Mindfulness 101

Mindfulness 101, available at Free, has an average rating of 4.45, with 6 lectures, 9 quizzes, based on 27 reviews, and has 1258 subscribers.

You will learn about The art of conscious living for a happy & content life. Scientific framework for breeding focus & clarity. Mindfulness model for stress-free & productive life. Deep guided mindfulness meditation. Dealing with stressors & adversities. This course is ideal for individuals who are Youth or Entrepreneurs or Business owners or Home makers or Students It is particularly useful for Youth or Entrepreneurs or Business owners or Home makers or Students.

Enroll now: Mindfulness 101

Summary

Title: Mindfulness 101

Price: Free

Average Rating: 4.45

Number of Lectures: 6

Number of Quizzes: 9

Number of Published Lectures: 6

Number of Published Quizzes: 9

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

The art of conscious living for a happy & content life.
Scientific framework for breeding focus & clarity.
Mindfulness model for stress-free & productive life.
Deep guided mindfulness meditation.
Dealing with stressors & adversities.

Who Should Attend

Youth
Entrepreneurs
Business owners
Home makers
Students

Target Audiences

Youth
Entrepreneurs
Business owners
Home makers
Students

Is stress hampering your efficiency?
Are you wanting to bring more clarity in your decision making?
Are you looking out for different & more productive outcomes in your life?
Are you looking out for more calmer & peaceful state of being?

if yes, Mindfulness is your answer !

The ‘Mindfulness 101’ course is your first step towards conscious living. This course will uncover the basic understanding of the Mindfulness wisdom along with a practical framework for integrating it in various aspects of your life.

This course also has a guided mindfulness meditation for calming the mind & achieving instant relaxation.

Integrating the science of mindfulness helps in breeding clarity in our thoughts which leads to better decision making & smarter choices. There are thousands of research studies carried out on the effects of mindfulness on our mind & body, for which the studies have been astonishing.

Globally, Mindfulness has been embraced & integrated in various aspects of life, right from schools, to college, to offices, army, even hospitals for that matter.

Mindfulness is the gateway to living a peaceful, content, productive & happy life.

Some of the benefits of practicing Mindfulness on daily basis are:

Stress-free & relaxed state of mind.
Mental clarity & better decision making.
Elevated awareness & attention to detail.
Sharper & calmer cognition.
Stronger immune system.

What do you get in the course?

6 video lessons
Mindfulness framework
Guided meditation
Quizzes

Commence your Mindfulness journey now & turn your NOW into WOW!

Course Curriculum

Chapter 1: Mindfulness 101

Lecture 1: Understanding Mindfulness.

Lecture 2: How can Mindfulness make a difference?

Lecture 3: Scientific insights about the wisdom.

Lecture 4: Multi-level Mindfulness model.

Lecture 5: Guided Mindfulness Meditation.

Lecture 6: Way to Mindfulness Mastery

Chapter 2: Mindfulness 101 Multiple Choice Quiz

Instructors

Alok Taunk
Mindfulness & Mindset Coach | Meditation Facilitator

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 11 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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