Micah's Guide to Journaling With Mindfulness

Micah's Guide to Journaling With Mindfulness, available at $19.99, has an average rating of 4.75, with 11 lectures, 6 quizzes, based on 2 reviews, and has 10 subscribers.

You will learn about You'll learn how to determine the "when" & "where" for your journaling with mindfulness practice. You'll set yourself up for success by creating a proper atmosphere. You'll see exactly the simple tools needed to make this a sure-fire daily habit. You'll learn how to customize this process to your liking, & simplify this workflow to save time. You'll learn how to overcome obstacles so you can keep your habit going for life. This course is ideal for individuals who are If you'd like to create a solid journaling habit in your life (even if you've tried and failed many times before, like I did!) or If you feel overwhelmed & need a positive outlet for your thoughts. or If your life needs structure. or If you're curious about mindfulness and / or the benefits of cognitive behavioral therapy. It is particularly useful for If you'd like to create a solid journaling habit in your life (even if you've tried and failed many times before, like I did!) or If you feel overwhelmed & need a positive outlet for your thoughts. or If your life needs structure. or If you're curious about mindfulness and / or the benefits of cognitive behavioral therapy.

Enroll now: Micah's Guide to Journaling With Mindfulness

Summary

Title: Micah's Guide to Journaling With Mindfulness

Price: $19.99

Average Rating: 4.75

Number of Lectures: 11

Number of Quizzes: 6

Number of Published Lectures: 11

Number of Published Quizzes: 6

Number of Curriculum Items: 17

Number of Published Curriculum Objects: 17

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

You'll learn how to determine the "when" & "where" for your journaling with mindfulness practice.
You'll set yourself up for success by creating a proper atmosphere.
You'll see exactly the simple tools needed to make this a sure-fire daily habit.
You'll learn how to customize this process to your liking, & simplify this workflow to save time.
You'll learn how to overcome obstacles so you can keep your habit going for life.

Who Should Attend

If you'd like to create a solid journaling habit in your life (even if you've tried and failed many times before, like I did!)
If you feel overwhelmed & need a positive outlet for your thoughts.
If your life needs structure.
If you're curious about mindfulness and / or the benefits of cognitive behavioral therapy.

Target Audiences

If you'd like to create a solid journaling habit in your life (even if you've tried and failed many times before, like I did!)
If you feel overwhelmed & need a positive outlet for your thoughts.
If your life needs structure.
If you're curious about mindfulness and / or the benefits of cognitive behavioral therapy.

Have you ever wanted to have a positive (private) outlet for your thoughts — a safe space for you and you alone — amidst the busy, noisy, and (oftentimes) chaotic world? Have you ever wanted to build a strong daily journaling routine (but didn’t quite know where to start)? Or perhaps you’ve already started journaling — and you feel like you’ve hit a brick wall?

Then this is just the course for you.

Join Micah as he details what he learned over ten years of trying (and failing) to create this habit in his own life — and discover the simple workflow that finally “clicked” for him. You’ll learn “when” and “where” to do this practice, how to set yourself up for success, how to customize and simplify this workflow — and how to overcome obstacles (so you can keep this fulfilling habit going for life).

This course not only shows you (step-by-step) how to build this vital, life-affirming daily habit — but also serves as an accessible entry point to the benefits of mindfulness (backed by scientific research based on cognitive behavioral therapy). You don’t need to know the first thing about journaling, mindfulness or scientific research to get going here — you just need to bring a willingness to change your life for the better!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Get Your Dibs On The When & Where

Lecture 1: Get Dibs On The When & Where

Chapter 3: Set The Stage

Lecture 1: Set The Stage

Chapter 4: The Time Is Now

Lecture 1: The Time Is Now

Chapter 5: Quick Check-In

Lecture 1: Quick Check-In

Chapter 6: Customize As You See Fit

Lecture 1: Customize As You See Fit

Chapter 7: Simplify, Simplify, Simplify

Lecture 1: Simplify, Simplify, Simplify

Chapter 8: Cut Yourself Some Slack

Lecture 1: Cut Yourself Some Slack

Chapter 9: Conclusion

Lecture 1: Conclusion

Chapter 10: Blooper Reel (Optional)

Lecture 1: Blooper Reel (Optional)

Chapter 11: Additional Resources (Optional)

Lecture 1: Additional Resources (Optional)

Instructors

Micah Moss
Udemy Instructor building quality & engaging courses.

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 1 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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