotional Mastery is the Key

Lecture 2: Meditation Can Be Messy – WHY? HOW?

Instructors

Michael Hetherington
Anxiety & Stress Release Expert

Rating Distribution

1 stars: 12 votes
2 stars: 28 votes
3 stars: 152 votes
4 stars: 410 votes
5 stars: 629 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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