Mindful Resilience for Work-Life Thriving

Mindful Resilience for Work-Life Thriving, available at $29.99, has an average rating of 4.52, with 16 lectures, based on 9179 reviews, and has 22150 subscribers.

You will learn about Discover practical and science-backed methods to overcome overwhelm, stress and distraction Gain several coping strategies to reduce stress and increase focus, presence and high-performance Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it Leverage techniques and tools for better collaboration, communication and impact Measurably increase emotional and relational intelligences Assess your well-being and commit to key factors that generate wellness, prosperity and joy Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come This course is ideal for individuals who are Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving or Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices or Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success It is particularly useful for Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving or Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices or Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success.

Enroll now: Mindful Resilience for Work-Life Thriving

Summary

Title: Mindful Resilience for Work-Life Thriving

Price: $29.99

Average Rating: 4.52

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $29.99

Quality Status: approved

Status: Live

What You Will Learn

Discover practical and science-backed methods to overcome overwhelm, stress and distraction
Gain several coping strategies to reduce stress and increase focus, presence and high-performance
Assess your stress and its impact on your capabilities, relationships and outcomes, and learn what to do about it
Leverage techniques and tools for better collaboration, communication and impact
Measurably increase emotional and relational intelligences
Assess your well-being and commit to key factors that generate wellness, prosperity and joy
Explore research-based positive habit strategies and create your takeaway plan of action for sustainable success
Gain a robust toolkit of evidence-based practices, coaching worksheets, guides and resources that will help you master your stress response, deepen your emotional intelligence and enjoy work-life thriving for years to come

Who Should Attend

Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success

Target Audiences

Early to mid-career professionals who value sustainable success, who aspire for health and high-performance and who want to enjoy work-life thriving, not just surviving
Emerging leaders who want to inspire, create and lead a resilient culture, which is enabled by their own self-awareness, skillful strategies and committed best practices
Teams who want to collectively raise their resilience and enjoy a culture of well-supported, sustainable success

Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!

Stress, overwhelm, and distraction can really overrun our motivation, our presence and our joy. Under chronic stress, we just can’t seem to show up as the person (the employee, the leader, the friend, the loved one…) that we KNOW we can be. We may find ourselves in a rut or feeling like we can’t step off the treadmill of daily life enough to gain a fresh perspective and an effective approach to work and life. Your overall success relies on a foundation of effective stress-management and steady well-being.

Mindful Resilience means to grow your inner capacity to face work and life challenges with greater poise, ease and positive outcomes for yourself, others and your endeavors. Let’s close the gaps between what we know we can be and how we show up when things get tough. Let’s match up our inner intention with our outer impact. Let’s skillfully increase our wellness. Let’s become mindfully resilient!

Through a blend of activities, assessments, worksheets, and easy, evidence-based mindfulness practices, you will get savvy with your stress and more committed to factors that enable sustainable high-performance.

As a mindful resilience coach and trainer, I have guided top leaders, as well as career beginners, from high anxiety to inner calm and from performance struggles to career advancement with greater personal happiness. I bring you research-backed insights, tools and practices drawn from 20+ years of experience. I’ve had clients tell me that this mindful resilience work has saved their career… their marriage… and even their hair from falling out!

Are you ready to maximize your ability to think, connect and feel energized, even in the face of tough challenges and high demands? Let’s get started!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Resilience Matters

Lecture 2: Instructor Introduction

Lecture 3: Exercise: Box Breathing Practice

Chapter 2: Address Your Stress

Lecture 1: Exercise: Assess Your Stress

Lecture 2: Exercise: Assess Your Positive and Negative Stress

Lecture 3: Know Your Stress Style

Lecture 4: Exercise: Asses Hyper- and Hypo-Arousal to Stress

Lecture 5: Stress Is a Poor Manager

Lecture 6: Exercise: Quick De-Stress Practice

Chapter 3: Be Well!

Lecture 1: Exercise: Assess Your Well-Being

Lecture 2: Raise Your Mental Resilience

Lecture 3: Raise Your Emotional Resilience

Lecture 4: Raise Your Physical Resilience

Lecture 5: Take Action X 3 (AM, Day, PM)

Chapter 4: Conclusion

Lecture 1: Success with Helpful Habits

Lecture 2: Recap, Resources and Your Feedback

Instructors

Judith Young Comer
Mindful Resilience Coach and Trainer, MA, CPC

Rating Distribution

1 stars: 37 votes
2 stars: 99 votes
3 stars: 877 votes
4 stars: 3463 votes
5 stars: 4703 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu