Mental Performance Training

Mental Performance Training, available at $39.99, has an average rating of 4.5, with 9 lectures, based on 7 reviews, and has 18 subscribers.

You will learn about How to set goals that work for you Ways to sustain motivation How to build and maintain confidence How to improve focus and concentration This course is ideal for individuals who are Athletes, business professionals, students, performing artists, exercisers, and anyone looking to enhance their mental skills It is particularly useful for Athletes, business professionals, students, performing artists, exercisers, and anyone looking to enhance their mental skills.

Enroll now: Mental Performance Training

Summary

Title: Mental Performance Training

Price: $39.99

Average Rating: 4.5

Number of Lectures: 9

Number of Published Lectures: 8

Number of Curriculum Items: 13

Number of Published Curriculum Objects: 12

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

How to set goals that work for you
Ways to sustain motivation
How to build and maintain confidence
How to improve focus and concentration

Who Should Attend

Athletes, business professionals, students, performing artists, exercisers, and anyone looking to enhance their mental skills

Target Audiences

Athletes, business professionals, students, performing artists, exercisers, and anyone looking to enhance their mental skills

In this course, you’ll get to learn about certain psychological skills to help your mental performance. You’ll be taught a few different tools and techniques that have been shown to enhance mental performance in sport/performance psychology. You’ll learn how to:

♦ Set goals that work for you

♦ Build and maintain confidence

♦ Improve focus

♦ Increase motivation

There are four sections within this course and two lectures for each section. Some of the areas you’ll learn about include creating SMART goals, applying a “mental filter”, and managing stress and fatigue. You’ll leave this training with a mental skills “toolbox” that can have a positive impact on various areas, including work, school, sports, exercise, and the overall challenges of life.

This course is not meant to be rigorous. It’s a short mini-course providing you with practical knowledge and tips to begin working on enhancing your mental performance. You can also use the information in this course to help others improve their mental performance.

All you’ll need for this training is a pencil and paper to take notes. You’ll be provided a worksheet at the end of each section to put what you’ve learned into practice. I hope the mental skills you’ll gain from this course help you more consistently perform your best and learn new ways to cope with the everyday struggles of life.

**Use code FALL50 for 50% off**

Course Curriculum

Chapter 1: Goal-Setting

Lecture 1: Creating SMART Goals

Lecture 2: Sustaining Goals

Chapter 2: Confidence

Lecture 1: Building Confidence

Lecture 2: Maintaining Confidence

Chapter 3: Motivation

Lecture 1: Increasing Motivation

Lecture 2: Dealing with Setbacks and Failures

Chapter 4: Focus

Lecture 1: Improving Focus

Lecture 2: Controlling Focus

Instructors

Kristen Morton
Sport Psychology Consultant at Mindwise Performance

Rating Distribution

1 stars: 0 votes
2 stars: 1 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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