Mindful Mornings

Mindful Mornings, available at $19.99, has an average rating of 4.71, with 18 lectures, based on 7 reviews, and has 24 subscribers.

You will learn about Understand why your life NEEDS a morning practice. Experience better focus, less overwhelm and greater ease in your life. Learn how to integrate short but powerful practices into your morning and make it work for your schedule. Learn how to overcome common negative thought patterns and self-sabotage. This course is ideal for individuals who are People who are busy and overwhelmed and looking to find more balance and to feel more grounded. or People with big dreams who feel stuck with what to do next. It is particularly useful for People who are busy and overwhelmed and looking to find more balance and to feel more grounded. or People with big dreams who feel stuck with what to do next.

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Summary

Title: Mindful Mornings

Price: $19.99

Average Rating: 4.71

Number of Lectures: 18

Number of Published Lectures: 18

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: CA$44.99

Quality Status: approved

Status: Live

What You Will Learn

Understand why your life NEEDS a morning practice.
Experience better focus, less overwhelm and greater ease in your life.
Learn how to integrate short but powerful practices into your morning and make it work for your schedule.
Learn how to overcome common negative thought patterns and self-sabotage.

Who Should Attend

People who are busy and overwhelmed and looking to find more balance and to feel more grounded.
People with big dreams who feel stuck with what to do next.

Target Audiences

People who are busy and overwhelmed and looking to find more balance and to feel more grounded.
People with big dreams who feel stuck with what to do next.

In this course you will learn how to incorporate a short but powerful mindful morning practice to create more balance, ease and calm in your life. You will learn how to become more intentional and more mindful with your focus so that you begin to create the life you want to be living. You will also learn how to overcome common negative thought patterns that keep people stuck, like feeling not good enough or thinking that you’re unable to stick to any routines. You will be guided through a simple process that builds this habit one step at a time so that you have the best chance of success.

The majority of people are operating on auto pilot and just going through the motions of life feeling ungrounded and overwhelmed. A lot of people feel really stuck and don’t know how to get things moving again. THIS is the perfect place to start. The simple addition of a morning practice can shift your energy and allow you to get in touch with your inner guidance again. The energy that you put out in the world is what you get back. This is why it’s so important to be intentional with your focus and to spend a little bit of time every day connecting with yourself.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Benefits + Why

Lecture 3: How to Use This Course

Chapter 2: Addressing Resistance

Lecture 1: Not Enough Time

Lecture 2: I Won't Be Able To Stick To It

Lecture 3: It's Going To Be Hard

Lecture 4: The #1 Reason People Stay Stuck

Chapter 3: Your Morning Practice

Lecture 1: The Night Before

Lecture 2: Embodiment Practice

Lecture 3: Meditation

Lecture 4: Appreciation

Lecture 5: Section Recap

Chapter 4: Moving Forward

Lecture 1: An Important Reminder

Lecture 2: The Trap

Lecture 3: Other Best Practices

Lecture 4: Thank You!

Chapter 5: Extras

Lecture 1: EFT for clearing "Not Good Enough"

Lecture 2: How To Make Affirmations Work For You

Instructors

Jess McConaghy
Instructor at Udemy

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 2 votes
5 stars: 5 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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